Phrase IV-
menstruation phase occurs (about 3-5 days), if there is no conception
taken place, the yang energy drops, causing the shedding of the uterus
lining, the liver transforms yang energy back to yin at the beginning of
the phase. The menstrual discharge is bright red and profuse and only
lasts between 3 - 5 days ( spotting does not count).
I. Definition
Qi deficiency is defined as a condition of spleen
inability to transport qi to the body organs due to abnormal function of
the stomach, spleen or intake of oily and greasy or cold and raw foods
for a prolonged period of time.
II. Symptoms of qi deficiency
1. Tiredness
2. Loose stool
3. Pale complexion
4. sweating with no exertion
5. Abdominal pain during/after menstruation
6. Period is thin and volume is small
7. Etc.
III. Causes
1. Hot food
When
foods enter our stomach, they are divided to 2 components, qi and
materials. prolonged intake of hot food causes dryness in the stomach
and deplete the fluid of the spleen, leading to abnormal function of the
circulatory system in moving qi, resulting in deficiency of qi causing
menstrual cramp and pain as the period becomes scanty.
2. Unhealthy diet
A
typical American diet is yang in nature, intake of high amount of
unsaturated fat and tran fat encourage the rise to the excessive yang
pathogen that blocks the spleen function in assisting lung in qi
transportation.
3. Environment toxins
Environment toxins not
only affects the respiratory function in qi transportation, but also
causes toxins accumulated in the liver that distort the qi flow as a
result of qi deficiency.
4. Etc.
IV. Treatments
A. With herbs
1.Ren shen (Ginseng)
Ren
shen is considered as one of most powerful herbs in strengthening the
original qi in the body. a) In spleen, it improves the spleen function
in qi absorption, thus reducing the symptoms of distended chest and abdomen cramps and pain.
b)
In lung, it enhances the lung qi by moistening the channels, thus
reducing the symptoms of asthma, dry cough and preventing the rebellion
qi causes of menstrual cramps and pain.
2. Xi yang shen (American ginseng)
Xi
yang shen is yin in nature, besides promoting the lung and spleen qi,
it also increases the digestive system in absorbing vital energy and
reducing the heat causes of qi stagnation by moistening the all qi
transportation channels, especially for qi stagnation caused by
deficiency of yin.
3. Dang shen (pilose asiabell root)
Dang
shen is a spleen and lung tonic herbs. It improves the lung function in
moving qi smoothly through its channels and spleen function in absorbing
qi after foods entering the stomach. It also helps to restore the qi
which is damaged by heat caused by infection, inflammation or heat
generated due to excessive fluids accumulation.
4. Tai zi shen (pseudostellaria root)
Besides
helping to increase the spleen and lung qi, it also improve the blood
transportation and spleen and stomach in absorbing vital energy for our
body cells and generates fluids to prevent the heat causes of qi
stagnation.
b. With acupuncture
Suggested acupuncture points
1. SP36
2. ST36
3. KD3
4. LU9
5. Etc
C. With foods
1. Grains
2. Asparagus
3. Eggplant
4. Cabbage
5. Apple
6. Cherry
7. tofu
8. Chicken egg
9. Beef
10. Chicken
11. Coconut meat
12. Etc.
Pregnancy Miracle
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