For a healthy person weight loss is simple: burn more calories than you
consume. The healthiest weight is determine by height to weight ratio or
Body Mass Index (BMI) and the amount of fat in your body. Unfortunately
over 60% of the North American population is considered to be
overweight, according to the BMI index. We also have discussed the
negative weight loss in the article "Foods make you lose weight". In
this article we will to discuss how to lose weight with food substitutions in your diets.
New Diet Breakthrough
Fast Weight Loss With Advance Dieting and Fat Burning Technique
1.
Dip fried food is crunchy and tasty, but it contains lots of saturated
fat that causes arteries to build up with cholesterol, heart disease and
unhealthy weight gain. You can avoid these by steaming, stirring and
consuming more cold water fish.
2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent.
3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk.
4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili.
5. Use olive oil or canola oil instead of animal oils or vegetable oils.
6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it.
7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber.
8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy.
9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods
10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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