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Wednesday, 30 April 2014

Cervical cancer in Vitamin B12 Points of View

 According to the American Cancer Society's, in 2014, 12,360 new cases of invasive cervical cancer will be diagnosed with the death of  4,020 patients. The risk of cervical cancer is higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(1).
Vitamin B12, also known as cobalamin, a water-soluble vitamin, found abundantly in a variety of foods, such as fish, shellfish, meat, eggs, dairy products, etc. plays an important role in regulating the functions of nervous system and formation of blood.

Epidemiological studies focusing vitamin B12 in reduced risk of cervical  cancer have produced conflict results(a)(b)(c)(d). Mahidol University, showed that lower levels of serum of vitamin B12 may be associated to the risk of cervical cancer, in the vitamin B12 statuses of Thai women with high- and low-grade cervical dysplasia study(1). Other researchers suggested that there may be a link between serum concentrations of folate, vitamin B12, and homocysteine and the risk of cervical cancer due to vitamins role in role in the synthesis and repair of DNA. In a a community-based cohort of women who donated blood in 1974 for a serum bank in Washington County, Maryland, 39 cases of cervical cancer diagnosed between 1975 and mid-1990 were included in the study (13 cases of invasive cervical cancer and 26 cases of carcinoma in situ). vitamin B12 was found to mimic those for folate and lower homocysteine, a marker of low B vitamin concentrations was associated to increased risk of the disease(1). In cervical cancer progression, folate showed to have an influence on B12 levels but not those of MTHFR polymorphisms, serum homocysteine(3). Improving folate and vitamin B12 status may have a beneficial impact on the prevention of CC, because of their role in interventions of HR-HPV infections(4)(5). The National Cancer Center, Goyang, Korea, showed a positive effect of vitamins intake in protection of  on cervical neoplasms in case-control studies due to antioxidant activities(6). Other researchers suggested the lower levels of vitamin B12 and folate may be due to abnormal Intestinal malabsorptionof that can lead to deficiency and reduced length of survival(7). On the other hand, the University of Hawai study indicated that thiamin, riboflavin, folate, and vitamin B12 may play a protective role in cervical carcinogenesis(8). Unfortunately, the Arizona Cancer Center study do not support the role of folate, vitamin B12, or homocysteine in HPV persistence or cervical dysplasia(9), the leading cause of cervical cancer.

Taken altogether, intake of vitamin B12 may be effective in reduced risk and treatment of cervical cancer when used conjunction with folate. Over doses of the vitamin may induce symptoms of toxicity, including headache, giddiness and abnormal heart functioning, etc., please make sure to follow the guideline of the Institute of Medicine of the National Academies.


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References
(1) Cerical cancer (Amerrican cancer society)
(a) Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B12 by Hernandez BY1, McDuffie K, Wilkens LR, Kamemoto L, Goodman MT.(PubMed)
(b) A case control study of nutritional factors and cervical dysplasia by Liu T1, Soong SJ, Wilson NP, Craig CB, Cole P, Macaluso M, Butterworth CE Jr.(PubMed)
(c) [Chemoprevention of cervical cancer--intervention study of cervical precancerous lesions by retinamide II and riboflavin].[Article in Chinese] byChen RD.(PubMed)
(d) Epidemiologic studies of vitamins and cancer of the lung, esophagus, and cervix by Ziegler RG.(PubMed)
(1) Vitamin B12 status of Thai women with neoplasia of the cervix uteri by Kwanbunjan K1, Saengkar P, Cheeramakara C, Tangjitgamol S, Chitcharoenrung K.(PubMed)

(2) The risk of cervical cancer in relation to serum concentrations of folate, vitamin B12, and homocysteine by Alberg AJ1, Selhub J, Shah KV, Viscidi RP, Comstock GW, Helzlsouer KJ.(PubMed)
(3) A case-control nutrigenomic study on the synergistic activity of folate and vitamin B12 in cervical cancer progression by Ragasudha PN1, Thulaseedharan JV, Wesley R, Jayaprakash PG, Lalitha P, Pillai MR.(PubMed)
(4) Indian women with higher serum concentrations of folate and vitamin B12 are significantly less likely to be infected with carcinogenic or high-risk (HR) types of human papillomaviruses (HPVs) by Piyathilake CJ1, Badiga S, Paul P, Vijayaraghavan K, Vedantham H, Sudula M, Sowjanya P, Ramakrishna G, Shah KV, Partridge EE, Gravitt PE.(PubMed)
(5) Lower risk of cervical intraepithelial neoplasia in women with high plasma folate and sufficient vitamin B12 in the post-folic acid fortification era by Piyathilake CJ1, Macaluso M, Alvarez RD, Bell WC, Heimburger DC, Partridge EE.(PubMed)


(6) Vitamin or antioxidant intake (or serum level) and risk of cervical neoplasm: a meta-analysis by Myung SK1, Ju W, Kim SC, Kim H; Korean Meta-analysis (KORMA) Study Group.(PubMed)
(7) Intestinal malabsorption in long-term survivors of cervical cancer treated with radiotherapy by Vistad I1, Kristensen GB, Fosså SD, Dahl AA, Mørkrid L.(PubMed)
(8) Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B12 by Hernandez BY1, McDuffie K, Wilkens LR, Kamemoto L, Goodman MT.(PubMed)

Button mushroom and Prostate cancer

Mushroom is a standard name of white button mushroom, the fleshy, spore-bearing fruiting body of a fungus produced above ground on soil or on its food source, It is a genus A. Muscaria and belong to the family Amanitaceae and has been cultivation in many cultures all over the world for foods and health benefits.
Nutrients 
1. Carbohydrates
2. Protein
3. Thiamine (Vitamin B1)
4. Riboflavin (Vitamin B2)
5. Niacin (Vitamin B3)
6. Pantothenic acid (Vitamin B5)
7. Calcium
8. Phosphorus
9. Potassium
10. Sodium
11. Selenium
12. Iron
13. Copper
14. Zinc
15. Etc.

Chemical constituents
Astraodorol, Psilocybin, Lectin, adustin, ribonuclease, nicotine, 2-hydroxy-4-methoxy-6-methylbenzoic acid, orsellinic acid, melleolide, ergosterol, genistein, daidzein, daucosterol, genistin, uracil and D-mannitol(a).
Prostate cancer is defined as a condition in which the cells of prostate has become cancerous, causing abnormal cell growth which spread to the distant parts of the body. Most prostate cancers are slow growing and enlarged prostate and prostate cancer may be detected during the Physical (rectum) exams(1).
In athymic mice, conjugated linoleic acid (CLA), found in white button mushroom extract and its major component showed to inhibit proliferation in the prostate cancer cell lines in vitro within 72 hours and to decrease the prostate tumor size of DU145 and PC3(2). But according to the study by University of Western Sydney, Agaricus bisporus white button mushroom (WBM), in a tetrazolium dye [3-(4,5-dimethylthiazol-2-yl)-2,5-diphenyltetrazolium bromide]-based assay, it showed a little effect on the growth of human colon, prostate, gastric cancer, and murine Sarcoma 180 cells but breast cancer cell line MCF-7(3). Button mushrooms with a rich source of vitamin D2 that when consumed can increase and maintain blood levels of 25-hydroxyvitamin D in a healthy range(4) of that may lead to reduced risk of prostate cancer(5).



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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References
(a) [Chemical constituents from fungus Armillaria mellea]. by [Article in Chinese] by Yuan XL1, Yan LH, Zhang QW, Wang ZM.(PubMed)
(1) Prostate Cancer (Health tips for better living and living health)
(2) White button mushroom (Agaricus bisporus) exhibits antiproliferative and proapoptotic properties and inhibits prostate tumor growth in athymic mice by Adams LS1, Phung S, Wu X, Ki L, Chen S.(PubMed)
(3) Macrophage immunomodulating and antitumor activities of polysaccharides isolated from Agaricus bisporus white button mushrooms by Jeong SC1, Koyyalamudi SR, Jeong YT, Song CH, Pang G.(PubMed)
(4)  Photobiology of vitamin D in mushrooms and its bioavailability in humans by Keegan RJ, Lu Z, Bogusz JM, Williams JE, Holick MF.(PubMed)
(5) Prostate cancer risk and prediagnostic serum 25-hydroxyvitamin D levels (Finland) by Merja H. Ahonen, Leena Tenkanen, Lyly Teppo, Matti Hakama, Pentti Tuohimaa (Springer link)

Bircher Muesli


Contributed by 4 Ingredients by Kim McCosker and Rachael Bermingham (Atria Books)
 Serve 1
1/2 cup natural muesli
1/2 cup orange juice
2 tsp. plain yogurt
1 green apple, grated Soak muesli in Juice for 15 minutes. Mix the remaining ingredients and serve.



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months


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Tuesday, 29 April 2014

Herbal Ginseng and Infertility

Kyle J. Norton

Ginseng, the King of Chinese herb, according to the literature in Chinese medicine may be the next  single herb in enhancing fertility in both sexes. According to the statistic from Centers for Disease Control and Prevention (CDC), approximately 7.3 million women of childbearing age (between 15 and 44) in the US are likely to have impaired fecundity with 11% of population in the US alone were infertile.

Beside improving general well-being, the herb has been used in traditional Chinese medicine to treat sexual dysfunction as well as enhanced sexual behavior(1).

Recent animal studies and confirmed in human case control studies, ginseng had shown a positive effects  in enhancing libido, and copulatory performances(1). Ginsenosides, an active chemical compound extracted from ginseng was found not only to improve the sperm quality and count of healthy individuals and patients with treatment-related infertility(2), but also facilitate penile erection through directly inducing the vasodilatation and relaxation of penile corpus cavernosum(3).

In treatment of sexual dysfunction, ginsenoside also induced Nitric oxide (NO) function in the process, involving psychogenic and hormonal input, and a neurovascular nonadrenergic, noncholinergic mechanism(3).

Dr. Murphy LL and Lee TJ. at the Southern Illinois University, School of Medicine, told PubMed, "Treatment with American ginseng also affects the central nervous system and has been shown to significantly alter the activity of hypothalamic catecholamines involved in the facilitation of copulatory behavior and hormone secretion"(3)

In 30 male rats randomly allocated into three groups of 10 rats each: 1. controls, 2. diabetes (D) and 3. diabetes + ginseng (DG) study, oral administration of ginseng extract showed a significant improvement of fertility parameters and testicular antioxidants together with a decrease in malondialdehyde, production of lipid peroxidation and prostaglandin biosynthesis and testicular pathological signs including degenerative changes of the seminiferous tubules(4). In infertile women with Polycystic ovarian syndrome (PCOS), Korean red ginseng extract (KRGE), lowered the high numbers of antral follicles and increased the number of corpora lutea in the polycystic ovaries(6).

Ginseng is a slow-growing perennial plants with fleshy roots, the genus Panax, belonging to the family Araliaceae. Depending to the climate where it grows, ginseng can be classified mainly into Panax ginseng Asian ginseng (root), Red ginseng, wild ginseng, American ginseng (root).
The Asian herb has been used in traditional and Chinese medicine to promote yang and to improve cardiac function, short of breath, blood pressure. Panax ginseng can generates fluids and reduce thirst, to treat anxiety, insomnia, dizziness/headache, forgetfulness, impotence, diabetes, bleeding in the vagina not during period, etc.

The composition of  carnitine, acetyl carnitine, L-arginine and ginseng in treatment of men with asthenopermia promoted the improvement of sperm motility and enhanced libido and sexual performance(7).

Its nutrients and chemical constituents including koryoginsenoside, ginsenoside, ginseng saponins, ginseng oils and phytosterol(4), carbohydrates and sugars, organic acids, nitrogenous substances, amino acids and peptides, vitamins and minerals(5), may hold the power of enhancing immunity through stimulating antiviral cytokine IFN-γ production, improved survival of human lung epithelial cells upon influenza virus infection, vascular dysfunctions, such as hypertension, atherosclerotic disorders and ischemic injury, etc.(8) These findings with the diverse pharmacological activities may be the reasons for ginseng to be named the king of all herbs in improved general well-being.

Taken altogether, ginseng, especially Panax ginseng and its major chemical compound ginsenosides
may be effective in enhancing the chance of fertility in both sexes, through vary mechanisms. Overdoses may cause nausea, diarrhea, high blood pressure, low blood pressure, breast pain, tremors, nervousness, headache, vomiting, insomnia, nose bleeding, etc.. As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & related field specialist before applying.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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References
(1) Ginseng and male reproductive function by Wah Leung K, Wong AS.(PubMed)
(2) The role of nitric oxide in erectile dysfunction: implications for medical therapy by Burnett AL.(PubMed)
(3) Ginseng, sex behavior, and nitric oxide by Murphy LL, Lee TJ.(PubMed)
(4) Effect of ginseng extract supplementation on testicular functions in diabetic rats by Sawiress FA, Ziada MS, Bebawy WS, Amer HA.(PubMed)
(5) The chemical constituents of ginseng plants by Hou JP.(PubMed)
(6) Therapeutic effect of korean red ginseng extract on infertility caused by polycystic ovaries by Jung JH, Park HT, Kim T, Jeong MJ, Lim SC, Nah SY, Cho IH, Park SH, Kang SS, Moon CJ, Kim JC, Kim SH, Bae CS.(PubMed)
(7) [Treatment with carnitine, acetyl carnitine, L-arginine and ginseng improves sperm motility and sexual health in men with asthenopermia].[Article in Italian] by Morgante G, Scolaro V, Tosti C, Di Sabatino A, Piomboni P, De Leo V.(PubMed)
(8) Immunomodulatory activity of red ginseng against influenza A virus infection by Lee JS, Hwang HS2, Ko EJ3, Lee YN4, Kwon YM5, Kim MC6, Kang SM(PubMed)
(9)Pharmacogenomics and the Yin/Yang actions of ginseng: anti-tumor, angiomodulating and steroid-like activities of ginsenosides by Yue PY, Mak NK, Cheng YK, Leung KW, Ng TB, Fan DT, Yeung HW, Wong RN(PubMed)
(10) Popular Herbs - Ginseng, Asian (Panax ginseng) and Ginseng, North America by Kyle J. Norton

Simple recipe - Bacon and egg muffin


4 Ingredients by Kim McCosker and Rachael Bermingham (Atria Books)
 Serve 1
A recipe from Brett McCosker
1 egg
1 slice bacon
1 English muffin
1 tsp. barbecue sauce

Ina small skillet, fry egg and bacon, drain on paper towels. Toast muffin a toaster, spread with barbecue sauce and top with bacon and egg.
Optional: add a slice of cheese.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Salad recipe - Lettuce tomato

Contributed by Company Coming salads  by Jean Pare

A pretty salad to brighten appetites

1/4 lettuce, solid medium head
2-3 green onions, chopped
1-2 tomatoes, cut into small chunks
1/4 to 1/2 cup (50-125 ml) salad dressing (or mayonnaise) to coat
Cut a tear lettuce into bite size pieces in a salad bowl. Add green onions. Add tomatoes just before serving as not dilute dressing. Add salad dressing. Toss to coat. Serve 4.


5. Spinach salad(Company Coming salads  by Jean Pare)
Not the usual spinach salad. Different and tastier.
Dressing
1/2 cup (125 ml) salad dressing (or mayonnaise)
1/4 cup (60 ml) commercial coleslaw dressing
1/4 tsp. (1 ml) dill weed

Salad
6 cups (1.5 ml) spinach leaves, torn and lightly packed
1/4 cups (60 ml) grated Swiss cheese
1 cup (250 ml) fresh sliced mushrooms
6 bacon slice, cooked and crumbled
2. hard- boiled eggs, chopped

Dressing: Combined all 3 ingredients in a small bowl. Stir. Set aside.
salad: Place spinach in a large bowl. Add about 3/4 dressing. Toss to coat. pile onto 4 to 6sald plates
Sprinkle Swiss cheese over top. Sprinkle with mushrooms, bacon and egg. Drizzle remaining dressing over top. Serve immediately. Serve 4 to 6.

Variation: Swiss cheese may be omitted. Double amount of Cheddar for equally good results.

Romaine salad: substitute Romaine lettuce for spinach leaves. Delicious and easier to obtain at time than spinach.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Monday, 28 April 2014

Cervical cancer in Folate Points of View

 Kyle J. Norton

 According to the American Cancer Society's, in 2014, 12,360 new cases of invasive cervical cancer will be diagnosed with the death of  4,020 patients. The risk of cervical cancer is higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(1).

 Folate, also known as folic acid, vitamin B9, is a water soluble vitamin, found abundantly in leafy vegetables, citrus fruits, beans, whole grain, etc. The vitamin plays an important role in synthesize DNA, repair DNA, and methylate DNA as well as to act as a cofactor in certain biological reactions, production of red blood cells for anemia prevention.

Epidemiological studies focusing folate or vitamin B9 in reduced risk of cervical  cancer have produced conflict results(a)(b)(c)(d).
Levels of serum of folate
Suggestion of lower levels of serum of folate or deficiency of folate and vitamin B12  may induce risk of cervical caner. According to a case-control study enrolled 927 Korean women (440 controls, 165 patients with CIN 1, 167 patients with CIN 2/3, and 155 patients with cervical cancer, aged 20-75 years) study by Kyunghee University College of Medicine, serum of folate is associated to reduced risk of cervical cancer but MTHFR variant genotype may increase CIN and cervical cancer risk in women with low folate or vitamin B12 status(2). The Shanxi Medical University, in the study of the effects of folate against human cervical cancer cell line and HPV indicated that different concentration of folate inhibited cervical cancer cell proliferation and enhanced cell apoptosis, but not interaction between folate and HPV16 in cervical cancer cell(3). Also, in regard of serum folate, vitamin B12, MTHFR polymorphisms and serum homocysteine (chemiluminescence assay) among 322 women from Kerala, South India, found that no significant associations between MTHFR polymorphisms, serum homocysteine, and folate levels with cervical carcinogenesis but these parameters acted as effect modifiers of serum vitamin B12, implicating a synergistic role of these 2 vitamins in invasive cervical cancer(4). Other suggestion of high-expression of DNMT1 protein or mRNA and folate deficiency was significantly associated with cervical carcinogenesis(5) and adequate folate could effectively inhibit the proliferation of cervical cancer cells and facilitate their apoptosis in vitro, thus would reverse the aberration protein expression of DNMT1 and MeCP2(6).

The effects
The All India Institute of Medical Sciences,study, alood and tissue samples collected from normal (n = 35), SILs (n = 27), and cervical cancer patients (n = 38) in the age group of 26-70 years, indicated a role of folate and vitamin B(12) in modulating the risk of cervical cancer(7). Women with higher concentrations of serum folate and vitamin B12 may have a beneficial impact on the prevention of CC. and a lower risk of being positive for HR-HPVs, according to the University of Alabama at Birmingham (UAB)(8). Other researchers suggested that  low levels of folate might increase the risk of cervical cancer, and there may be a potential interaction between low level of serum folate and HPV16 in the development of cervical cancer(9) and  Improved folate status in people who are at risk of getting infected or already infected with high-risk HPV may have a beneficial impact in the prevention of cervical cancer(9). IGFBP3, insulin-like growth factor binding protein 3, decreased associated to the progression of cervical cancer, folic acid increased levels of IGF-BP3, of that lead to inhibition of cervical cancer cell growth(10).


Taking altogether, serum concentration of folate is associated to reduced risk and treatment of cervical cancer and supplement folate may improve people who are at risk of cervical due to HPV infection.
Over doses of folate may induce symptoms of difficulty of coordinating movement, numbness, sensory changes, etc., please make sure you follow the guideline of the Institute of Medicine of the National Academies.

 
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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References
(1) Cerical cancer (Amerrican cancer society)
(a) Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B12 by Hernandez BY1, McDuffie K, Wilkens LR, Kamemoto L, Goodman MT.(PubMed)
(b) A case control study of nutritional factors and cervical dysplasia by Liu T1, Soong SJ, Wilson NP, Craig CB, Cole P, Macaluso M, Butterworth CE Jr.(PubMed)
(c) [Chemoprevention of cervical cancer--intervention study of cervical precancerous lesions by retinamide II and riboflavin].[Article in Chinese] byChen RD.(PubMed)
(d) Epidemiologic studies of vitamins and cancer of the lung, esophagus, and cervix by Ziegler RG.(PubMed)
(2) Common polymorphisms in methylenetetrahydrofolate reductase gene are associated with risks of cervical intraepithelial neoplasia and cervical cancer in women with low serum folate and vitamin B12 by Tong SY1, Kim MK, Lee JK, Lee JM, Choi SW, Friso S, Song ES, Lee KB, Lee JP.(PubMed)
(3) [Effect of folate on the proliferation of human cervical cancer cell and relationship with HPV16].

[Article in Chinese] by Ding L1, Ma J, Zhou Q, Wang J.(PubMed)


(4) A case-control nutrigenomic study on the synergistic activity of folate and vitamin B12 in cervical cancer progression by Ragasudha PN1, Thulaseedharan JV, Wesley R, Jayaprakash PG, Lalitha P, Pillai MR.(PubMed)
(5) Folate deficiency and aberrant expression of DNA methyltransferase 1 were associated with cervical cancerization by Jin-Tao W1, Ling D, Shi-Wen J, Junxia H, Wei-Min Z, Qin Z, Zuo-Kai Y, Li Z.(PubMed)
(6) [Effect of folate in modulating the expression of DNA methyltransferase 1 and methyl-CpG-bingding protein 2 in cervical cancer cell lines].
[Article in Chinese]by Wang JT1, Wu TT, Bai L, Ding L, Hao M, Wang Y.(PubMed)
(7) Cervical cancer pathogenesis is associated with one-carbon metabolism by Pathak S1, Bhatla N, Singh N(PubMed)
(8) Indian women with higher serum concentrations of folate and vitamin B12 are significantly less likely to be infected with carcinogenic or high-risk (HR) types of human papillomaviruses (HPVs) by Piyathilake CJ1, Badiga S, Paul P, Vijayaraghavan K, Vedantham H, Sudula M, Sowjanya P, Ramakrishna G, Shah KV, Partridge EE, Gravitt PE.(PubMed
(9) Folate is associated with the natural history of high-risk human papillomaviruses by Piyathilake CJ1, Henao OL, Macaluso M, Cornwell PE, Meleth S, Heimburger DC, Partridge EE.(PubMed
(10) In vitro downregulation of growth factors by insulin-like growth factor binding protein-3 in cervical cancer. by Mathur RS1, Mathur SP.(PubMed)

Peasant soup

The vegetarian collection  by Alison Kent and Canadian living test Chicken

 Prep. 10 minutes, cook 15 minutes, make 6 serving
2 tbsp. (30 ml) vegetable oil
3 stacks celery, diced
2 carrots, diced
1 onion, diced
5 cloves garlic, minced
1/2 tsp. (2ml) salt
1/2 tsp. (2ml) dried mint
1/4 tsp. (1ml) turmeric
1 can (28 oz./796 ml) whole tomatoes
1/3 cup (75 ml) dried green lentils, rinsed and drained
1 tbsp. (15 ml) tomato paste
1/2 cup (125 ml) mini shell pasta
1 can (19 oz./ 540 ml) bean medley, drained and rinsed
2 tbsp. (30 ml) chopped fresh parsley

In large saucepan or Dutch oven, heat oil over medium heat, fry celery, carrots, onion, garlic salt mint, turmeric, stirring occasionally until softened about 6 minutes.
Stir in tomatoes, breaking up with back of spoon; stir in lentils, tomato paste and 41/2 cups (1125ml) water. Bring to boil, reduced heat and simmer. covered until lentils are tender about 25 minutes.
Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 8 minutes. Drain and add to soup along with beans and parsley; simmer for 5 minutes.(16).


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Salad Recipe - Spinach Make ahead

Company Coming salads  by Jean Pare

 This is a green that can be made "the day before"

6 cups (1.5 L) spinach leaves, torn, lightly packed
1/2 cup (125ml) grated or cubed Swiss cheese
1/2 cup (125 ml) grated or cubed Cheddar cheese
2 cups (500 ml) sliced fresh mushroom
4 hard-boiled eggs, sliced

1 cup (250 ml) salad dressing (mayonnaise)
1/2 cup (125 ml) sour cream
3 tbsp. (50ml) milk
2 tsp. (10ml) lemon juice
2 tsp. (10ml) granulated sugar
1/4 cup (50ml) thinly slice green onions
4 bacon slice, cooked and crumbled

Arrange torn green spinach leaves in bottom of the medium size glass bowl. Put grated cheese on top. Spread mushrooms over cheese. Cover with sliced eggs.
In a small cream well, salad dressing, sour cream, milk, lemon juice and sugar. Stir in onions. Bread over top of salad right to the slices of bowl. Cover. Chilled overnight.
To serve remove cover, sprinkle bacon over top. Serve 8.

Romaine make ahead: Omit spinach and use Romaine lettuce in above salad. Every bit as good.

Variation: Omit salad dressing and sour cream. Add 8 oz. (250g) cream cheese mixed with1/2 cup (125 ml) sour cream



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Sunday, 27 April 2014

Cervical cancer in Vitamin B6 Points of View

Kyle J. Norton  

Epidemiological studies focusing vitamin B6 in reduced risk of cervical  cancer have produced conflict results(a)(b)(c)(d). According to the American Cancer Society's, in 2014, 12,360 new cases of invasive cervical cancer will be diagnosed with the death of  4,020 patients. The risk of cervical cancer is higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(e).
Vitamin B6, also known as pyridoxine, is a water soluble vitamin found abundantly in green peas, yams, broccoli, asparagus and turnip greens, Peanuts, sunflower seeds, cashews and hazelnuts, meat, fish etc., with functions of amino acid, carbohydrate  metabolism, brain health, and liver detoxification, etc.

Suggestions of polymorphisms in genes related to folate metabolism modify the association of dietary and circulating folate and vitamin B-6 with cervical neoplasia, according to the study of Dr.Cardoso MA and the research team(1). In the study of Vitamin B6 status in patients with cancer of the uterine cervix, researchers found that  23-35%the patients with cervical cancer, a 23-35% are associated with deficiency of vitamin B6(2). Other in the research of serum homocysteine  and cervical cancer risk indicated a strongly and significantly predictive of invasive cervical cancer risk associated with folate, B12 and/or B6 inadequacy, or genetic polymorphisms affecting one-carbon metabolism(3). In a multiethnic case-control study for examination of the association of dietary folate and MTHFR genotype with the odds ratios (ORs) for cervical dysplasia among women identified from several clinics on Oahu, Hawaii, between 1992 and 1996 indicated that dietary intakes of folate, vitamin B(6), and vitamin B(12) were inversely related to the ORs for cervical squamous intraepithelial lesions (SILs)(4). The study at the University of Arizona, showed that folate, vitamin B12, vitamin B6, and methionine may function to prevent cervical cancer through their role in DNA methylation(5)

Taken altogether, intake of Vitamin B6 may be related to reduced risk of cervical cancer in patients with deficiency and through its function in in DNA methylation. Over doses may induced the symptoms of difficulty coordinating movement, numbness, sensory changes, etc., please make sure you follow the guideline of the Institute of Medicine of the National Academies. As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying



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References
(a) Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B12 by Hernandez BY1, McDuffie K, Wilkens LR, Kamemoto L, Goodman MT.(PubMed)
(b) A case control study of nutritional factors and cervical dysplasia by Liu T1, Soong SJ, Wilson NP, Craig CB, Cole P, Macaluso M, Butterworth CE Jr.(PubMed)
(c) [Chemoprevention of cervical cancer--intervention study of cervical precancerous lesions by retinamide II and riboflavin].[Article in Chinese] byChen RD.(PubMed)
(d) Epidemiologic studies of vitamins and cancer of the lung, esophagus, and cervix by Ziegler RG.(PubMed)
(a) Cerical cancer (Amerrican cancer society)
(1) Nutritional and genetic inefficiencies in one-carbon metabolism and cervical cancer risk. by Ziegler RG1, Weinstein SJ, Fears TR.(PubMed)
(2) Vitamin B6 status in patients with cancer of the uterine cervix by Ramaswamy PG, Natarajan R.(PubMed)
(3) Elevated serum homocysteine levels and increased risk of invasive cervical cancer in US women by Weinstein SJ1, Ziegler RG, Selhub J, Fears TR, Strickler HD, Brinton LA, Hamman RF, Levine RS, Mallin K, Stolley PD.(PubMed)
(4) Association of methylenetetrahydrofolate reductase polymorphism C677T and dietary folate with the risk of cervical dysplasia by Goodman MT1, McDuffie K, Hernandez B, Wilkens LR, Bertram CC, Killeen J, Le Marchand L, Selhub J, Murphy S, Donlon TA.(PubMed)
(5) Human papillomavirus persistence and nutrients involved in the methylation pathway among a cohort of young women by Sedjo RL1, Inserra P, Abrahamsen M, Harris RB, Roe DJ, Baldwin S, Giuliano AR.(PubMed)

Almond bread slice

Contributed by 4 Ingredients by Kim McCosker and Rachael Bermingham (Atria Books)

 Make 15 slices
4 egg whites
1/2 cup sugar
1 cup oil purpose flour 1 cup sliced almonds
Preheat the oven to 350 degrees F. beat egg whites until stiff, then add sugar and bear for 1 minutes. Stir in a lined loaf pan and bake for 40 minutes. Re move loaf from oven but leave oven on. When cool enough to handle, thinly slice loaf and place slices on a baking sheet.
Return to oven for 10 minutes or until browned.



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Hot Chili Cheese Dip

From Quick and easy family favorites by Vickie and JoAnn

Be sure to know this hearty dip on your menu the next time family & friends are over to watch the big game..... it will be a hit.
1 lb. mild or spicy ground pork sausage, browned and drained
2 (103/4-oz. cans nacho cheese soup
15-oz. can chili with beans
141/2 oz. can tomatoes with chiles
16-oz. pkg. pasteurized process cheese spread, cubed
Combine all ingredients except cheese in a large saucepan over medium heat; cook until bubbly. Add cheese. Reduced heat; cook and stir until cheese is completely melted.
Make 6 to 7 cups.

David Wink
Gooseberry Patch



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Saturday, 26 April 2014

Cervical cancer in Vitamin B2 Points of View

 Kyle J. Norton

 According to the American Cancer Society's, in 2014, 12,360 new cases of invasive cervical cancer will be diagnosed with the death of  4,020 patients. The risk of cervical cancer is higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(a).

Vitamin B2 also known as  Riboflavin, is a water-soluble, yellow-orange organic compound found abundantly in milk, meat, eggs, nuts, enriched flour, green vegetables, etc. The vitamin is essential for normal cellular growth and function and best known for converting energy from protein, fat, and carbohydrates during metabolism and its antioxidant effects in oxidation-reduction reactions.

Epidemiological studies, linking vitamin B2 in reduced risk and treatment of cervical cancer have been inclusive(a)(b)(c)(d). Suggestion of serum homocysteine was strongly and significantly predictive of invasive cervical cancer risk. In the study of cervical cancer risk factors through at-home interview and blood drawn at least 6 months after completion of cancer treatment from 51% and 68% of interviewed cases and controls, suggested that elevated serum homocysteine increased risk of cervical cancer are associated to the inadequacy of folate, B12 and/or B6, or genetic polymorphisms affecting one-carbon metabolism(1)(2). Other researchers indicated that deficiencies in dietary B-vitamin input and genetic polymorphisms for the enzymes in one-carbon metabolism are associated with a host of human health concerns,including cancer(3). Vitamin B2 deficiency may lead to with cervical cancer and precancerous lesions. Researchers at the the First Affiliated Hospital of Xinjiang Medical University, found that the inverse association  between tissue riboflavin levels and C20orf54 mRNA and protein expression in cervical squamous cell carcinoma (CSCC)(4), serum and tissues of vitamin B2 may be linked to the risk of the cervical cancer development. In the methylenetetrahydrofolate reductase (MTHFR) gene, the 1University of Alabama at Birmingham, Birmingham showed that women who have the MTHFR polymorphism and low riboflavin status, were less likely to develop cervical intraepithelial neoplasia (CIN) 2 or 3, than women who was without the polymorphism and high riboflavin status(5). In the analysis of the cancer site, MTHFR C677T polymorphism interacted with folate and riboflavin in modulating cancer risk in a manner, depending to the types of cancer but  the effect on cervical cancer risk is not clear(6).

Taking altogether, Vitamin B2 deficiency and defection of methylenetetrahydrofolate reductase (MTHFR) gene may be associated to increased risk of cervical cancer, but further studies are necessary to validate its claims. At the mean time, please make sure you follow the guideline of the Institute of Medicine of the National Academies as  over doses for a prolong period may cause symptoms of skin rashes, hypersensitivity, high blood pressure etc.,



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References
(a) Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B12 by Hernandez BY1, McDuffie K, Wilkens LR, Kamemoto L, Goodman MT.(PubMed)
(b) A case control study of nutritional factors and cervical dysplasia by Liu T1, Soong SJ, Wilson NP, Craig CB, Cole P, Macaluso M, Butterworth CE Jr.(PubMed)
(c) [Chemoprevention of cervical cancer--intervention study of cervical precancerous lesions by retinamide II and riboflavin].[Article in Chinese] byChen RD.(PubMed)
(d) Epidemiologic studies of vitamins and cancer of the lung, esophagus, and cervix by Ziegler RG.(PubMed)
(1) Elevated serum homocysteine levels and increased risk of invasive cervical cancer in US women.

Weinstein SJ1, Ziegler RG, Selhub J, Fears TR, Strickler HD, Brinton LA, Hamman RF, Levine RS, Mallin K, Stolley PD.(PubMed)
(2) Nutritional and genetic inefficiencies in one-carbon metabolism and cervical cancer risk by Ziegler RG1, Weinstein SJ, Fears TR.(PubMed
(3) Mathematical Models of Cell Metabolism(Fred Hutchinson cancer research center)
(4) Association of the plasma and tissue riboflavin levels with C20orf54 expression in cervical lesions and its relationship to HPV16 infection by Aili A1, Hasim A, Kelimu A, Guo X, Mamtimin B, Abudula A, Upur H.(PubMed)
(5) Protective association of MTHFR polymorphism on cervical intraepithelial neoplasia is modified by riboflavin status by Piyathilake CJ1, Azrad M, Macaluso M, Johanning GL, Cornwell PE, Partridge EE, Heimburger DC.(PubMed)
(6) Interaction among folate, riboflavin, genotype, and cancer, with reference to colorectal and cervical cancer. by Powers HJ.(PubMed)  


 

Button mushroom and Cardiovascular disease (CVD)

By Kyle J. Norton

Scientists may have found one of the natural food used in many different cultures with a potential in reduced risk and protected against CVD.

Strong evidences through epidemiological studies suggested that regular consumption of fruits and vegetables is strongly associated with a reduced risk of cardiovascular disease (CVD)(7)(8)(9). Dietary fungi, such as, mushrooms, can protect against chronic disease by altering inflammatory environments through inhibition of cellular processes under pro-inflammatory conditions which are associated with CVD(2)(3).

According to Dr. Martin KR., ergothioneine (ERT), a novel antioxidant, presented in edible mushrooms, accumulated through diet was found effective in interrupted pro-inflammatory induction of adhesion molecule expression associated with atherogenesis(1).

Mushroom, a standard name of white button mushroom, the fleshy, spore-bearing fruiting body of a fungus produced above ground on soil or on its food source, contains several important nutrients including Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5),  Calcium, Phosphorus, Potassium, Sodium, Selenium, Iron, Copper and Zinc which are necessary to maintain the growth, body functions as well as protected against chronic diseases.

Its antioxidants such as Astraodorol, Psilocybin, Lectin, adustin, ribonuclease, nicotine, etc. may also consist the magic power in reduced risk and treatment of vary types of cancer, including colon(4), breast and gastric cancers(5) through inhibition of cell cycle arrest, significant suppression of  cellular proliferation, in tested cancer cell lines.

These findings showed to support the notion of dietary mushrooms in protection of CVD, but multi canters and large sample size studies to identify the main ingredients comparable to current medicine used are necessary to improve its validation.

But, the study of University of Gdańsk, in the reviews and updates data on macro and trace elements and radionuclides in edible wild-grown and cultivated mushrooms suggested that the coexistence of
minerals of nutritional value collected from natural habitats, and co-occurrence with some hazardous elements including Cd, Pb, Hg, Ag, As, and radionuclides should be taken certain precautions(6).


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References
(1) The bioactive agent ergothioneine, a key component of dietary mushrooms, inhibits monocyte binding to endothelial cells characteristic of early cardiovascular disease by Martin KR.(PubMed)
(2) Both common and specialty mushrooms inhibit adhesion molecule expression and in vitro binding of monocytes to human aortic endothelial cells in a pro-inflammatory environment by Martin KR.(PubMed)
(3) Macro and trace mineral constituents and radionuclides in mushrooms: health benefits and risks. by Falandysz J1, Borovička J.(PubMed)
(4) Intracellular trafficking and release of intact edible mushroom lectin from HT29 human colon cancer cells Lu-Gang Yu1, David G. Fernig2 an Jonathan M. Rhodes (The Febs Journal)
(5) Commonly consumed and specialty dietary mushrooms reduce cellular proliferation in MCF-7 human breast cancer cells by Martin KR1, Brophy SK.(PubMed)
(6) Macro and trace mineral constituents and radionuclides in mushrooms: health benefits and risks. by Falandysz J1, Borovička J.(PubMed)
(7) Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data by Oyebode O1, Gordon-Dseagu V, Walker A, Mindell JS.(PubMed)
(8) Seasonal consumption of salad vegetables and fresh fruit in relation to the development of cardiovascular disease and cancer by Cox BD1, Whichelow MJ, Prevost AT.(PubMed)
(9) Intakes of fruits, vegetables and carbohydrate and the risk of CVD by Joshipura KJ1, Hung HC, Li TY, Hu FB, Rimm EB, Stampfer MJ, Colditz G, Willett WC.(PubMed)

Spiced chili nuts and seeds

 From Fresh and Easy Meals by Better Homes and Gardens

Pick your favorite nuts and seed for this snack recipe. Orange juice concentration spiked with piquant spices gives the mixture a burst of favor.

Prep. 10 minutes
Bake 15 minutes
Oven 300 degrees F
Make 16 (1/4 cup) serving

2 tsp. frozen orange juice concentrate thawed.
2 tsp. Worcestershire sauce
1 tsp. garlic powder
1 tsp. ground cumin
1 tsp. chili powder
1/2 tsp. cayenne pepper
1/4 tsp. salt
1/4 tsp. ground allspice
1.4 tsp. onion salt
2 cups unsalted peanuts, hazelnuts, and/or Brazil nuts
1 cup pecan halves
6 tsp. unsalted shelled sunflower seeds
2 tsp. sesame seeds
Non stick cooking tray

In a large bowl, combined orange juice concentrate, Worcestershire sauce, garlic powder, cumin, chili powder, cayenne pepper,salt, allspice, black pepper and onion salt. Stir in nuts and seeds; toss to coat.
Line a 15x10x1 inch baking pan with foil; slightly coat with nonstick cooking spray. Spread nuts and seed on foil. Bake in a300 degrees oven for 15 to 20 minutes or until toasted, stirring once. Cool. Store in an airtight container at room temperature for up to 1 week.

Nutrition facts per serving: 186Cal, 16 g total fat(2 g sat. fat), 0mg cholesterol, 59 sodium, 7 g carbo, 3 g fiber, 6 g pro.
daily value: 2% vitamin A, 6% vitamin C, 2% calcium, 5% iron.



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Friday, 25 April 2014

Cervical cancer in Vitamin K Points of View

Kyle J. Norton

According to the American Cancer Society's, in 2014, 12,360 new cases of invasive cervical cancer will be diagnosed with the death of  4,020 patients. The risk of cervical cancer is higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(1).
Vitamin K(K1, phylloquinone; K2, menaquinones), is a fat soluble vitamin, found abundantly in leafy green vegetables, broccoli, and Brussels sprouts, etc. It is best known for promotion of coagulation and bone health.

Vitamin K3 (2-methyl-1,4-naphthoquinone), also known as menadione, was found effectively in inhibition of the proliferation of human cervical epithelial cancer cells (HeLa), through binding of tubulin, a small family of globular proteins, including α-tubulin and β-tubulin possible with function of cell division and the movement of materials within cells(1)(2). Other synthetic vitamin K analogue, 2-(2-mercaptoethanol)-3-methyl-1,4-naphthoquinone or compound 5 (Cpd 5) also was found effectively inhibited tumors through arrested cell cycle progression at both G1 and G2-M(3). In cervical carcinoma SiHa cells, Vitamin K3 (VK3)exerted its anti proliferative effects through inhibited cyclin expression via cell cycle arrest and transition of the aphidicolin-synchronised SiHa cells(4)and induced cytotoxicity in human cervical-carcinoma tsgh8302 cells, through exhibited chromatin condensation and DNA fragmentation(5).

Taken altogether, synthetic Vitamin K and its analogue have shown to reduced risk of and treatment of cervical cancer through cell cycle arrest and regulation of cancer cell proliferation. Further studies with large sample size and multi center studies to validate the effectiveness are necessary. Overdoses can induce symptoms of Skin rash,  Diarrhea, Nausea, Vomiting, Anemia, etc. Please make sure you follow the guideline of the Institute of Medicine of the National Academies.



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References
(1)Vitamin K3 disrupts the microtubule networks by binding to tubulin: a novel mechanism of its antiproliferative activity by Acharya BR1, Choudhury D, Das A, Chakrabarti G.(PubMed)
(2) Mystery of Vital Cell Protein Solved After 30 Years. Receive News Releases Immediately Via E-mail By Lynn Yarris, lcyarris@lbl.gov (Berkeley Lab)
(3) Cdc25 inhibition and cell cycle arrest by a synthetic thioalkyl vitamin K analogue by Tamura K1, Southwick EC, Kerns J, Rosi K, Carr BI, Wilcox C, Lazo JS.(PubMed)

(3) Vitamin K3 induces cell cycle arrest and cell death by inhibiting Cdc25 phosphatase by Wu FY1, Sun TP.(PubMed)
(4) Vitamin-k-3 induces cell-death via apoptosis in human cervical-carcinoma tsgh8302 cells by Wu F, Chang W, Sun T.(PubMed)

Salad recipe- Creamy Caesar

Creamy Caesar(Company Coming salads  by Jean Pare)
Caesar dressing
1 garlic clove
1 large egg(or 2 small)
1 tsp.(5 ml) Worcestershire sauces
2 tbsp. (30ml) lemon juice
2 tsp. (10ml) Anchovy paste
Pepper just a dash
1 cup (250ml) cooking oil

Croutons
1 garlic clove. sliced
2 tbsp. (30ml) butter or margarine
4-5 white bread slices, cubed

Salad
1 large head Romaine lettuce
2 cups (500ml) Croutons

8 bacon slices
Cooked and crumbled
Grated Parmesan cheese

Caesar dressing: Put first 6 ingredients into blender. Blend until smooth. With blender running adding cooking oil in a slow stream. Chill about 2 hours.
Crouton: Saute garlic in butter for 2 to 3 minutes. Remove garlic and discard. Add bread cubes. fry until golden, stirring often. remove. Cool
Salad: tear lettuce into bite size pieces in a salad bowl. Add croutons and dressing. Toss to coat.
Sprinkle with bacon and cheese. Serve 6.

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Food Therapy - Button Mushroom and Colon cancer

Mushroom is a standard name of white button mushroom, the fleshy, spore-bearing fruiting body of a fungus produced above ground on soil or on its food source, It is a genus A. Muscaria and belong to the family Amanitaceae and has been cultivated in many cultures all over the world for foods and health benefits.
Nutrients1. Carbohydrates
2. Protein
3. Thiamine (Vitamin B1)
4. Riboflavin (Vitamin B2)
5. Niacin (Vitamin B3)
6. Pantothenic acid (Vitamin B5)
7. Calcium
8. Phosphorus
9. Potassium
10. Sodium
11. Selenium
12. Iron
13. Copper
14. Zinc
15. Etc.

Chemical constituents
Astraodorol, Psilocybin, Lectin, adustin, ribonuclease, nicotine, 2-hydroxy-4-methoxy-6-methylbenzoic acid, orsellinic acid, melleolide, ergosterol, genistein, daidzein, daucosterol, genistin, uracil and D-mannitol(a).
Button Mushroom and colon cancer
Bowel cancer also known as colorectal cancer, is defined as a condition of the abnormal proliferation of cells in the colon, rectum, or vermiform appendix. It is the third most commonly diagnosed cancer in developed countries, including US and Canada.
A. bisporus showed to inhibit colon cancer cell line through positively increased GPx-1 and GPx-2 gene expression and GPx-1 enzyme activity in rat colon, due to the presented selenium(1). the Methodist Research Institute, Indianapolis study showed a positive effect of A. bisporus in inhibition of colon cancer (HT-29, HCT-116) cells, through cell cycle arrest at G0/G1 phase(2) and reversibly inhibits cell proliferation occurred within 30 min of the lectin being bound to the cell surface(3).




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References
(a) [Chemical constituents from fungus Armillaria mellea]. by [Article in Chinese] by Yuan XL1, Yan LH, Zhang QW, Wang ZM.(PubMed)
(1) Selenium-enriched Agaricus bisporus increases expression and activity of glutathione peroxidase-1 and expression of glutathione peroxidase-2 in rat colon by Maseko T1, Howell K, Dunshea FR, Ng K.(PubMed)
(2) Pleurotus ostreatus inhibits proliferation of human breast and colon cancer cells through p53-dependent as well as p53-independent pathway by Jedinak A1, Sliva D.(PubMed)
(3) Intracellular trafficking and release of intact edible mushroom lectin from HT29 human colon cancer cells Lu-Gang Yu1, David G. Fernig2 an Jonathan M. Rhodes (The Febs Journal)

Thursday, 24 April 2014

Cervical cancer in Vitamin E Points of View

 Kyle J. Norton

According to the American Cancer Society's, in 2014, 12,360 new cases of invasive cervical cancer will be diagnosed with the death of  4,020 patients. The risk of cervical cancer is higher in Hispanic women followed by African-Americans, Asians and Pacific Islanders, and whites(1).
Epidemiological studies, linking vitamin E in reduced risk of cervical cancer have not been consistent(1a)(1b)(1c)(1d), but no doubt of its effectiveness in improvement of quality of life, through reduction of oxidative stress(2)(2a)

Vitamin E,  a fat soluble vitamin, consisting eight different variants (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) with varying levels of biological activity(3), found abundantly in corn oil, soybean oil, margarine, wheat germ oil, sunflower,safflower oils, etc. plays an important role in neurological functions and inhibition of platelet aggregation, regulation of enzymatic activity, free radical scavenger, etc..

The Universidad Autónoma de Ciudad Juarez study indicated the effectiveness of  dietary supplements, including vitamin E to reduced risk of cervical cancer but depending to the specific factors of the diseases(4)(5). The study from 1National Cancer Center, of Korea, showed a strong inverse effect of antioxidants vitamin E against risk of cervical cancer in a 144 cervical cancer cases and 288 age-matched, hospital-based controls using unconditional logistic regression models(6). Tocotrienols, variants of vitamin E, including alpha-, beta-, gamma-, and delta-  of palm oil in the testing against human cervical cancer cell line showed a strong effects of alphaT3 and gammaT3  induced cell death.through cell cycle arrest at G2/M phase and triggered apoptosis in  a dose-dependent and time-dependent manner(7).
The Vilnius University study in the assessing the parameters of immune and antioxidant systems in patients with cervical cancer indicated a lower levels of antioxidant vitamin E and the activity of the antioxidant enzyme superoxide dismutase in comparison with the control group(8)(8a). Oral administration of alpha-tocopherol and quercetin, exerted their antioxidants effects in protection of  DNA damage against free radicals through detoxification by increased glutathione and glutathione-s-transferase (9). The study at the University of Colorado Health Sciences Center of three human cancer cell lines, including cervical cancer (HeLa), indicated that d-alpha-tocopheryl succinate (alpha-TS)  induced chromosomal damage in both human cervical cancer cells and ovarian cancer cells, but not in human normal fibroblasts in culture and enhanced the level of radiation-induced chromosomal damage in cancer cells, but it protected normal cells against such damage(10).

Taking altogether, without going into reviews, Vitamin E and its variants may have a protective effect in reduced risk of cervical cancer through its antioxidant properties. But further studies with large sample sizes and multi centers studies are necessary to validate its claims. Over doses of vitamin E supplement can cause symptoms of blurred vision, weakness, dizziness, nausea, diarrhea, etc., please make sure you follow the guideline of the Institute of Medicine of the National Academies.


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References
(1) Cerical cancer (Amerrican cancer society)
(1a) Dietary intakes of selected nutrients and food groups and risk of cervical cancer by Ghosh C1, Baker JA, Moysich KB, Rivera R, Brasure JR, McCann SE.(PubMed)
(1b) Intakes of selected nutrients and food groups and risk of ovarian cancer by McCann SE1, Moysich KB, Mettlin C.(PubMed)
(1c) Food consumption pattern in cervical carcinoma patients and controls by Labani L1, Andallu B, Meera M, Asthana S, Satyanarayana L.(PubMed)
(1d) A case-control study of nutrient status and invasive cervical cancer. I. Dietary indicators by Herrero R1, Potischman N, Brinton LA, Reeves WC, Brenes MM, Tenorio F, de Britton RC, Gaitan E.(PubMed)
(2)[Effect of antioxidant supplementation over oxidative stress and quality of life in cervical cancer].

[Article in Spanish] by Fuchs-Tarlovsky V1, Bejarano-Rosales M, Gutiérrez-Salmeán G, Casillas MA, López-Alvarenga JC, Ceballos-Reyes GM (PubMed)
(2a) Alpha-tocopherol and alpha-tocopheryl quinone levels in cervical intraepithelial neoplasia and cervical cancer by Palan PR1, Woodall AL, Anderson PS, Mikhail MS.(PubMed)
(3) Traber MG. Vitamin E. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins R, eds. Modern Nutrition in Health and Disease. 10th ed. Baltimore, MD: Lippincott Williams & Wilkins, 2006;396-411.
(4) [Dietary supplements as a treatment for cervical cancer: a systematic review].
[Article in Spanish] by Arellano Ortiz AL1, Jiménez Vega F1, Salcedo Vargas M2.(PubMed)
(5) Vitamin or antioxidant intake (or serum level) and risk of cervical neoplasm: a meta-analysis by Myung SK1, Ju W, Kim SC, Kim H; Korean Meta-analysis (KORMA) Study Group.(PubMed)
(6) Intakes of vitamin A, C, and E, and beta-carotene are associated with risk of cervical cancer: a case-control study in Korea by Kim J1, Kim MK, Lee JK, Kim JH, Son SK, Song ES, Lee KB, Lee JP, Lee JM, Yun YM.(PubMed)
(7) Tocotrienols inhibited growth and induced apoptosis in human HeLa cells through the cell cycle signaling pathway by Wu SJ1, Ng LT.(PubMed)
(8) [Changes in the parameters of immune and antioxidant systems in patients with cervical cancer].
[Article in Lithuanian] by Kazbariene B1, Prasmickiene G, Krikstaponiene A, Sukeliene D, Burneckis A, Didziapetriene J.(PubMed)
(8a) Plasma concentrations of coenzyme Q10 and tocopherols in cervical intraepithelial neoplasia and cervical cancer by Palan PR1, Mikhail MS, Shaban DW, Romney SL.(PubMed)
(9) Comparative evaluation of cancer chemopreventive efficacy of alpha-tocopherol and quercetin in a murine model by De S1, Chakraborty RN, Ghosh S, Sengupta A, Das S.(PubMed)
(10) D-alpha-tocopheryl succinate (vitamin E) enhances radiation-induced chromosomal damage levels in human cancer cells, but reduces it in normal cells by Kumar B1, Jha MN, Cole WC, Bedford JS, Prasad KN.(PubMed)

Lentil Feta salad

( From The vegetarian collection  by Alison Kent and Canadian living test Chicken)

Prep. 20 minutes, cook 25 minutes, make 6 serving
1/2 cup (125 ml) slivered almond
1 cup (250 ml) dried green lentils, rinsed and drained
2 cloves garlic
1/4 cup (60 ml) extra virgin olive oil
3 tbsp. (45 ml) red wine vinegar
1 tbsp. (15 ml) finely chopped fresh oregano
1/4 tsp. (1ml) each salt and pepper
11/2 cups(375 ml) sliced seeded cucumber
1 cup (250 ml) halved cherry or grape tomatoes
1/2 cup (125 ml) diced sweet or red onion, rinsed and drained
2 tbsp. (30 ml) chopped fresh parsley
3/4 cup (175 ml) crumbled feta cheese

In  small dry skillet, toast almonds over medium heat, stirring often, until golden, about 5 minutes.
Bring large pot of salted water to boil. Add lentils and garlic, reduced heat and simmer until tender about 20 minutes. Drain and rinse in cold water, drain again. Discard garlic.
In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add lentils, cucumber, tomatoes, onion and parsley, toss to coast.
Stir in almonds and all but 1/4 cup (60ml) of the feta: sprinkle with remaining feta just before serving.



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Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months 


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Garden Toss

Contributed by
Company Coming salads  by Jean Pare

Refreshing and crisp with a creamy. Contains an excellent mixture
Tiny frozen peas, thawed  1cup   250 ml
Chopped celery   2./3 cup 150 ml
Fined chopped onion  1/4 cup  50 ml
salad dressing (or mayonnaise)  1/2 cup  125 ml
Milk 3 tbsp.  50 ml
Prepared mustard   1/2 tsp.  2 ml
Granulated sugar   1/2 tsp. 2 ml
Salt 1/4 tsp.  1 ml
Pepper 1/16 tsp.  0.5 ml
Head lettuce, cut or torn, lightly packed 4 cups  1L
dark green, such as Romaine or spinach, cut or torn, lightly packed

Combined peas, celery and onion in a large bowl.
Mix next 6 ingredients in a small container. Add to celery mixture. Stir.
Cover and chill until before serving
Add lettuce, dark greens and bacon. Toss to coat. Serve 6.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months 


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Food Therapy - Button Mushroom and Breast cancer

Mushroom is a standard name of white button mushroom, the fleshy, spore-bearing fruiting body of a fungus produced above ground on soil or on its food source, It is a genus A. Muscaria and belong to the family Amanitaceae and has been cultivation in many cultures all over the world for foods and health benefits.
Nutrients 
1. Carbohydrates
2. Protein
3. Thiamine (Vitamin B1)
4. Riboflavin (Vitamin B2)
5. Niacin (Vitamin B3)
6. Pantothenic acid (Vitamin B5)
7. Calcium
8. Phosphorus
9. Potassium
10. Sodium
11. Selenium
12. Iron
13. Copper
14. Zinc
15. Etc.

Chemical constituents
Astraodorol, Psilocybin, Lectin, adustin, ribonuclease, nicotine, 2-hydroxy-4-methoxy-6-methylbenzoic acid, orsellinic acid, melleolide, ergosterol, genistein, daidzein, daucosterol, genistin, uracil and D-mannitol(a).
Button Mushroom and Breast cancer
Breast cancer (malignant breast neoplasm) is a cancer that starts in the tissues of the breast either from the inner lining of milk ducts (Ductal carcinoma) or the lobules (Lobular carcinoma) that supply the ducts with milk. there is also rare cases that breast cancer starts in other areas of the breast. In 2010, over 250,000 new cases of breast cancer were expected to be diagnosed in women in the U.S. alone and the risk of getting invasive breast cancer during life time of a women is 1/8.
Dietary intake of with button Mushroom  showed  to protect against breast cancer, but  little effect on the growth of human colon, prostate, gastric cancer, and murine Sarcoma 180 cells(1), may be through ROS-mediated mitochondrial apoptotic pathway(2)
In MCF-7 human breast cancer cells. extract from white button (WB, Agaricus bisporus) mushrooms or water alone (5% v/v), exerted its protective effect with significant suppression of  cellular proliferation(3).



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months 


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http://kylejnorton.blogspot.ca/p/blog-page_24.html

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References
(a) [Chemical constituents from fungus Armillaria mellea]. by [Article in Chinese] by Yuan XL1, Yan LH, Zhang QW, Wang ZM.(PubMed)
(1) Macrophage immunomodulating and antitumor activities of polysaccharides isolated from Agaricus bisporus white button mushrooms by Jeong SC1, Koyyalamudi SR, Jeong YT, Song CH, Pang G.(PubMed)
(2) ROS-dependent mitochondria molecular mechanisms underlying antitumor activity of Pleurotus abalonus acidic polysaccharides in human breast cancer MCF-7 cells by Shi X1, Zhao Y, Jiao Y, Shi T, Yang X.(PubMed)
(2) Commonly consumed and specialty dietary mushrooms reduce cellular proliferation in MCF-7 human breast cancer cells by Martin KR1, Brophy SK.(PubMed)