How to substitute your daily diet by anti-aging diet, so you can look
10-20 years younger. All people want to look younger, but only a few
know how to do it. In fact, to look younger than your actual age is not very difficult. Here are some easy tips.
1.How to substitute protein source of red meat:
Red
meat is the main source of protein. Instead of taking red meat in your
diet daily, you can substitute that with salmon, trout, sardines, cod,
sea bass for 4 to 6 times a week. Of course, you should avoid farm-raise
fish, which are growth in crowded condition with chemicals and
antibiotics. Then, add nuts and seeds, which are vegetarian sources of
protein. These include almonds, walnuts, pumpkin seeds, sunflower seeds,
sesame seeds. Also don't forget to add soybeans and soy products into
your daily diet too.
2. What to substitute for dairy products:You
can substitute milk, yogurt, butter, and any other dairy product with
rice milk, soy milk, almond milk. Don't eat anything with protein found
in milk of all mammals.
3. What to substitute for sugars and artificial sweeteners:
You can replace sugars and artificial sweeteners with stevia leaf, raw honey, molasses, or natural food sweetener.
4. What to substitute for caffeine and alcohol
You can them with decaffeinated herbal teas, grain beverages.
5. what to substitute for carbonated beverages: Replace all carbonate beverages with spring water, distilled water, and fresh squeezed organic juices.
6. What to substitute for wheat:
Replace them with grain.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Back to Phytochemicals and Cancers and Diseases http://kylejnorton.blogspot.ca/p/blog-page_18.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
Pages
- Home
- Kyle J. Norton's Health Tips (948) Alternative Therapy, Whole Foods and Phytochemicals
- @General Health
- @Children Health
- #Women #Health
- My List of Super Foods
- @Phytochemicals In Foods
- Men Health
- Vitamin Therapy
- @Most common Types of Cancer
- Most Common Diseases of Elders
- @Obesity's complications and Weight Loss
- @Healthy Foods Index
- @Popular Chinese Herbs
- Phytochemicals - Cancers and Diseases
- Hormones
- @Popular Herbs
- Dietary Minerals
- 5900+ Health Articles Back By Clinical Trials and Studies
- Food Therapies
- Herbal Therapies
- Phytochemical therapy
- Alternative Therapy(Yoga, Anti Aging and Regular Walking)
- Tons of Recipes
Questions or Enquiries?
Any inquiry of published articles, please e mail kylenorton@hotmail.ca
No comments:
Post a Comment