Stroke is caused by uncontrolled diet that is high in saturated and
trans fats resulting in cholesterol building up in the blood vessel in
the brain that blocks the circulation of blood to the body, including
cells in the brain. If not enough oxygen is delivered to the brain
cells, some cells die off and can not reproduce, the you may have a
stroke. Other strokes happen when a blood vessel in the brain ruptures
causing the cells in your brain to be deprived of oxygen, thus they die
and never come back. In this article, we will discuss how to prevent stroke with common sense approaches.
1. A healthy Diet
Uncontrolled
diet that is high in saturated fat and trans fat results in cholesterol
building up in the arteries and blood vessels obstructing the flow of
blood and damaging brain cells because of lack of oxygen causing stroke.
If we can consume less of processed foods, fatty animal meats and avoid
artificial chemicals and consume more healthy vegetables and fruits, we
can reduce the risk of stroke.
2. Put on a happy face
Study
shows that people with depression have an increased risk of stroke.
Experts also found that people with elevated levels of depression will
increase the risk of stroke by 73%.
3. Exercise
Regular
moderate exercise will help to improve circulation of blood flow and
lessen the risk of stroke that is caused by clogged blood vessels by 30%
because regular walking helps to lower high blood pressure and increase
levels of HDL.
4. Quit Smoking
Cigarettes contain toxic
chemicals cadmium together with heavy metals that cause blood clotting
in the arteries resulting in increased high blood pressure and risk of
heart diseases as well as stroke.
5. Reduce intake of alcohol
Excessive drinking increases high blood pressure, thus increasing the likelihood of stroke.
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