Thursday 31 August 2017

7 Unbelievable Health Benefits of Garbanzo beans (chickpeas, Cicer)

Kyle J. Norton

Garbanzo bean also known as chickpea is an edible legume of genus Cicer and the family Fabaceae, with high in protein and minerals, cultivated as vegetables, native to Middle East.

Nutrients 
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Vitamin E
14. Vitamin K
15. Iron
16. Magnesium
17. Phosphorus
18. Potassium
19. Zinc
20. Etc.

7 Unbelievable Health Benefits of Garbanzo beans (chickpeas, Cicer)
1. Food Therapy: Garbanzo beans as antioxidant for free radical scavenging & inhibited cancer cell cycle progression
2. Food Therapy: Garbanzo beans(Chickpea) The Best antioxidant for anti fungal effects in Whole food medicine
3. Food Therapy: Garbanzo beans(Chickpea) in increased function of Bowel health
4. Food Therapy: Garbanzo bean(Chickpea) The Best free radical scavenger in Whole food medicine
5. Food Therapy: Garbanzo bean(Chickpea), The Best whole food medicine for reduced risk and symptoms of CVD
6. Food Therapy: Garbanzo beans( chickpea) reduce symptoms and complications of patients with diabetes
7. Food Therapy: Garbanzo bean( chickpea) reduces risk of dyslipidemia

Side effects
1. Purines
Garbanzo bean contains measure amount of purines, excessive intake of purines can cause gout and formation of kidney stones.
2. Sulphites
Sulphites in garbanzo bean can cause symptoms of rapid heartbeat, headache and disorientation for certain people.
3. Etc.
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