Peri-Menopause is defined as a condition in which
women are experience the irregular menstrual cycle due to the hormonal
decline gradually, including shorter, longer, heavy, light period and
some menopause symptoms. Perimenopause, in fact is a transition stage to
menopause, and the length of this transition can be 3-10 years or
longer. Once you have no menstrual period in 12 consecutive months, you
have officially entered 12 months of menopause already.
B. Herbs
Herbs used in the perimenopause are similar to the menopause but
difference in volume, some herbalists may replace them by some other
herbs, depending the the differentiation
1. Chaste berry tree
In a series of animal experiment by German researcher, Gerhard
Madaus, he found that extracts of the leaves, fruits, and bark retarded
estrus (heat) in female rats, without evidence of adverse effects on
reproductive performance, including the stage of menopause.
2. Black cohost
Black cohosh is used to relieve symptoms of menopause including hot
flashes, irritability, mood swings, and feelings of depression.
According to the trials have been conducted on the effects of black
cohosh on hot flashes, mood swings and depression, researchers suggested
that the phytoestrogen in black cohosh may help to restore the
hormonal imbalances of menopause.
But according to a new study reported by the Drug Information
Journal. although there have been at least 20 positive trials, recent
studies have shown consistently negative results.
3. Licorice
Ofir R, Tamir S, Khatib S, Vaya J., Hatzeva Research and Development
Center, Jacob Blaustein Institute for Desert Research, Ben Gurion
University of the Negev, Beer Sheva 84105, Israel, researchers found
that the licorice root derivatives glabridin and glabrene inhibited
serotonin re-uptake by 60% and 47%, respectively. The ability for these
licorice root constituents to reduce serotonin re-uptake demonstrates
their benefits in treating mild to moderate depression in menopausal
women.
4. Asian ginseng
Asian ginseng may be used by menopausal women to reduce stress,
improve general well-being, decrease feelings of depression, and enhance
memory. In 37 clinical studies published between 1968 and 1990,
ginseng improved physical and cognitive performance, mood, or
metabolism. Still other studies suggest a plethora of ginseng actions,
according to the article Ginseng, Asian posted in drug area.
5. Red clover
Red clover contains high quantities of plant-based estrogen called
isoflavones that may improve menopausal symptoms, reduce the risk of
bone loss, etc,. In article red clover, posted in the university
Maryland medical center, the author wrote, researchers also think that
isoflavones, like those found in red clover, might help reduce symptoms
of menopause because of their estrogen-like effects. But so far studies
have not been conclusive. Several studies of a proprietary extract of
red clover isoflavones suggest that it may significantly reduce hot
flashes in menopausal women. The largest study, however, showed no such
effect.
6.Etc.
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