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Wednesday, 27 November 2013

Sinusitis – Headache/Sinus headache Preventions: The Do and do not list

Sinusitis is defined as a condition of inflammation of the paranasal sinuses of which can develop headache as a result of exposure to a cold or flu virus, or an allergic reaction to pollen, mold, dust or smoke, etc..Sinusitis affects 37 million people each year.
II. Preventions
Do and do not list
1. Eat more fruits and vegetables
Fruits and vegetable contain measure amount of antioxidants of many kinds of which prevent the forming of free radicals that can result of abnormal structures causes of sinusitis such as cysts, polyp, etc. and protect our body against foreign virus and bacteria invasion cause of infective and inflammatory cause of sinusitis.(34). In fact, while the water soluble antioxidants prevent oxidative forning in the cell cytosol and the blood plasma, the insolvable antioxidants protect cell membranes from lipid peroxidation. Antioxidants also enhance the immune system in prevention of the chronic rhinosinusitis (CRS) caused by a failure of the mechanical and immunologic barriers across the nasal mucosa(35)
2. Allergic effects
Allergy is the over reaction of immune system to harmless substances after entering our body affecting 1 in every 3 people in the world, as a result of over production of antibody Immunoglobulin E (IgE) of immune system in responding to harmless ingredients such as dust, pollution, alcohol, peanut, shrimp, crayfish, lobster, walnuts, peanuts, soy, legume, etc., after contacting or eating. In certain people, allergic effect can be a result of sinusitis as the result of the production of histamine cause of nasal and sinus membranes to swell resulting of sinusitis(36). Other such as wood dust is considered as a chronic irritative agent on the mucous lining of the nose and paranasal sinuses(39)
3. Improvements in air quality
In the study of A total of 313,982 patients were studied over the 10 calendar years 1997-2006, conducted by Brigham and Women’s Hospital, Boston, showed that the prevalence of hay fever and sinusitis are correlated with air quality. Improvements in air quality are associated with decreased prevalence of both hay fever and sinusitis(37). Electrostatic filters attached to heating and air conditioning equipment are helpful in improving air quality.
4. Occupational sinusitis
There are reported that working in the occupation with high risk of exposure to irritants and sensitizers are increased risk of sinusitis. if you are working in such environment please dress yourself to the safety code.(38)
5. Good hygiene
Good hygiene reduce the risk of Bacterial and viral infections causes of sinusitis
6. Avoid foods
Such as Chocolates, milk product of which can cause the production of thick, viscid mucus in the mucus membrane lining of the nose and sinuses.
7. Drink a equate amount of water
Dehydration can increase risk of nasal congestion as a result of the blockage of the nasal passages usually due to membranes lining the nose becoming swollen.
8. Get an influenza vaccine each year
Influenza vaccine can reduce the risk of getting cold and flu and the severity if you get one, thus decreasing the risk of sinusitis.
9. Please refer to the causes and risk factors above for more information(a)
10. Etc.
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Sources
(a) http://medicaladvisorjournals.blogspot.ca/2012/04/secondary-headache-sinusitis_13.html
(34) http://medicaladvisorjournals.blogspot.ca/p/all-about-antioxidants.html
(35) http://www.ncbi.nlm.nih.gov/pubmed/18786300
(36) http://www.ncbi.nlm.nih.gov/pubmed/11061469
(37) http://www.ncbi.nlm.nih.gov/pubmed/19160400
(38) http://www.ncbi.nlm.nih.gov/pubmed/18589842
(39) http://www.ncbi.nlm.nih.gov/pubmed/3432927