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Sunday, 31 May 2015

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome: Foods for Kidney Yang deficiency - Garlic In TCM

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

       Polycystic Ovarian Syndrome

 
Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women. Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).
 
     In Traditional Chinese Perspective

 
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.
Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).
 
PCOs Treatment according traditional Chinese medicine

Depending to differentiation, most common diagnosis of polycystic ovary syndrome can be classified into


                      Kidney yang deficiency

Along with common symptoms mentioned above, women with PCOs diagnosed with kidney yang deficiency may also experience yang vacuity induced cold expressive syndrome, including
lumbago, cold limbs, fatigue, cold aversion, feverish sensation in chest, palms and soles(1573),
difficulty in urination, enuresis, incontinence, declining libido and edema(1574) as a result of kidneys no longer perform their function in store fluid to moister and warm the body for healthy function in the body's organs and tissues, inducing adrenal insufficient chronic lower back pain(1575)(1580), depression(1575), hypothyroidism(1579)(1575), nephritis(1578)(1575), ...(1575), leading to failure in transform damp heat expression, promoted accentuation of inflammatory development of phlegm(1583).
Kidney yang deficiency has shown to alter carbohydrate and lipid metabolisms (free fatty acids, 1-monolinoleoylglycerol, and cholesterol), gut microbiota metabolism (indole-3-propionic acid), indued anovulatory infertility( 1581) and hypertension(1582) of which related to symptoms of PCOs(1576)(1577).

       Foods for kidney yang deficiency

Kidney yang deficiency can be managed and treated in part with a diet of fresh and cooked warming foods.
1, Garlic
Garlic (Allium sativum) is a species in the onion genus, belonging to family Amaryllidaceae, native to central Asia. It has been used popularly in traditional and Chinese medicine in treating common cold(1587)(1588) and flu(1589)(1590), blood pressure(1591)(1592), cholesterol levels(1593)(1594), natural antibiotic(1595)(1596), cancers(1597)(1598)(1599) etc....(1585).
According to traditional Chinese medicine, the acrid, warm herbal da suan expresses its tonification of yang through enhancing function of large intestine, lung, spleen, stomach channels(1586).

 Chemical constituents(1586)
1. Allyl methyl sulfide
2. Diallyl sulfide
3. 6-methyl-1-thio-2
4. 4-cyclohexadiene
5. Dimethyl sulfide
6. Divinyl sulfide
7. Dimethyl disulfide
8. Allyl methyl disulfide
9. Dithiocyclopentene
10. 5-methyl-1
11. 2-dithio-3-cyclopentene
12. Allyl propyl disulfide
13. 2-dithio-3-cyclopentene
14. 4-methyl-1
15. 3-vinyl-1
16. 2-dithio-4-cyclohexene
17. 3-vinyl-1
18. 2-dithio-5 cyclohexene
19. Cysteine,
20. Histidine
21. Lysine
22. Etc.

Epidemiological  literature suggested that garlic also displays anti metabolic syndrome(1602)(1603), including obesity(16000)(1601), elevated blood pressure(1591)(1592), elevated fasting plasma glucose(1604)(1605), high serum triglycerides(1604)(1602), and low high-density lipoprotein (HDL)(1593)(1594)(1604) levels, insulin resistance(1606)(1607), proinflammation(1609)(1608) and renal damage(1610)(1611), reduced risk of cardiovascular disease(1612)(1613) and diabetes, probably through its effects on carbohydrate and lipid(1601) modulation via anti inflammatory(1606) and antioxidant(1603)(1606) mechanisms. All these factors may be the reasons of which garlic was recommended by modern traditional Chinese medicine doctors for management and treatment of PCOs' women who were diagnosed with kidney yang deficiency.


References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  

(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 

(1573) [Effect of tonifying kidney on compliability of the aged]. [Article in Chinese] by Xu JH1, Cui L, Jia BH.(PubMed)
(1574) Understanding Kidney Yin and Kidney Yang(Shen-Nong shi)
(1575) Kidney Yang Deficiency: Use Warming Foods and Moxibustion By Jody Smith(Empow her)
(1576) Metabolic Signatures of Kidney Yang Deficiency Syndrome and Protective Effects of Two Herbal Extracts in Rats Using GC/TOF MS by Zhao L1, Wu H, Qiu M, Sun W, Wei R, Zheng X, Yang Y, Xin X, Zou H, Chen T, Liu J, Lu L, Su J, Ma C, Zhao A, Jia W.(PubMed)
(1577) Metabolic profiling reveals therapeutic biomarkers of processed Aconitum carmichaeli Debx in treating hydrocortisone induced kidney-yang deficiency syndrome rats by Tan Y1, Liu X2, Lu C3, He X1, Li J4, Xiao C5, Jiang M1, Yang J1, Zhou K6, Zhang Z2, Zhang W7, Lu A8.(PubMed)
(1578) [Multi-center randomized control study on the effects of syndrome differentiated traditional Chinese medicine therapy on CKD 1-2 with chronic nephritis proteinuria].
[Article in Chinese] by Wu F, Zhang PQ, Wang XQ, Nie LF, Fu XJ, Peng W, Wang Y, Li J, Bi YP, Mi XH, Ding XQ, He LQ.(PubMed)
(1579) [Effect of Chinese herbs on the circadian rhythm of body temperature and heart rate in rabbits with hypothyroidism (yang deficiency)].[Article in Chinese by Xu M1, Deng X, Zhang X, Liu S, Liu X.(PubMed
(1580) Chinese acupuncture for chronic low back pain: an international expert survey by Molsberger AF1, Zhou J, Arndt D, Teske W.(PubMed)
(1581) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis].[Article in Chinese] by Li M, Ma K, Shan J.(PubMed
(1582) Traditional chinese medicine syndromes for essential hypertension: a literature analysis of 13,272 patients by Wang J1, Xiong X1, Liu W1.(PubMed
(1583) Polycystic Ovary Syndrome - a TCM Perspective by Donna Dupre, L.Ac.

(1585) Popular #Herbs - #Garlic (Allium sativum) by Kyle J. Norton
(1586) Da Suan, Garlic(Complementary and Alternative Healing University)
(1587) Garlic for the common cold by Lissiman E1, Bhasale AL, Cohen M.(PubMed)
(1588) Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey by Josling P1.(PubMed)
(1589) Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention by Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS.(PubMed)
(1590)A strategic call to utilize Echinacea-garlic in flu-cold seasons by Abdullah T.(PubMed)
(1591) Garlic for hypertension: A systematic review and meta-analysis of randomized controlled trials by Xiong XJ1, Wang PQ2, Li SJ3, Li XK4, Zhang YQ5, Wang J6.(PubMed)
(1592) Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomised controlled trial by Ried K1, Frank OR, Stocks NP.(PubMed)
(1593) Cholesterol-lowering effect of garlic extracts and organosulfur compounds: human and animal studies by Yeh YY1, Liu L.(PubMed)
(1594) Inhibition of cholesterol biosynthesis by organosulfur compounds derived from garlic by Liu L1, Yeh YY.(PubMed)
(1595) A comparison of the antimicrobial activity of garlic, ginger, carrot, and turmeric pastes against Escherichia coli O157:H7 in laboratory buffer and ground beef by Gupta S1, Ravishankar S.(PubMed)
(1596) Antimicrobial activity of garlic, tea tree oil, and chlorhexidine against oral microorganisms by Groppo FC1, Ramacciato JC, Simões RP, Flório FM, Sartoratto A.(PubMed)
(1597) Garlic consumption and cancer prevention: meta-analyses of colorectal and stomach cancers by Fleischauer AT1, Poole C, Arab L.(PubMed)
(1598) Garlic and cancer: a critical review of the epidemiologic literature by Fleischauer AT1, Arab L.(PubMed)
(1599) Consumption of garlic and risk of colorectal cancer: an updated meta-analysis of prospective studies by Hu JY1, Hu YW1, Zhou JJ1, Zhang MW1, Li D1, Zheng S1.(PubMed)
(1600) Effect of garlic on high fat induced obesity by Kim MJ1, Kim HK.(PubMed)
(1601) Garlic essential oil protects against obesity-triggered nonalcoholic fatty liver disease through modulation of lipid metabolism and oxidative stress by Lai YS1, Chen WC, Ho CT, Lu KH, Lin SH, Tseng HC, Lin SY, Sheen LY.(PubMed)
(1602) Potential protective effects of Nigella sativa and Allium sativum against fructose-induced metabolic syndrome in rats by Al-Rasheed N1, Al-Rasheed N, Bassiouni Y, Faddah L, Mohamad AM.(PubMed)
(1603) Medicinal agents and metabolic syndrome by Rubio-Ruiz ME1, El Hafidi M, Pérez-Torres I, Baños G, Guarner V.(PubMed)
(1604) Including garlic in the diet may help lower blood glucose, cholesterol, and triglycerides by Thomson M1, Al-Qattan KK, Bordia T, Ali M.(PubMed)
(1605) Influence of garlic on serum cholesterol, serum triglycerides, serum total lipids and serum glucose in human subjects by Bakhsh R, Chughtai MI.(PubMed)
(1606) Attenuation of oxidative stress, inflammation and insulin resistance by allium sativum in fructose-fed male rats by K S1, Senthilkumar GP, Sankar P, Bobby Z.(PubMed)
(1607) Garlic improves insulin sensitivity and associated metabolic syndromes in fructose fed rats by Padiya R1, Khatua TN, Bagul PK, Kuncha M, Banerjee SK.(PubMed)
(1608) Alliin, a garlic (Allium sativum) compound, prevents LPS-induced inflammation in 3T3-L1 adipocytes by Quintero-Fabián S1, Ortuño-Sahagún D2, Vázquez-Carrera M3, López-Roa RI4.(PubMed)
(1609) Diallyl trisulfide ameliorates arsenic-induced hepatotoxicity by abrogation of oxidative stress, inflammation, and apoptosis in rats by Sumedha NC1, Miltonprabu S2.(PubMed)
(1610) Aged garlic extract attenuates gentamicin induced renal damage and oxidative stress in rats by Maldonado PD1, Barrera D, Medina-Campos ON, Hernández-Pando R, Ibarra-Rubio ME, Pedraza-Chaverrí J.(PubMed)
(1611) Antioxidant S-allylcysteine prevents gentamicin-induced oxidative stress and renal damage by Maldonado PD1, Barrera D, Rivero I, Mata R, Medina-Campos ON, Hernández-Pando R, Pedraza-Chaverrí J.(PubMed)
(1612) Garlic and cardiovascular disease: a critical review by Rahman K1, Lowe GM.(PubMed)
(1613) Role of garlic usage in cardiovascular disease prevention: an evidence-based approach by Qidwai W1, Ashfaq T.(PubMed)

The best weightloss, weightwatching and healthy recipe: Peach pie salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
An unusual way to begin a salad. It is so good
Peach pie filling  19 Oz. 540 mL
Pineapple tidbits, drained  14 Oz.  398L
Fruit cocktail, grained  14 Oz. 398 mL
Bananas, sliced  2
Seedless green grapes  1cup, 250 mL
Small marshmallows  1 cup, 250 mL
Put pie filling into bowl. Stir in drained pineapple and fruit cocktail. Add sliced bananas. Add grapes and marshmallows. Stir together. Turn into a pretty serving bowl and chill several hours bedsore serving. Serve 15.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Saturday, 30 May 2015

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Lipoic acid (LA) In TCM

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women. Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).
     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).
 
The Nutritional Supplements according to Traditional Chinese medicine 

 
3. Chromium
Chromium, a micro nutrient and trace mineral, found abundantly in whole grain products and certain fruits and vegetables such as broccoli, potatoes, grape juice, and oranges, and lean meats, poultry, fish, beans, eggs, and nuts,(1504) plays an important in the metabolism  and storage of fats, carbohydrates and protein in the body(1503).
The US dietary guidelines for adequate daily chromium intake were lowered in 2001 from 50–200 µg for an adult to 30–35 µg (adult male) and to 20–25 µg (adult female), according to Journal of academic of nutrition and dietetics(1505).
Chronic chromium deficiency may cause symptoms of severely impaired glucose tolerance(1506)(1507), weight loss(1506)(1508), and a metabolic encephalopathylike confusional state(1506), induce risk of prediabetes(1509)in predicted diabetes(1509)(1510)(1513) and atherosclerosis(1510),...

Strong evidences from epidemiological studies suggested that chromium exhibits anti metabolic syndrome(1511)(1514)(1515) and cardiovascular disease(1511)(1512)(1513) including hypertension(1516)(1517), obesity(1518)(1519), elevated fasting plasma glucose(1520)(1521), high serum triglycerides(1522)(1523), and dyslipidaemia(1510)(1521), etc,, , anti insulin resistance(1510)(1519), anti depression, anti diabetes(1513)(1512), etc,.... effects.

5. Lipoic acid (LA)
 Lipoic acid, also known as alpha lipoic acid(ALA), an organosulfur compound derived from octanoic acid, play an essential for aerobic metabolism to turn nutrients into energy and remove wastes through cellular respiration(1524), found abundantly in spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, rice bran, especially in organic red meat, etc,....... The supplement has shown to be effective in ameliorate blood glucose(1531)(1532) through reduced suppression of insulin expression  in β-cell(1535), reduced nerve damage induced diabetes(1533)(1534), neurodegeneration disease(1558)(1559), skin aging(1560)(1561), improved antioxidant(1527)(1528)(1530), anti inflammatory(1526)(1528) and immune status(1525)(1526)(1527)(1528), reduced symptoms of vitamin E deficiency(1529), etc,....

According to studies, LA also processes anti cancer(1570)(1571)(1572),  anti insulin sensitivity(1532)(1564), and anti metabolic syndrome(1532)(1563)(1562), such as hypertension(1564)(1565), obesity(1566)(1567), elevated fasting plasma glucose(1568)(1569) and dyslipidaemia(1556)(1557), etc,... effects of which may contribute to management and treatment of women with PCOs, depending to differentiation.

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   


References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  

(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 

(1524) Lipoic acid (LA)(Wikipedia)
(1525) Alpha-lipoic acid is an effective inhibitor of human immuno-deficiency virus (HIV-1) replication by Baur A1, Harrer T, Peukert M, Jahn G, Kalden JR, Fleckenstein B.(PubMed)
(1526) Alpha-lipoic acid effects on brain glial functions accompanying double-stranded RNA antiviral and inflammatory signaling by Scumpia PO1, Kelly-Scumpia K1, Stevens BR2.(PubMed)
(1527) α-Lipoic acid enhances endogenous peroxisome-proliferator-activated receptor-γ to ameliorate experimental autoimmune encephalomyelitis in mice by Wang KC1, Tsai CP, Lee CL, Chen SY, Lin GJ, Yen MH, Sytwu HK, Chen SJ.(PubMed)
(1528) Effects of lipoic acid on immune function, the antioxidant defense system, and inflammation-related genes expression of broiler chickens fed aflatoxin contaminated diets by Li Y1, Ma QG2, Zhao LH3, Wei H4, Duan GX5, Zhang JY6, Ji C7.(PubMed)

(1529) Alpha-lipoic acid supplementation prevents symptoms of vitamin E deficiency by Podda M1, Tritschler HJ, Ulrich H, Packer L.(PubMed)
(1530) Oxidative stress participates in the breakdown of neuronal phenotype in experimental diabetic neuropathy by Hounsom L1, Corder R, Patel J, Tomlinson DR.(PubMed)
(1531) Circulating irisin and glucose metabolism in overweight/obese women: effects of α-lipoic acid and eicosapentaenoic acid by Huerta AE1, Prieto-Hontoria PL, Fernández-Galilea M, Sáinz N, Cuervo M, Martínez JA, Moreno-Aliaga MJ.(PubMed)
(1532) Alpha-lipoic acid attenuates insulin resistance and improves glucose metabolism in high fat diet-fed mice. by Yang Y1, Li W2, Liu Y2, Li Y2, Gao L3, Zhao JJ4.(PubMed)
(1533) Activation of JNK in sensory neurons protects against sensory neuron cell death in diabetes and on exposure to glucose/oxidative stress in vitro by Price SA1, Hounsom L, Purves-Tyson TD, Fernyhough P, Tomlinson DR.(PubMed)
(1534) Nitrosative injury and antioxidant therapy in the management of diabetic neuropathy by Cowell RM1, Russell JW.(PubMed)
(1355) Alpha-lipoic acid treatment reverses 2-deoxy-D-ribose-induced oxidative damage and suppression of insulin expression in pancreatic beta-cells by Koh G1, Yang EJ, Kim MK, Lee SA, Lee DH.(PubMed)
(1556) Alpha-lipoic acid attenuates adipocyte differentiation and lipid accumulation in 3T3-L1 cells via AMPK-dependent autophagy by Hahm JR1, Noh HS2, Ha JH3, Roh GS4, Kim DR5.(PubMed)
(1557) Dyslipidemia and oxidative stress in PCOS by Macut D1, Bjekić-Macut J, Savić-Radojević A.(PubMed)
(1558) (R)-(+)-α-lipoic acid protected NG108-15 cells against H₂O₂-induced cell death through PI3K-Akt/GSK-3β pathway and suppression of NF-κβ-cytokines by Kamarudin MN1, Mohd Raflee NA1, Hussein SS1, Lo JY1, Supriady H1, Abdul Kadir H1.(PubMed)
(1559) Oxidative modification of lipoic acid by HNE in Alzheimer disease brain by Hardas SS1, Sultana R, Clark AM, Beckett TL, Szweda LI, Murphy MP, Butterfield DA.(PubMed)
(1560) The clinical efficacy of cosmeceutical application of liquid crystalline nanostructured dispersions of alpha lipoic acid as anti-wrinkle by Sherif S1, Bendas ER2, Badawy S1.(PubMed)
(1561) Hypo-collagenesis in photoaged skin predicts response to anti-aging cosmeceuticals by Sachs DL1, Rittié L, Chubb HA, Orringer J, Fisher G, Voorhees JJ.(PubMed)
(1562) The effect of lipoic acid and vitamin E therapies in individuals with the metabolic syndrome by Manning PJ1, Sutherland WH, Williams SM, Walker RJ, Berry EA, De Jong SA, Ryalls AR.(PubMed)
(1563) α-Lipoic acid regulates lipid metabolism through induction of sirtuin 1 (SIRT1) and activation of AMP-activated protein kinase by Chen WL1, Kang CH, Wang SG, Lee HM.(PubMed)
(1564) Prevention of hypertension, insulin resistance, and oxidative stress by alpha-lipoic acid by El Midaoui A1, de Champlain J.(PubMed)
(1565) The effects of α-lipoic acid on aortic injury and hypertension in the rat remnant kidney (5/6 nephrectomy) model by Ergür BU1, Cilaker Mıcılı S, Yılmaz O, Akokay P.(PubMed)
(1566) Alpha-lipoic acid supplementation: a tool for obesity therapy? by Carbonelli MG1, Di Renzo L, Bigioni M, Di Daniele N, De Lorenzo A, Fusco MA.(PubMed)
(1567) Anti-obesity effects of alpha-lipoic acid mediated by suppression of hypothalamic AMP-activated protein kinase by Kim MS1, Park JY, Namkoong C, Jang PG, Ryu JW, Song HS, Yun JY, Namgoong IS, Ha J, Park IS, Lee IK, Viollet B, Youn JH, Lee HK, Lee KU.(PubMed)
(1568) α-lipoic acid can improve endothelial dysfunction in subjects with impaired fasting glucose by Xiang G1, Pu J, Yue L, Hou J, Sun H.(PubMed)
(1569) The antioxidant alpha-lipoic acid improves endothelial dysfunction induced by acute hyperglycaemia during OGTT in impaired glucose tolerance by Xiang GD1, Sun HL, Zhao LS, Hou J, Yue L, Xu L.(PubMed)
(1570) Revisiting the ALA/N (alpha-lipoic acid/low-dose naltrexone) protocol for people with metastatic and nonmetastatic pancreatic cancer: a report of 3 new cases by Berkson BM1, Rubin DM, Berkson AJ.(PubMed)
(1571) Chemopreventive potential of alpha lipoic acid in the treatment of colon and cervix cancer cell lines by Damnjanovic I, Kocic G, Najman S, Stojanovic S, Stojanovic D, Veljkovic A, Conic I, Langerholc T, Pesic S.(PubMed)
(1572) The importance of 1,2-dithiolane structure in α-lipoic acid for the downregulation of cell surface β1-integrin expression of human bladder cancer cells by Yamasaki M1, Soda S, Sakakibara Y, Suiko M, Nishiyama K.(PubMed)

The best weightloss, weightwatching and healthy recipe: Fruit snack

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
This is the thing when appetites call for something light. Make it right from the shell, add toast or muffins and your snack is complete.
Pineapple, chunks, drained, reserve juice  14 Oz. 398 mL
Canned Mandari9n oranges, drained 10 Oz. 284 mL
Bananas sliced 2
Combine pineapple, orange and banana together in bowl. Spoon on a bit of the pineapple juice or serve it separate container. Serve 2 - 3.


Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Wayve 4.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Friday, 29 May 2015

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Chromium In TCM

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women. Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).
     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).
 
The Nutritional Supplements according to Traditional Chinese medicine 

 

3. Chromium
Chromium, a micro nutrient and trace mineral, found abundantly in whole grain products and certain fruits and vegetables such as broccoli, potatoes, grape juice, and oranges, and lean meats, poultry, fish, beans, eggs, and nuts,(1504) plays an important in the metabolism  and storage of fats, carbohydrates and protein in the body(1503).
The US dietary guidelines for adequate daily chromium intake were lowered in 2001 from 50–200 µg for an adult to 30–35 µg (adult male) and to 20–25 µg (adult female), according to Journal of academic of nutrition and dietetics(1505).
Chronic chromium deficiency may cause symptoms of severely impaired glucose tolerance(1506)(1507), weight loss(1506)(1508), and a metabolic encephalopathylike confusional state(1506), induce risk of prediabetes(1509)in predicted diabetes(1509)(1510)(1513) and atherosclerosis(1510),...

Strong evidences from epidemiological studies suggested that chromium exhibits anti metabolic syndrome(1511)(1514)(1515) and cardiovascular disease(1511)(1512)(1513) including hypertension(1516)(1517), obesity(1518)(1519), elevated fasting plasma glucose(1520)(1521), high serum triglycerides(1522)(1523), and dyslipidaemia(1510)(1521), etc,, , anti insulin resistance(1510)(1519), anti depression, anti diabetes(1513)(1512), etc,.... effects.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   


References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  

(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 

(1503) Porte Jr. D, Sherwin RS, Baron A (editors). Ellengerg & Rifkin's Diabetes Mellitus, 6th Edition. McGraw-Hill, New York, 2003.
(1504) Chromium Dietary Supplement Fact Sheet(NIH)
(1505) Dietary Reference Intakes Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc PAULA TRUMBO, PhD, ALLISON A YATES, PhD, RD, SANDRA SCHLICKER, PhD, MARY POOS, PhD(Journal of academic of nutrition and dietetics)
(1506) Chromium Deficiency During Total Parenteral Nutrition by Herbert Freund, MD; Susan Atamian, RN; Josef E. Fischer, MD(Jama)
(1507) Chromium deficiency, glucose intolerance, and neuropathy reversed by chromium supplementation, in a patient receiving long-term total parenteral nutrition by Jeejeebhoy KN, Chu RC, Marliss EB, Greenberg GR, Bruce-Robertson A.(PubMed)
(1508) Chromium deficiency during total parenteral nutrition by Freund H, Atamian S, Fischer JE.(PubMed)
(1509) Chromium level in prediction of diabetes in pre-diabetic patients by Rafiei R1, Habyby Z1, Fouladi L1, Najafi S2, Asgary S3, Torabi Z4.(PubMed)
(1510) Chromium deficiency might contribute to insulin resistance, type 2 diabetes mellitus, dyslipidaemia, and atherosclerosis by Mahdi GS.(PubMed)
(1511) Chromium in metabolic and cardiovascular disease by Hummel M1, Standl E, Schnell O.(PubMed)
(1512) Effect of chromium nicotinic acid supplementation on selected cardiovascular disease risk factors by Thomas VL1, Gropper SS.(PubMed)
(1513) Age-related decreases in chromium levels in 51,665 hair, sweat, and serum samples from 40,872 patients--implications for the prevention of cardiovascular disease and type II diabetes mellitus by Davies S1, McLaren Howard J, Hunnisett A, Howard M.(PubMed)
(1514) [The significance of chromium for metabolic cardiovascular syndrome]. [Article in Norwegian] by Naess K.(PubMed)
(1515) [The role of chromium in metabolic cardiovascular syndrome]. [Article in Norwegian] by Naess K.(PubMed)
(1516) Effects of chromium and guar on sugar-induced hypertension in rats by Preuss HG1, Gondal JA, Bustos E, Bushehri N, Lieberman S, Bryden NA, Polansky MM, Anderson RA.(PubMed)
(1517) Comparative effects of chromium, vanadium and gymnema sylvestre on sugar-induced blood pressure elevations in SHR by Preuss HG1, Jarrell ST, Scheckenbach R, Lieberman S, Anderson RA.(PubMed)
(1518) Nutrigenomic basis of beneficial effects of chromium(III) on obesity and diabetes by Lau FC1, Bagchi M, Sen CK, Bagchi D.(PubMed)
(1519) Chromium (D-phenylalanine)3 improves obesity-induced cardiac contractile defect in ob/ob mice by Dong F1, Yang X, Sreejayan N, Ren J.(PubMed)
(1520) Effect of chromium supplementation on glycated hemoglobin and fasting plasma glucose in patients with diabetes mellitus by Yin RV1, Phung OJ2.(PubMed)
(1521) Chromium supplementation in impaired glucose tolerance of elderly: effects on blood glucose, plasma insulin, C-peptide and lipid levels by Uusitupa MI1, Mykkänen L, Siitonen O, Laakso M, Sarlund H, Kolehmainen P, Räsänen T, Kumpulainen J, Pyörälä K.(PubMed)
(1522) Effect of chromium niacinate and chromium picolinate supplementation on lipid peroxidation, TNF-alpha, IL-6, CRP, glycated hemoglobin, triglycerides, and cholesterol levels in blood of streptozotocin-treated diabetic rats by Jain SK1, Rains JL, Croad JL.(PubMed)
(1523) The biomimetic [Cr3O(O2CCH2CH3)6(H2O)3]+ decreases plasma cholesterol and triglycerides in rats: towards chromium-containing therapeutics by Sun Y1, Mallya K, Ramirez J, Vincent JB.(PubMed)
 

The best weightloss, weightwatching and healthy recipe: Smaller salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
A simple serving which can be easy multiplied.
Lettuce leaves ( or shredded lettuce)  1
Pear or peach half  1
Salad dressing ( or mayonnaise)
Medium Cheddar cheese, grated for sprinkling
Put lettuce leaf on plate. Placed pear or peach half side up. Spoon dollop od salad dressing in center. Sprinkle with cheese. Serve 1.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Thursday, 28 May 2015

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Magnesium In TCM

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).

     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).
 

The Nutritional Supplements according to Traditional Chinese medicine 

2. Magnesium
Magnesium, a micro nutrient and trace mineral found abundantly in spices, nuts, cereals, cocoa and vegetables such as spinach. Today approximately 5% - 15% of world population are found to have low level of serum of Mg(1470), probably due to reduced dietary magnesium intake associated to food refining and modern fertilizers that contain no magnesium(1471). In US, 68% of population are found to have dietary intake of Mg below recommend levels(1472).
Deficiency of Magnesium may cause learning and memory deficiency(1473), reduced metabolisms(1474)(1475)(1476), hormone imbalance(1476), altered the gut microbiota(1477) in the digestive system and anxiety(1477)(1478), sleep disorders(1479)(1480), coronary artery vasospasm(1481), arrhythmias(1481)(1490), ischemic damage(1481) and cardiac failure(1481), etc....

Epidemiological studies suggested that magnesium also exhibits anti cancer(1500)(1501)(1502) anti metabolic syndrome(1482(1485)(1484) effects  such as  hypertension(1483)(1487), obesity(1486)(1487), elevated fasting plasma glucose(1488)(1489), high serum triglycerides(1488)(1491), and low high-density lipoprotein (HDL) levels(1488)(1490), etc,... and reduces risk insulin resistance(1482)(1484)(1490), cardiovascular disease(1482) and diabetes(1483)(1484), migraine headache(1492)(1493)(1495), premenstrual syndrome(1494)(1495), depression(1478)(1496), stress(1497)(1498), etc,... of which may be helpful for  management and treatment of women with PCOs.

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   


References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O1.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF1, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R1, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N1, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB1, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA1, Arduc A2, Tuna MM1, Karakılıc E1, Dagdelen I1, Tutuncu Y1, Berker D1, Guler S1.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO1.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO1, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J1, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK1, Katalenich B2, Nagireddy P3, Chabbra P4, Kuhadiya N5, Fonseca V1.(PubMed)
(14) Acne in hirsute women by Lumezi BG1, Pupovci HL1, Berisha VL1, Goçi AU2, Gerqari A3.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N1, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H1, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD1, Butz DE2, Dashti H3, Tonelli M3, Johnson LK1, Cook ME2, Porter WP4, Eghbalnia HR5, Markley JL6, Lindheim SR7, Schoeller DA8, Abbott DH9, Assadi-Porter FM10.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA1, Azizia MM1, Hardiman PJ2.(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M1, Kjaer SK2, Jensen A1, Munk C1, Mellemkjaer L3.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E1.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E1, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  

(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 

(1470) Contemporary view of the clinical relevance of magnesium homeostasis by   John Ayuk and Neil JL Gittoes(Biochemistry)
(1471) Magnesium by Wester PO.(PubMed)
(1472) Magnesium(Wikipedia)
(1473) Magnesium protects cognitive functions and synaptic plasticity in streptozotocin-induced sporadic Alzheimer's model by Xu ZP1, Li L1, Bao J1, Wang ZH1, Zeng J1, Liu EJ1, Li XG1, Huang RX1, Gao D1, Li MZ1, Zhang Y2, Liu GP1, Wang JZ1.(PubMed)
(1474)  Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients by Bourre JM1.(PubMed)
(1475) The paradox of the contrasting roles of chronic magnesium deficiency in metabolic disorders and field cancerization by Rubin H1.(PubMed)
(1476) Hormonal imbalance and disturbances in carbohydrate metabolism associated with chronic feeding of high sucrose low magnesium diet in weanling male wistar rats by Garg M1, Mehra P, Bansal DD.(PubMed)
(1477) Dietary magnesium deficiency affects gut microbiota and anxiety-like behaviour in C57BL/6N mice by Pyndt Jørgensen B1, Winther G2, Kihl P1, Nielsen DS3, Wegener G2, Hansen AK1, Sørensen DB1.(PubMed)
(1478) [Magnesium deficiency and anxiety-depressive syndrome in elderly patients with chronic heart failure].[Article in Russian] by Uteva AG, Pimenov LT.(PubMed)
(1479) Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep by Nielsen FH1, Johnson LK, Zeng H.(PubMed)
(1480) Magnesium involvement in sleep: genetic and nutritional models by Chollet D1, Franken P, Raffin Y, Henrotte JG, Widmer J, Malafosse A, Tafti M.(PubMed)
(1481) Protective role of magnesium in cardiovascular diseases: a review by Chakraborti S1, Chakraborti T, Mandal M, Mandal A, Das S, Ghosh S.(PubMed)
(1482) Role of magnesium in insulin action, diabetes and cardio-metabolic syndrome X by Barbagallo M1, Dominguez LJ, Galioto A, Ferlisi A, Cani C, Malfa L, Pineo A, Busardo' A, Paolisso G.(PubMed)
(1483) Hypertension, diabetes mellitus, and insulin resistance: the role of intracellular magnesium by Paolisso G1, Barbagallo M.(PubMed)
(1484) Magnesium metabolism in type 2 diabetes mellitus, metabolic syndrome and insulin resistance by Barbagallo M1, Dominguez LJ.(PubMed)
(1485) Magnesium deficiency and metabolic syndrome: stress and inflammation may reflect calcium activation by Rayssiguier Y1, Libako P, Nowacki W, Rock E.(PubMed)
(1486) Magnesium, inflammation, and obesity in chronic disease by Nielsen FH1.(PubMed)
(1487) [Obesity and hypertension: the role of magnesium]. [Article in Italian] by Corica F1, Allegra A, Buemi M, Ientile R, Corsonello A, Bonanzinga S, Macaione S, Ceruso D.(PubMed)
(1488) Serum magnesium concentrations in polycystic ovary syndrome and its association with insulin resistance by Sharifi F1, Mazloomi S, Hajihosseini R, Mazloomzadeh S.(PubMed)
(1489) Fasting plasma magnesium concentrations and glucose disposal in diabetes by Yajnik CS, Smith RF, Hockaday TD, Ward NI.(PubMed)
(1490) Dietary magnesium deficiency induces heart rhythm changes, impairs glucose tolerance, and decreases serum cholesterol in post menopausal women by Nielsen FH1, Milne DB, Klevay LM, Gallagher S, Johnson L.(PubMed)
(1491) The absorbability by rats of various triglycerides of stearic and oleic acid and the effect of dietary calcium and magnesium by Mattson FH, Nolen GA, Webb MR.(PubMed)
(1492) Serum and salivary magnesium levels in migraine and tension-type headache. Results in a group of adult patients by Sarchielli P1, Coata G, Firenze C, Morucci P, Abbritti G, Gallai V.(PubMed)
(1493) Serum and salivary magnesium levels in migraine. Results in a group of juvenile patients by Gallai V1, Sarchielli P, Coata G, Firenze C, Morucci P, Abbritti G.(PubMed)
(1494) Interrelationship of magnesium and estrogen in cardiovascular and bone disorders, eclampsia, migraine and premenstrual syndrome by Seelig MS1.(PubMed)
(1495) Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome by Fathizadeh N1, Ebrahimi E, Valiani M, Tavakoli N, Yar MH.(PubMed)
(1496) Magnesium in depression by Serefko A1, Szopa A, Wlaź P, Nowak G, Radziwoń-Zaleska M, Skalski M, Poleszak E.(PubMed)
(1497) Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep by Nielsen FH1, Johnson LK, Zeng H.(PubMed)
(1498) Magnesium, stress and neuropsychiatric disorders by Galland L1.(PubMed)
(1499) Consequences of magnesium deficiency on the enhancement of stress reactions; preventive and therapeutic implications (a review) by Seelig MS1.(PubMed)
(1500) Dietary magnesium intake and risk of cancer: a meta-analysis of epidemiologic studies by Ko HJ1, Youn CH, Kim HM, Cho YJ, Lee GH, Lee WK.(PubMed)
(1501) Magnesium and cancer: a dangerous liason by Castiglioni S1, Maier JA.(PubMed)
(1502) Zinc, copper, and magnesium and risks for all-cause, cancer, and cardiovascular mortality by Leone N1, Courbon D, Ducimetiere P, Zureik M.(PubMed)