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Friday, 15 November 2013

Fertility Foods

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Besides active in moderate exercising and avoid taking alcohol, and artificial ingredients and quit smoking, eating enough vitamins and minerals are always important for enhancing the chance of fertility. Since infertility increase with age ( men and women alike), getting pregnant before the age of 30 is always recommended for people who want to have a family and prevent the risk of infertility.
We have spent sometimes in discussing nutritional supplements in the series of fertility diet. In this series, we will only line out the nutritional supplements in each food groups but emphasize the benefits of foods that increase the chance of fertility and reduce the risks of diseases that affect fertility.
A. Whole grain
Whole grain besides is complex carbohydrate, it also contain high levels of vitamins and minerals that enhance the chance of fertility.
A.1. Brown rice
Brown rice or unpolished rice is a kind of whole, natural grain with very brown color of which only the outermost layer of the rice kernel are removed, thus preventing the lost of nutrients

A.1.1. Nutritional supplements
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Fat
5. Protein
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (Vitamin B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12.Calcium
13. Iron
14. Magnesium
15. Manganese
16. Phosphorus
17. Potassium
18. Sodium
19. Zinc
20. Etc.

A.1.2. Health benefits
1. Insulin sensitive
Since it is a complex carbohydrate and contained high amount of fiber, it helps to release the glucose into blood stream slowly, thus decreasing the risk of insulin sensitive and type 2 diabetes.

2. Antioxidant
Beside containing high levels of magnesium which is necessary for the synthesis of fatty acids to produce energy for our body needs, it also is one of the important component of antioxidant enzyme of which increases the body infighting against the forming of free radical.

3. It also contains a variety of important nutrients for the hair, teeth, nails, muscles and bones.

4. . Heart diseases and stroke
It oil component and lignans have been shown to significantly lower their LDL (bad) cholesterol and triglyceride levels, thus reducing the risk of plaque building up on arterial wall and decreasing the risk of hypertension, leading heart diseases and stroke.

5. Cancer
High amount of selenium helps to repair and synthesis in damaged cells by eliminating worn out or abnormal cells.

6. Etc.

A.1.3. Side effects
1. Arsenic
Long term exposure to arsenic can increase the risk of abnormal cell growth, leading to cancer risk.
2. Etc.

A.2. Whole wheat
Wheat is a type of glass originally from the Middle East, but now cultivated worldwide for commercial purposes. In its natural unrefined state, it contain many important nutrients that can help nourish the healthy body and enhances fertility in men and women alike.


A.2.1. Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Protein
4. Vitamin B Complex
5. Tryptophan
6. Calcium
7. Iron
8. Magnesium
9. Manganese
10. Phosphorus
11. Potassium
12. Zinc
13. Etc.

A.2.2. Heath Benefits
1. Healthy weight
Since whole in its natural state, it contains high amount of fiber that can reduce the fluctuation of insulin and the risk of depress of pancreas that can increase appetite and weigh gain.

2. Diabetes
Since it reduce the risk of insulin sensitive by releasing sugar slowly in to blood stream, thus decreasing the risk of type II diabetes.

3. Magnesium
As we mention in the previous article, high levels of magnesium reduces the risk of blood clot by dilating blood vessels, thus decreasing the risk of high blood pressure and heart disease and stroke.

4. HDL Cholesterol
Whole weat contains plant sterols and stanols that is proven to be effective in slowing the progression of atherosclerosis by reserving atherosclerosis naturally cause by cholesterol builds up the plaques inside the arteries, leading arteries clogged, resulting in cardiovascular diseases.

5. Breast cancer
High levels of lignan in whole wheat acts as antioxidant that improve the immune function in fighting against irregular cell growth, thus reducing the risk of cancer. Study shows that Avemar extracted, has been shown to inhibit the growth of human breast cancer cells transplanted into mice.

6. Etc.

A.2.3. Side effects
1. Gliadin in whole wheat can weaken the immune system, leading to inflammation.
2. Wheat allergy.
3. Oxilation

A.3. Oat
Oat is a species of cereal grain grown for its seed and was first cultivated in Europe but is now grown all over the world, especially in Scotland and England. It is one of good crop to plant in the poor soil after crops are harvested in the Fall.

A.3. 1. Nutritional supplements
1. Dietary fiber
2. Protein
3. B vitamins
4. Vitamin E
5. Iron
6. Magnesium
7. Calcium
8. Zinc.
9. Selenium
10. Tryptophan
11. Phosphorus
12. Manganese
9. Etc.

A.3.2. Health Benefits
1. Fiber
Since it contains high levels of fiber, it reduces the risk of type II diabetes and insulin sensitive.
2. Beta-glucan
High levels of beta-glucan in oat, helps in reducing the risk of LDL (bad cholesterol), thus reducing the risk of heart disease and stroke.

2. Avenanthramides
The property of avenanthramides in oat besides protecting the LDL cholesterol against the forming of free radicals by inducing the functions of copper and selenium against oxidation.

3. Immune system
High levels of selenium improves the immune system in fighting the foreign invasion of virus and bacteria causes of infection and inflammation.

4. Magnesium
Magnesium is a powerful minerals prevent the platelet clumping together by dilating blood vessels and reducing the risk of dangerous heart rhythms, thus decreasing the risk of cardiovascular diseases.

5. Etc.

A. 3. 3. Side effects
1. Aveninin oat may trigger a reaction of coeliacs
2. No others are known

A.4. Etc.


B. Vegetables
Vegetable is defined as an eating plant or part of a plant with the leaf, stem, or root of a plant. We will provide you with some examples how plants can enhance the chance of fertility because of eich in nurtients
B.1. Kale
Kale is a species of Brassica Oleracea, belong to the family Brassicaceae, native to coastal southern and western Europe. Since kale's leave is highly nutritious and easy to growth with range of long season from the middle of winter through the beginning of spring, it is cultivated as foods in most part of Europe.
B.1.1. Nutritional Supplements
1. Carbohydrate
2. Dietary Fiber
3. Vitamin A
4. Vitamin
C5. Niacin
6. Vitamin B1 (thiamine)
7. Vitamin B2 (riboflavin)
8. Vitamin B6
9. Folate
10. Pantothenic Acid
11. Vitamin K
12. Vitamin E
13. Copper
14. Potassium
15. Phosphorus
16. Magnesium
17. Calcium
18. Iron
19. Sodium
20. Zinc
21. Copper
22. Manganese
23. Selenium
24. Omega 3 Fatty Acid
25. Tryptophan
26. Etc.

B.1.2. Health Benefits
1. Since kale is a highly nutritious vegetable with powerful antioxidant properties, it enhances the immune system in guarding our body against the forming of free radical, cell damage caused by oxidation, irregugalar dell growth causes of tumors and cancer.
2. The antioxidant property also decreases the risk of inflammation and infection.
3. The rich calcium and vitamin C also help to maintain bone density.
4. Kale also decreases the risk of bleeding ( Vitamin C and K) and protects the skin under layer due to high amount of vitamin K
5. Lower the risk of cataract due to high amount of carotenoids.6. Etc.Side EffectsIt is advice for people with untreated kidney and gallbladder should consult with their doctor before consuming kale due to measurable amount of oxalates.
6. Etc.

B.1.3. Side Effects
It is advice for people with untreated kidney and gallbladder should consult with their doctor before consuming kale due to measurable amount of oxalate.

B.2. Green beansGreen bean is a genus of Phaseolus Sensu Stricto, containing 55 difference species, belongs to the family Fabaceae and native to the New World tropics and grown in Europe for its attractive flowers and fleshy immature pods. It can be classified into two major groups, bush beans and pole beans.
B.2.1. Nutritional Supplements
1. Carbohydrates2. Dietary fibre3. Omega 3 Fatty Acid4. Protein
5. Vitamin A
6. Vitamin B1
7. Vitamin B2
8. Vitamin B3
9. Folate
10. Vitamin C
11. Vitamin K12. Manegsium
13. Typtrophan
14. Phosohorus
15. Calium
16. Copper17. Iron
18. Potassium
19. Etc.

B.2.2.Health Benefits
1. Since it contains high amount of vitamin K, it enhances the bone density and protect the under layer of skin membrances. Also vitamin K also helps to stop bleeding.
2. Since it contains high amount of antioxidant, it improve the imune function in fighting against the forming of radicals and foreign invasion thus decreasing the risk of irregular cell growth and imflamation and infection.. Also the antioxidants of green bean also provent cholesterol oxidation, thus reducing the risk of heart diseases and stroke.
3. The high amounts of vitamin C also prevent the breaking up of small veins.
4. Since it contains high amount of fiber, it promotes large intestine in waste secretion, thus reducing the risk of colon cancer.
5. Etc.

B.2.3. Side Effects
1. Since it contains high amount of axalates, it is adviced that people with kidney and gallblader disease shount consult with their doctor before consuming.
2. It may reduce the absorption of calcium for some people
3. Etc.

B.3. Fennel
Fennel is a species of Foeniculum Vulgare, belongs to the family Apiaceae (Umbelliferae), and native to to the shores of the Mediterranean. It is now widely cultivated all around the globe to use as food and herb.

B.3.1. Nutritional Supplements
1. Carbohydrates
2. Fiber
3. Protein
4. Thiamine (Vitamin B1)
5. Riboflavin (Vitamin B2)
6. Niacin (Vitamin B3)
7. Pantothenic acid (B5)
8. Vitamin B6
9. Folate (Vitamin B9)
10. Vitamin C
11. Calcium
12. Copper
13. Iron
14. Magnesium
15. Molybdenum
16. Phosphorus
17. Potassium
18. Zinc
19. Etc.

B.3.2. Health Benefits
1. Since it contains high amount of phyto-nutrients with antioxidants, such as flavonoids rutin, quercitin, and various kaempferol glycosides, it optomizezs the immune function in fighting against the forming of free radical and foreign bacteria and virus invasion, thus reducing the risk of irregular cell growth and anti inflammation and infection.
2. Reduces the risk of high cholesterol and colon cancer due to high amount of fibers.
3. Used as diuretic due to high amount of potassium.
4. It is is a galactogogue.
5. Treats digestive disorder, due to its essential oil
6. Etc.

B.3.3. Side Effects
No, if not overdoses.

B.4. Etc.

C. Fruits
Fruits is defined as a part of a plant that may contain its seeds and can be eaten raw or cooked
C.1. Pears
Pear is Genus Pyrus containg over 30 difference species, belongs to the family Rosaceae and native to western Europe and north Africa east right across Asia. Todays, it is culivation in the cool temperated weather regions all over the world for commercial purpoases.
C.1.1.Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Protein
5. Vitamin A
6. Vitamin C
7. Thiamine (Vit amin B1)
8. Riboflavin (Vit.amin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (B5)
11. Vitamin B6
12. Folate (Vitamin B9)
13. Vitamin C
14. Vitamin K
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.

C.1.2. Health Benefits
1. Since it contains high amount of antioxidant, it enhances the immune system infight against form of irregular cell growth due to oxidation, thus decreasing the risk of forminf of free radicals, tumor and cancer.
2. It reduces the risk of bad cholesterol accumulation and colon cancer due to high amount of fiber, thereby decreasing the risk of high blood presure, heart disease and strokes.
3. Since it contains high amount of vitamin C, it improve the flxibility of small veins.
4. Protects against macular degeneration due to high amount of vitamin A.5. Also the substances of antoxidants increase the immune function in fighting against foreign invasion such as bacteria and virus, thus decreasing the risk of inflamation and infection.
6. Etc

C.1.3. Side Effects
1. Over comsuning pear juice may reduce the intake of nutritients for infants and increase the risk of obesity for children
2. It may cause allergic effevct for some allergy sufferers.
3. Etc.

C.2. Papaya
Papaya is a species of Carica Papaya, belongs to the family Caricaceae and native native to the tropics of the Americas, and was first cultivated in Mexico and several centuries
C.2.1. Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fibre
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Vitamin B6
10. Vitamin C
11. Vitamin E
12. Vitamin K
13. Calcium
14. Iron
15. Magnesium
16. Phosphorus
17. Potassium
18. Sodium
19. Etc.

C.2.2. Health Benefits
1. The substances, lycopene and other phytochemicals inhibit the cancer cell by enhancing the immune systemas well as fighting against the foreign bacteria and virus invasion.
2. It is nephroprotective, thereby protecting the kidney from toxification
3. Since it contain high amount of vitamin C and E, it helps to prevent the oxidation of cholesterol , thus decreasing the risk of heart diseases and stroke, as well as improving the lung function in oxygen obsorption.
4. In folk medicine, papaya is used to enhance digestive health
5. Since green papaya is considered as a cold food, it is used for contraception and abortion in some folk medicine.
6. Etc.

C.2.3. Side Effects
1. Do NOT consume green papaya if you are pregnant, it may cause miscarriage.
2. It may cause latex-fruit allergy syndrome for some people due to substance chitinases.
3. Since it contains high amount of phytochemicals in papaya may suppress the effects of progesterone. If you take progesterone medicine, please consult with your doctor.
4. Etc.

C.3. Plums
Plum is a genus of Prunus, containing over 15 species, relatives of the peach, nectarine and almond, belongs to family Rosaceae and native to northern Asia, Europe, North America and Africa's northwest coast. Today it is cultivated all over the globe for commercial purpose as foods and alcoholic drink.
C.3.1.Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Protein
4. Vitamin A
5. Vitamin C
6. Vitamin B2
7. Phosphorus
8. Potassium
9. Etc.

C.3.2.Health benefits
1. Plum contains high amount of antioxidants, it enhances the immune system fighting against the forming of free radical, thereby,
a) Reducing the risk of cholesterol oxidation, thus lowering the risk of heart diseases and stroke.
b) Regulating cell growth, thus decreasing the risk of tumor and cancer.
c) Guarding our body against inflammation and infection.
2. Prune is known for their laxative effect, doe to high amount of fiber.
3. It also reduces the risk of macular degeneration, due to high amount of vitamin A.
4. It increases the iron absorption, due to high amount of vitamin C.
5. It is also best known as digestive system enhancer.
6. Etc.

C.3.3. Side Effects
1. Since it contain measurable amounts of oxalate, it reduces the absorption of calcium and people with untreated kidney and gallbladder diseases should consult with their doctor before consuming.
2. Its seeds contains amygdalin, large doses of these chemicals are hazardous to human health as it can cause cyanide poisoning.
3. Etc..

D. Whole milk1. Build bone density
Dairy products contain high amount of nutrients, it also has measure amount of vitamin D of which is necessary for the body in calcium absorption. Since low fat and skim milk are considered containing artifcail ingradient to make the milk more screamy after extracting the fat together with some important nutrients, it is adviced that women and men who want to enhance the cahnce of fertility should consider taking whole milk and replacing it by low fat anf skim milk later on.

2. Reduce the risk of osteoporosis
It is important to prevent osteoporosis before or during pregnancy as the women's preganacy required strong bone and muscle to make the preganacy healthy.
Research shows that women who have problems with ovulation may benefit by drinking one serving a day of full-fat dairy.

3. Etc.

E. Nuts and seeds
E.1.Walnut
Walnut tree is one of the Genus plant belongs to the family Juglandaceae about 30–130 ft). It is cultivated for its nut and kernel for commercial purpose all over the world.

E.1.2. Nutritional Supplements
1. Vitamin C
2. Thiamine (Vitamin B1)
3. Riboflavin (Vitamin B2)
4. Niacin
5. Pantothenic Acid
6. Vitamin B6
7. Folate
8. Vitamin A
9. Potassium
10. Phosphorus
11. Calcium
12. Magnesium
13. Iron
14. Sodium
15. Manganese
16. Tryptophan
17. Zinc18. Copper
19. Selenium
20. Omega 3 fatty acid
21. l-arginine
22. Etc.

E.1.2. Health Benefits
1. Lowers levels of bad cholesterol due to high amount of Omega 3 fatty acid thus reducing the risk of high blood pressure.
2. Allows blood vessel to relax as a result of high amount of l-arginine, thus decreasing the risk of heart diseases and stroke. Also with high amounts of antioxidant, it decreases the forming of free radicals and promotes heart health.
3. Promotes healthy bone density and improves sleeplessness
4. Some herbal medicine believe that walnut that helps to relieve asthma and constipation.
5. It is said that walnut can also protect a person from weigh gain?
6. Etc.

E.1.3. Side effects
1. As always, allergic reaction is a concern for some people
2. No Other known side effect?

E.2. Sunflower Seeds
Sunflower is a genus of Helianthus, belongs to the family Asteraceae and native to the Americas. It grow to heights between 5–12 ft. Sunflower seeds are usually classified by the difference of their husks and is considered as a healthy snack of a meal.
E.2.1 Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Fat (Saturated, Monounsaturated, Polyunsaturated)
5. Protein 22.78 g
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (Vitamin B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Vitamin E
14. Calcium
15. Iron
16. Magnesium
17. Manganese
18. Phosphorus
19. Potassium
20. Selenium
21. Sodium
22. Tryptophan
23. Zinc
24. Etc

E1.2. Health Benefits
1. Since it contains high amount of essential fatty acids, it lowers bad cholesterol, thus reducing the risk of heart diseases and stroke.
2. It has an anti-inflammatory property due to high amount of vitamin E.
3. Since it contains high amount of magnesium, it helps to relax the body muscles, nerve and blood vessel and increases the absorption of calcium for healthy bone.
4. Since it also contains high amount of antioxidants, it increases the immune system in fighting against forming of free radical, thus preventing tumor and cancer due to irregular cell growth.
5. Etc.

E.2.3.Side Effects
1. Over eating increases vitamin B6 in the body may damage your nervous system and cause symptoms of feet and neck tingling, lack of muscle coordination and stumbling.
2. Etc.

E.3. Sesame Seeds
Sesame is a species of Sesamum indicum and belongs to the family of Pedaliaceae, native to to sub-saharan Africa. The tree can grow to 1.6 to 3.3 ft tall and is mainly cultivated for their seeds.

E.3.1 Nutritional Supplements
1. Lignanes
2. Sesamin
3. Sesamolin
4. Un­saturated oleic acid
5. Copper
6. Manganese
7. Calcium
8. Fiber
9. Magnesium
10. Iron
11. Phosphorus
12. Zinc
13. Thiamin (Vitamin B1)
14. Etc.

E.3.2. Health Benefits
1. Since sesame contains powerful antioxidants, it enhances the function of immune system in fighting against the forming of radicals caused by sell oxidation.
2. Unsaturated fat reduces the risk of high cholesterol
3. Antioxidant guards the liver against damage caused by oxidation.
4. Promotes vascular and respiratory health5
. Relieves arthritis pain, premenstrual syndrome
6. Enhances bone density due to high amount of calcium
7. Etc.

E.3.3. Side Effects
1. Alergic effect for certian individual
2. Do not consume the hulls of sesame seed, because of its oxalation.
3. No other side effect is known




F. Healthy Fat
F1. Salmon
Salmon is the common name for Salmonidae. They are anadromous, born in fresh water, migrate to the ocean, then travel thousands of miles in the deep sea cold water throughout their life cycle and within to five years returning to the exacted location where they were born to reproduce and die.

F.1.1. Nutritional supplements
1. Protein
2. Omega-3 fatty acids
3. B vitamins
4. Vitamin D
5. Astaxanthin
is a potent antioxidant that stimulates the development of healthy fish nervous systems and enhances the fish's fertility and growth rate.
6. Selenium
7. Tryptophan
8. Magnesium
9. Phosphorus
10. Etc.

F.1.2. Health benefits
1. Cardiovascular benefits
It contains high levels of Omega-3 Fatty Acids that helps to reduce cholesterol, thus reducing the risk of hardening of arteries and veins and damaging the functions of amino acids in repairing the cardiovascular tissues.
2. High blood pressure
Since Omega 3 fatty acids lower cholesterol level, it also reduces the risk hypertension, leading to prevent hardening of walls of arteries and veins,causing heart diseases and stroke
3. Insulin sensitive
Researchers in the University of California and San Diego School of Medicine found that the omega-3 fatty acids trigger this macrophage receptor, which results in improved systemic insulin sensitivity, by identifying an important receptor on macrophages which is found plentifully in obese body fat.
4. Menstrual cycle
Imbalance of Omega 3 and 6 fatty acids can cause the over production of prostaglandin hormone, leading to over reaction of the abdominal muscle, causing menstrual cramps and pain.
5. Anti inflamation
It is said the Omega 3 fatty acids reduce the risk of inflammatory effects on our joints and improve blood flow, by regulating the migration of inflammatory cells that cause inflammation.
6. Etc.F.1.3. Side effects
1. Research has revealed canthaxanthin may have negative effects on the human eye, accumulating in the retina.
2. Upset stomach and brief nausea, sometimes accompanied by flatulence.
3.
Parasites
Oily fish such as salmon, mackerel and sardines are the best source of essential fatty acids (EFAs) omega-3 and omega-6 which play an important role in regulating reproductive functioning, improving blood flow and enhancing sperm quality and mobility. Flaxseed oil is a good EFA alternative for those who don't eat fish.

F.2. Olive OilOlive is belongs to the the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin and south end of the Caspian Sea. Its fruit, is also called the olive and the source of olive oil.
F.2.2. Fat Contains
1. Saturated fats
a. Palmitic acid
b. Stearic acid
c. Arachidic acid
d. ehenic acid
e. Myristic acid
f. Lignoceric acid
2. Unsaturated fats
3. Monounsaturated fats
a.Oleic acid
b. Palmitoleic acid
4. Polyunsaturated fats
a. Linoleic acid
b. Linolenic acid

F.2.2. Health Benefits
1. Decreases the risk of heart disease
2. Lower the risk of cholesterol accumulation, thereby decreasing the risk of degenerative diseases such as atherosclerosis, diabetes, asthma, colon cancer, and arthritis.
3. Protects the lining of our blood vessels, thus maintaining the ability of blood vessels to relax and dilate, thus preventing high blood pressure.
4. Etc.

F.2.3. Side Effects
There are no known side effcet, unless you are allergic to it.

F.3. Shrimp
Unlike their close relative, lobsters and crayfish, shrimp are swimming decapod crustaceans classified in the family of Animalia, lived in both fresh and salt water, are found in any continent around the world. They were one of the species once considered elevating bad cholesterol, but in the later study found that they help to drop the triglyceride levels due to rich of Omega 3 fatty acid.

F.3.1. Nutritional Supplements
1. Omega-3 fatty acids
2. Selenium
3. Vitamin D
4. Vitamin B12
5. Niacin
6. Magnesium
7. Phosphorus
8. Iron
9. Zinc
10. Copper
11.Etc.

F.3.2. Health Benefits
1. Cholesterol
Shrimp once were thought to contain high levels of bad cholesterol, the can clot up and darden the arterial and vein of blod vessel. Today new studu found out that shrimp contain high levels of Omega 3 fatty acids, which not only help to balance the omega 6 fatty acids to reduce the production of prostaglandin hormone that casues menstrual cramps and pain but also pormote blood flow to the reproductive organ by reducing the LDL cholesterol in the blood stream.
2. Heart diseases and stroke
As the levels of bad cholesterol increasing, the walls arteries and vein hardening, it may cause break off small vein or blocked off large arteries and veins, causing stroke and heart disease.
3. Hypertension
As the bad cholesterol clotted up the arteries and vein, it increases the function of heart in blood circulation by increasing the pressure. Omega 3 fatty acids eliminate the bad cholesterol, thus decreasing the risk of high blood presure.
4. Antioxidants
Shrimp contains high levels of selenium, it is one most powerful antioxidant that affects the DNA repairing and synthesis in damaged cells, inhibiting the spread and growth of cancer cells.
5. Zinc
Zinc is one of the controlling nutrients for progesterone production in in women and important trace minerals in effecting the function of prostate gland to asisst the production of normal sperm in men.
6. Iron
Shwimp contains iron, the trace mineral is essential for the production of red blood cells and carring life-giving oxygen to human cells. Deficiency of iron causes anemia, anemia of chronic disease, cough, anemia in pregnancy, etc., leading to reducing blood flow to the reproductive organ, thus increasing the risk of infertility.
7. Etc.

F.3.3. Side effects
1. Allergic reactions
2. PurinesExcess intake of shrim can cause the accumulation of purines in the body, leading to high levels of uric acid.

F.3.4. Etc.

G. Lean red meat
G.1. Health Benefit
Although lean red meat is considered as a great source of iron which helps to prevent anaemia, increases nutrients to the body and induce ovulation, leading to natural conception. Deficiency of iron may increase the risk of miscarriage and birth defect. It also contains vitamin B12 which is needed for maintenance and development the nervous system.

G.2. Risk
Since it contains some sources of saturated fat that can cause build up of cholesterol, leading to Heart diseases and stroke, cancer, insulin sensitive, Weight gain, etc.

H. Others nutrients or foods
May be necessary, please consult with your doctors for more information.
The above are only for illustration only, by supplementing a balanced diet with healthy lifestyle with types of foods listed above, so you can ensure your body can have all the nutrients you need to your reproductive system is in a perfect condition for fertility.

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