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Alternative Therapy(Yoga, Anti Aging and Regular Walking)

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga
Yoga is a ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

1.  ****Alternative Therapy: Yoga, the Ancient Technique for Treatment of Patients with Lower Back Pain
1. Alternative Therapy: Yoga, the Best for Treatment of Patients with Lower Back Pain (Revised)

2. ****Alternative Therapy: Yoga Participants Experience Lower and Fewer Symptoms of Depression
2. Alternative Therapy: Yoga Participated Attenuated Symptoms and Treatment of Depression 

3. ****Alternative Therapy: Yoga, the Best Ancient Technique for Treatment of Anxiety
3. Alternative Therapy: Yoga, the Best Practice for Treatment of Anxiety 

4. Alternative Therapy: Yoga, the Ancient Technique in Alleviated and Complications of Stress 
4.  Alternative Therapy: Yoga, the Ancient Technique in Alleviated and Complications of Stress (Revised) 

5. Alternative Therapy, Yoga, the Best therapeutic Treatment of Obese Control
5. Alternative Therapy, Yoga, the Best therapeutic Treatment of Obese Control(Revised) 

6. Alternative Therapy: Yoga, The best in Improved Cognitive Function?
7. Alternative Therapy: Yoga, The Best and Safe Ancient Intervention for Ameliorating Symptoms of Premenstrual Syndrome
8. Alternative Therapy: Yoga, The Best Technique in Reduced Menstrual Cramp and Distress in Primary Dysmenorrhea
9. Alternative Therapy: Yoga, The Best to Improve Physical and Mental Symptoms, Enhance Treatment and Quality of Life in Women with Breast Cancer
10. Alternative Therapy: Yoga Reduced Symptom and Improved Quality of Life of Endometrial Women
11. Alternative Therapy: Yoga, A Stroke Rehabitation for Improved Physical and Psychological Functioning and Quality of Life
12. Alternative Therapy: Yoga Reduced Psychological Symptoms of Women Before IVF Treatment and After IVF Pregnancy
13. Alternative Therapy, Yoga, the Best Technique for Weight Loss and Weight Management
14. Alternative Therapy: Yoga, in Reduced Symptoms and Improved Quality of Life in Patients with Epilepsy
15. Alternative Therapy: Yoga Reduced Psychological Symptoms and Side Effects of Treatment in Post Cancer Patients
16. Alternative Therapy: Yoga, The Best Ancient Intervention In Ameliorated Chronic Pain
17. Alternative Therapy: Yoga, A Safe and Effective therapy in Alleviated Menopause Symptomes 
18. Alternative Therapy: Yoga in Reduced Symptoms of Postural Stability and Improved Quality of Life in Patients with Schizophrenia
19. Alternative Therapy: Yoga in Reduced symptoms in All Aspects of Patients with Multiple Sclerosis 
20. Alternative Therapy: Yoga, the Ancient Technique for reduced Risk and Treatment of Prenatal Depression 
21, Alternative Therapy: Yoga reduced Risk of Early Onset and Progression of Dementia  
22. Alternative Therapy: Yoga, in The Early Onset and Treatment of Hyperlipidemia
23. Alternative Therapy: Yoga in Prevention and Treatment of Binge Eating Disorder
24. Alternative Therapy: Yoga Therapy In Treatment of Chronic Insomnia
25. Alternative Therapy: Yoga Intervention in Decreased Labor Pain and Improved Delivery Outcome 
26. Alternative Therapy: Yoga, in The Early Onset and Treatment of Hyperglycemia 
27. Alternative Therapy: Yoga In Reduced Symptoms of Patient with Fibromyalgia 
28. Alternative Therapy: Yoga in Improved Physical and Psychological Aspects in Alzheimer's disease and AD Caregivers 
29.  Alternative Therapy: Yoga in Prevention and Treatment of Eating Disorders 
30. Alternative Therapy: Yoga intervention in Reduced Symptoms and Management of Multiple Sclerosis? 
31. Alternative Therapy: Yoga Intervention in Reduced Chronic Neck Pain 
32. Alternative Therapy: Yoga Therapy In Improved Sexual Function in Women 
33. Alternative Therapy: Yoga Intervention in Reduced Symptoms and Treatment of Osteoarthritis
34. Alternative Therapy: Yoga In Improvement of view of Body Dissatisfaction for Treatment of Eating disorder 
35. Alternative Therapy: Yoga in Reduced Complications and Improved Outcome in High-Risk Pregnancy
36. Alternative Therapy: Yoga, in Ameliorated Early Onset and Treatment of Hypertension 
37. Alternative Therapy: Yoga. an Adjunct Intervention In Treatment of Alcoholism 
38. Alternative Therapy: Yoga, the Integrated form of Exercise in Reduced Risk and Treatment of Diabetes
39. Alternative Therapy: Yoga In Improved Both Psychological and Physical Behavior in Children with Autism 
40. Alternative Therapy: Yoga Intervention in Reduced Risk of Cardiovascular Disease 
41. ***Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome 
42. Alternative Therapy: Yoga an integrated from of Exercise in Improved Symptoms of Children with Attention Deficit hyperactivity Disorder 
43. ****Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation 
44. ***Alternative Therapy: Yoga In Delay Aging Process 
45. ***Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome 
46. ****Alternative Therapy; Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder 
47. ***Alternative Therapy: Yoga, The Best in Reduced Symptoms and Treatment of Gastroesophageal Reflux Disease(Revise Edition)

Revised edition
48. Alternative Therapy: Yoga In Regulation of Glucose Metabolism
49. Alternative Therapy: Yoga, the Best to Improve Pulmonary Functions Against Respiratory Disease 
50.  Alternative Therapy: Yoga in Regulated Lipid Metabolism 
51. Alternative Therapy: Yoga Induced Calmness Under Great Pressure 
52. Alternative Therapy: Yoga Posture Practice for a Healthy Pregnancy and Outcome 
53. Alternative Therapy: Yoga in Enhanced Immune Function 
54. Alternative Therapy: Yoga In Regulation of Gene Expression of Related Diseases 
55. Alternative Therapy: Yoga and Your Heart 
56. Alternative Therapy: Yoga in Reduced Symptoms and Treatment of Child Asperger Syndrome 
57. Alternative Therapy: Yoga in Improvement of Energy Expression 
58. Alternative Therapy: Yoga in Attenuated complication and Improved High-Risk Pregnancy Outcome 
59. Alternative Therapy: Yoga in Reduced Risk and Complications of Preeclampsia in High Risk Pregnancy 
60. Alternative Therapy: Yoga, The best in Ameliorated Prenatal Chronic Poor Sleep In Risk of Pregnancy Outcomes 
61. Alternative Therapy, Yoga, an Integrated Form of Physical Exercise in Ameliorated Psychological Health in Women with Stillbirth 

Anti Ageing
Who doesn't want to look  5, 10,15 or 20 years younger in comparison to people with the same age group?

The dream of finding the ingredients in rejuvenated aging skin has been ongoing since human civilization. Unfortunately, many ingredients with no commercial values have been discarded due to their effects in dampening the profits of all cosmetic companies.

Don't ask me about commercial anti-aging products. Most of them are produced for making profits and do not perform as theirs' claims. Truly, if one found to be effective, it will constitute to shelf-removal of many others with the same intention. Unfortunately, walking through the cosmetic section of health stores and super markets, thousands of these products are still  packed on the shelves. How effective they are? You know the answer.
The below tips have been proven through our clinical studies of over 400 subjects between age of 57 - 63. If you are in this age, you can expect the same results(a)(b)(c).
If you have any questions of these Publications, email me at kylenorton@live.ca

1. Tips 1:  
Black and white heads are the result of a skin pore becoming clogged with sebum from the body's natural oil and becoming black heads if oxidized.  
 Tips for an Easy way to get rid of Black & white heads & Re smooth the effect areas

2. Tips 2: 
Fine line is a result of effect of gravity in aging, and causes of slower process in cell rejuvenation and longer in elastic fibers replacement. Some researchers insisted that adding to the aging skin, free radicals and inflammatory molecules may degrade facial skin even quicker. 
Clinical proven in Reduced Visibility of Forehead Fine Lines up to 100%

3. Tips 3:
Liver spot or aging spot is a condition of brown or black spots appearing on the surface of the skin due to aging as the the skin is less able to regenerate from sun exposure.
Tips for an Easy way to get rid of Liver or Aging spots and re smooth facial skin

4. Tips 4:
As the aging progress, the thin skin on your neck loses elasticity and sagging(Your neck is the first place aging shows up), it is a result of the loss of collagen, as well as sun damage and a natural loss of moisture. Some researcher suggested that adding to the ageing process of neck cell, gravity also lays an important role in influence of wrinkles.
Clinical Proven to Rejuvenate Your Aging Neck the Easy way

5. Tips 5:
Most people know acne is caused by dirt in oily skin pores, but little is known that acne is also caused by the system of toxins in the body. If our liver and kidney can not cleanse all toxins in the body, then our skin become the third source for cleansing the remainder of toxins. It is the internal causes of acne.
 Clinical proven in getting rid of Acnes & Acne Scars and re smooth Your facial skin

6. Tips 6:
Wrinkles are also associated with aging, hormonal status, smoking, and intercurrent disease according to the study by the University of California-San Francisco(a). Some researchers suggested that vitamin C may play an important role in collagen production due to its antioxidant properties(a). Another study indicated a positive anti-wrinkle effect through consumption of a mixture of soy isoflavones, lycopene, vitamin C, vitamin E, and fish oil(a).
Anti Ageing Tips(6): Clinical proven in Reduced Visibility of Eye Wrinkles up to 100%

7. Tips 7
Aging eye bags are the result of gravity, and the weaken ligament and muscle which connect the fat of the face together due to loss of collagen. The sagging and eye bags wrinkle can be firmed removed, accordingly and effectively, according.our study(a).
Anti Ageing Tips(7): Clinical proven in Firming your Aging Eye bags and reduced Visibility of eye bags circle

8. Tips 8
Skin pigmentation disorder is a result of damage most likely caused by UV sunlight, or unhealthy cells due to aging affecting the production of melanin.
Anti Ageing Tips(8): Clinical proven in getting rid of Photo pigments and re smoothing Your facial skin

9. Tips 9:
Fine line is a result of effect of gravity in aging, and causes of slower process in cell rejuvenation and longer in elastic fibers replacement. Some researchers insisted that adding to the aging skin, free radicals and inflammatory molecules may degrade facial skin even quicker.
Anti Ageing Tips(9): Clinical proven in Reduced Visibility of Nosy Fine Lines up to 90%

10. Tips 10:
According to Dr. Rhoda Narins, MD, professor of dermatology at the NYU School of Medicine, your hands are one of the first places where we see the signs of aging, and also the area most people neglect when it comes to skin care. According to WebMD,, The Like rings in a tree trunk, lines, creases, dark spots, and bulging veins on the back of your hands are the sneaky little tattletales that give away your age!(4).
Anti Ageing Tips(10): Clinical proven in Regain Youthfulness of Your Hand

Tips 11:
Anti Ageing Tips(11):
Clinical proven in Rejuvenating of Your Arms(From Shoulder to Wrist)

Tips 12: 
Skin sagging is a result of a loss of collagen and elastin of the skin due to aging in combination with the dreaded pull of gravity.
Antiageing Tips 12: Everyone can achieve 100% in re firming, re smoothing and Increased elasticity of Facial skin

13. Tips 13:
"Will muscles turn into fat if we stop exercising"? that is a myth. Indeed, there are no biological connection between them. Daven Hiskey in Today I found out insisted "after a person quits exercising, the muscle cells aren’t going away and somehow managing to morph into fat cells; rather, they are simply shrinking". Yes, the aging process induces the shrinking of our muscle tone if we stop exercising, causing fat accumulation and sagging skin in our body.
Antiaging Tips 13: How to reduce fat and strengthen 100% of your Muscles Without exercising effectively

Please Note: Kyle J. Norton and Associates DO NOT receive funding for Jamieson(The giant nutritional supplement company)

All articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying


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References
(a) http://kylejnorton.blogspot.ca/2014/06/dehydroascorbic-acid-dhavitamin-c.html
(b) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html
(c) http://kylejnorton.blogspot.ca/2014/08/vitamin-dehydroascorbic-acid-dha-and.html
(1) http://kylejnorton.blogspot.ca/2014/10/anti-skin-aging-in-dehydroascorbic-acid.html
(2) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-points-of-view.html
(3) http://kylejnorton.blogspot.ca/2014/04/skin-aging-in-vitamin-e-points-of-view.html


Regular Walking
23  Regular Walking Health Benefits, You Must Know 
1. Regular walking, The Easy Way for age 50 plus to Diseases Free of Age 100+
2. Regular Walking, (the best and easy way for age 50 plus to Diseases Free of Age 100+) reduces risk of cardiovascular disease (CVD)
3. Regular Walking: (For Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes
4. Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) reduces risk of Osteoporosis
5. Regular Walking (to Diseases Free & Longevity)Reduces Symptoms and Early Onset of Rheumatoid Arthritis in Age of 50Plus
6. Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
7. Regular Walking (to Diseases Free & Longevity)Reduces Symptoms & Early Onset of Osteoarthritis(OA) in 50+
8. A balance of Regular Walking and Rest Reduce Symptoms of Polymalgia Arthritis(PMR) in Population of 50plus
9. Regular Walking Reduces Symptoms and Risk of Polymyalgia Rheumatica in Population of 50plus?
10. Regular Walking Reduces Symptoms and Risk of Low Back Pain in Population of 50plus? by Kyle J. Norton
11. Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults
12. Regular Walking Reduces Risk and Complications of Hypertension in Older Adults
13. Regular Walking Reduces Risk and Complications of hyperlipidemia in Older Adults of 50+
14. Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
15. Regular Walking Reduces Risk and Progression of Impaired Fasting Glucose in 50 plus Adults
16. Regular Walking Reduces Risk of high triglyceride level Significantly in 50 plus Adults
17. Regular Walking Reduces Risk of Insulin Resistance Significantly in 50 plus Adults
18. Regular Walking Reduces Early Onset and Complications of Atherosclerosis in 50+ Adults
19. Regular Walking Reduced Risk of Early Onset, Progression & Symptoms of Alzheimer's disease in Older Adults
20. Regular Walking improves symptoms, QOL and reduces psychological stress on patients with Crohn's disease
21. Regular Walking, (The Easy Way for age 50 plus to Diseases Free) improves vasomotor menopausal symptoms
22. Regular walking reduces Symptoms and hospitalization of Patients with Chronic obstructive pulmonary disease
23. Regular walking decreases Symptoms and Complications of Patients with Asthma