We have spent most of our time in discussing the conventional medicine
in treating infertility caused by polyscystic ovarian syndrome. Since
it has been helpful, but you may see there are many side effects, some
of them may cause lifelong suffering for women, if they decide to try
them, such as cancer and etopic pregnancy. In fact, the best program is
the program which you can use to treatment your syndrome naturally at
comfort at your own home. I do believe there are many of them and you
can find one at this site.
Since the polyscystic syndrome is caused
by insulin sensitive, leading to male pattern of unwanted hair resulting
of overproduction of testosterone. Weight loss has become one of very
important factor. Some researchers found that even with only 5-10% of
weight low will improve the chance of fertility up to 25%. How can you
lose weight and maintain healthy body for conception ?
I. What is macro nutrients
We have discuss macro nutrients in details in one of the fertility diet article, in this article, we will briefly do over it.
1. Carbohydrate
carbohydrate is defined as simple sugar and complex sugar where you can find them abundantly in food and vegetable
a) Simple sugar
It contains food with no more than 2 simple sugar connected together. It can be release quickly into your bloodstream.
b) Complex carbohydrate
It
contains food with long chain of simple sugar connected together,
because most of them contain high amount of fiber. Foods will be
digested slowly and sugars are released slowly into your bloodstream.
2. Protein
Protein
is important in building our body tissues. Its function is to carry
out most of the reactions involved in metabolism and DNA replication,
DNA repair, and transcription, therefore, it is important element in
preparing for the growth of the bady once you are pregnant.
3. Fat
Fat
besides is essential for digestive system in absorbing several types of
vitamins, and in maintaining healthy skin, hair, body temperature and
healthy call growth, it also can be stored as energy through its
component of glycerol. Not all fats are
bad, by choosing more good fat and limited intake of the bad one, you
are ensure yourself for a healthy pregnancy. Fats include
saturated fat, transfat, monosaturated fat and polyunsaturated fat.
II. What is Glycemic index?
Glycemic
index is a guide or table which rates all carbohydrates according to
how fast they release glucose into the blood stream. The fastest
release one has a high GI index. It it prefer to take only foods with
low GI index than high one, if you want to lose weight.
III. Types of diet for weight loss
Most
women with PCOs are likely overweight or obese according to BMI index.
Since most diet plan is easy said the done, it requires the endurance of
the participant and determination of the participant. Imagining
"losing some weights in exchange for a healthy baby", I believe you
should have no problem to do it.
1. Complex carbohydrate, low protein and only unsaturated fat diet
This
is the one which I have made for my diabetic friends, it works well for
her. The plan not only help to stabilize her blood sugar, but also
maintain her weight within the normal range of BMI index. If you would
like to try, please first consult with your doctor.
a) No Simple sugar
b)
Only eat vegetables (prefer rainbow colors), nuts, seeds and limited
intake of fruits containing high amount of sugar such as melon. Fruits
only should be eaten as soon as after each meal.
b) Limited intake of
protein to 1/3 of the amount of carbohydrate. Meat must be lean (prefer
chicken breast) and eat together with vegetables and fruits to even
further delay the release of sugar.
c) Only use unsaturated fat as toping. Stirring is allowed with occasional fried foods and others.
d)
Drink at least 8 cups of pure water and milk ( prefer one cup of green
tea and a cup of morning coffee with no sugar and a little bit milk).
Since vegetables contain high amount of fiber, drinking more water can
prevent constipation.
e) 1/4 table spoon of cinnamon in the morning.
It is said that cinnamon stimulates the production of insulin and
regulates the blood sugar in the blood stream.
The diet works well
for my wife in maintaining the healthy weight and stabilizing and
lowering the blood sugar. Since she does not have PCOs and problem of
infertility, it is for your benefit to check with your doctor before
applying.
2. Low carbohydrate and high protein diet
This is a type of diet most recommended by dietitian for women with PCOs and wanted to get pregnant.
a) If you have symptoms of PCOs and absence of period, you must see your doctor before attempting any weight loss program.
b) If you have symptoms of PCOs and irregular menstrual period, this diet plan is helpful
The
low carbohydrate diet limits daily intake of amount of carbohydrate and
encourages you to take a high amount of protein without restricting
yourself to the amount of fat intake. With low levels of carbohydrate in
the body, you body needs to burn its fat stores for energy, leading to
weight loss and lowering the levels of insulin. In theory, it works well
for women with PCOs because by suppressing the levels of insulin, it
helps to improve ovulation and reduce the levels of testosterone. It is
also recommended that you also engage in moderate exercise to increase
blood flow to the pelvic region as well.
IV. Happy ending
By
stabilizing you blood sugar, it helps to balance the hormone production
and stop the symptoms of male growth pattern. It is said that the diet
have helped many women to lose enough weight for a successful
conception.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
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