Diet is important to enhance immune system in fighting against forming of free radicals and invasion of bacteria and virus.
1. Foods contain high amount of antioxidant scavenger
Vitamin A, C, E are classified as antioxidant can be found abundantly in fruits and vegetable. they not only promte the immune function in free radicals scavenging but also protect our body against infection and inflammation. For more information visit Antioxidants
According to the study of "Cranberry and urinary tract infections" by Guay DR , posted in PubMed, researcher indicated that the findings of the Cochrane Collaboration support the potential use of cranberry products in the prophylaxis of recurrent UTIs in young and middle-aged women. However, in light of the heterogeneity of clinical study designs and the lack of consensus regarding the dosage regimen and formulation to use, cranberry products cannot be recommended for the prophylaxis of recurrent UTIs at this time. For other health benefits of foods, visit 100+ Healthy Foods Classification
probiotics enhance the balance of good and bad bacteria in the digestive tract and other related organs such as vagina. According to the study of "Role of probiotics in urogenital healthcare" by Waigankar SS, Patel V., posted in PubMed, researchers found that the value of a probiotics cannot be taken at face value. Probiotics must not be considered a panacea for treating urogenital infections. However, the available data promises that it will be a strong option in improving and maintaining urogenital health.
4. Moderate alcohol consumption
In a study conducted by Department of Metabolism and Nutrition, Consejo Superior de Investigaciones Cientificas (CSIC), posted in PubMed, researchers wrote that moderate alcohol consumption seems to have a beneficial impact on the immune system compared to alcohol abuse or abstinence. Therefore, the link between alcohol consumption, immune response, as well as infectious and inflammatory processes remains not completely understood.
5. Water Consumption and UTIs
According to the study of "Mild dehydration: a risk factor of urinary tract infection?" by Beetz R., posted in PubMed., researchers found that the combination of the behaviourally determined aspects of host defence and not simply increasing fluid intake is important in therapy and prophylaxis of UTI.
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