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Friday, 8 November 2013

Endometriosis Part XV - Diet and Endometriosis

Endometriosis which grows somewhere else other than the endometrium, also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know food play a very important role in prevent and treat some kinds of diseases. In this article, we will discuss how foods help to treat endometriosis.
A. Brocoli
1. Vitamin C
Broccoli contains very high amount of vitamin C that not only helps to improve the immune system in fighting against the forming of free radicals, bacteria and virus, it also helps to strengthen the small veins in the abdomen region resulting in lessening period blood flow caused by broken off of the capillaries in the abdomen.
2. Vitamin K
Besides helping strengthen the under line skin membrane, it also helps to stop blood loss by blood clotting.
3. Bioflavonoids
Bioflavonoids besides is essential in improving the function of digestive system in absorbing vital nutrients, it also helps to reduce tension of the nervous system that causes over active of the body muscles including the uterine muscles, thereby, lessening the risk of menstrual pain.
4. Vitamin B5
Vitamin B5 beside is vital for production of sex hormone including estrogen, progesterone and testosterone,it also helps to bind levels of bad estrogen that cause endometriosis and endometrial symptoms. Since broccoli helps to improve the levels of testosterone, it increases the sexual desire for some women with endometriosis.
5. Folic acid
Folic acid in brocolli is essential for the formation of red and white cells. Deficiency of folic acid causes anemia and weakening immune system.
B. Avocado
1. Circulatory system
Avocado containing high amounts of good cholesterol that help to bind the bad cholesterol in the arteries and eliminate it through waste, thereby increasing the transportation of nutrients of the bloodstream to our body resulting in lessening the symptoms of endometriosis including nervousness and irregular muscles's activity.
2. Immune system
By increasing the delivery of oxygen and nutrition to body cells, it helps to strengthen the immune system in fighting against foreign invasion of virus and bacteria as well as forming of endometrial implants and adhesion.
3. Liver
Avocado increases the liver function in fat and protein metabolism by secreting bile, thereby helping in balancing the hormone of the prostaglandins family leading to uterine muscle relaxation resulting in lessening the risk of menstrual pain.
4. Vitamin B complex
Besides helping in production of good adrenal hormone in binding the levels of bad levels of estrogen in the women body during menstrual cycle, it also helps to increase the carbohydrate synthesis and protein and fat metabolism that are vital to reduce nervous tension and symptoms of endometriosis.
5. Iron
Iron deficiency causes excessive blood flow and lower count of red blood cells resulting in anemia.
6. Potassium
Potassium is vital for controlling the levels of sodium in the body tissues. Without enough potassium, it causes fluid retention in the body tissues and breast tenderness.
C. Garlic
1. Immune system
Garlic is natural antioxidant that helps the immune system fighting against the forming of free radical and foreign invasion including bacteria, virus as well as forming of endometrial implants and adhesion.
2. Circulation system
Garlic is a blood thinner, it helps to strengthen the arterial wall and increase the blood circulation in the body including the abdomen resulting in lessening the heavy blood flow and menstrual pain during menstruation caused by over active uterine muscles.
3. Vitamin A
Vitamin A besides helping to boost the immune system, it also helps to reduce heavy blood flow during menstruation.
4. Vitamin C
Vitamin C beside helping to strength the capillary wall, it also helps to increase the digestive function in absorption of other vital vitamins and nutrients that is essential for women with endometriosis because most of them are found to have some kinds of vitamins and minerals deficiency during menstrual cycle.
5. Calcium
Deficiency of calcium not only contributes to bone loss but also increases the risk of over active uterine muscles that cause menstrual pain.
6. Hormone balancing
Garlic containing substances are said to helps in stimulating the production of sex hormones that not only helps to reduce the excessive amount of bad estrogen but also increases sexual desire for women with endometriosis.
D. Black Pepper
1. Immune system
Black pepper is an antioxidant, it has been used in traditional medicine in strengthening the immune system in fighting against inflammation caused by cell abnormality such as forming of endometrial implants and adhesion, tumors, cysts, etc.
2. Circulation system
Black pepper helps to increase the blood circulation in the blood thereby it increases the blood flow to the abdominal region resulting in lessening the tension of abdominal muscle.
3. Liver function
Black pepper is said to help the liver in protein and fat metabolism, thereby it helps to increase the production of bile that is essential for balancing the hormone in the prostaglandins family resulting in lessening the over active uterine muscle and period pain for women with endometriosis.
4. Digestive system
Black pepper containing piperine not only stimulates the action of the digestive system in absorbing of other vital nutrients such as vitamin B complex, selenium and beta carotene for our body need, it also helps to move the stool in the large intestine resulting in lessening the risk of constipation and menstrual pain
F. Green Pepper
1. Bioflavonoids
Bioflavonoids in the green pepper beside helping to improve the function of vitamin C, it's quercetin is the vital substance that helps to reduce inflammation resulting in reducing the risk of forming of endometrial implants and adhesion.
2. Immune system
Green pepper also helps to increase lymphocytes production that plays an important and integral role in the body's defenses from both tumor, virally infected cells and endometrial implants and adhesion.
3. Digestive system
It also plays an important role in digestive absorption of vital vitamins and minerals, thereby increasing the normal body function in regulating hormone production as well as reducing the tension of nervous system during menstrual cycle.
4. Vitamin C
Beside helping to strengthen the small veins in the abdomen, it also increase the production of blood platelets that helps to reduce menstrual bleeding.
5. Circulation System
Green pepper is said to enhance the blood circulation by making the blood thinner and strengthening the arterial wall, thereby helping to increase blood flow to the abdominal region resulting in lessening the period pain caused by blood stagnation.
6. Potassium
Potassium in green pepper besides helping our body in transmission of electrochemical impulses, it also helps to regulation muscle function including the uterine muscle resulting in lessening the risk of over active muscle in the abdominal region.
G. Olive Oil
1. Circulation system
Olive oil contains high amount of fatty acids that helps to inhibit the levels of bad cholesterol in the blood stream resulting in increasing the blood circulation in the body including the abdomen that lessons the risk of over active uterine muscle and menstrual pain.
2. Essential fatty acids
Essential fatty acids in the olive oil beside helping in liver metabolism of protein and fat, it also helps to balance the production of prostaglandins hormone resulting in reducing the tension of uterine muscles.
3. Essential oil
Essential oil made from olive is said to reduce the pain in the abdomen. By placing a few drops of essential olive oil on the abdomen and gently massage until the oil is completely absorbed into the skin will help the muscle of the abdominal to relax, thus reducing pain.
4. Vitamin K
Vitamin K in olive oil is essential for coagulation during menstruation. Women with endometriosis with heavy flow are found to have vitamin K deficiency.
5. Immune system
Since it helps in liver metabolism of carbohydrate, it helps to improve the energy levels in the levels thereby increasing the immune system in fighting against forming of free radicals as well as endometrial implants and adhesion.
6. Iron
It also contains iron that is vital for production of red blood cells and increases the levels of oxygen for the body cell need. Without enough iron, it increases tension of the nervous system such dizziness, anxiety and stress.
H. Apricot
1. Constipation
Dry apricot contains high amount of fiber, that helps to move the stool in the large intestine resulting in lessening the menstrual cramps for some women with endometrial implants and adhesion attached to secretion organs.
2. Beta carotene
Apricots possesses the highest levels and widest variety of carotenoid, that is essential for the immune system in fighting and winning any battle against foreign invasion of bacteria, virus and forming of endometrial implants and adhesion.
3. Cell abnormality
Apricot seed is said containing substance that helps in regulating the cell production and cell duplication, thereby reducing the risk of formation of tumor, cancer or normal peritoneal cells developing into endometrial cells within the abdomen.
4. Liver detoxifying
Apricot has been used in the Chinese medicine in liver or body detoxification, That helps to regenerate the body function in all aspects including the liver in carbohydrate synthesis and protein and fat metabolism.
5. Respiratory system
Apricot has also been used in traditional medicine to help to regenerate the normal respiratory function, thereby it increases the oxygen absorption into the blood stream resulting in lessening the symptoms of endometriosis such as dizziness, exhaustion and tiredness.
I. Peanut
1. Menstrual cramp
Peanut contains high amount of essential acid that helps to increase the liver in protein and fat metabolism leading to balance the hormone in the prostaglandins family resulting in lessening the menstrual cramps caused by over active of uterine muscles.
2. Protein and Coenzyme Q10
High sources of protein and coenezyme Q10 in peanut help to regulate the cell growth and cell duplication, thereby reducing the risk of cell abnormality such as tumors, cancers an forming of endometrial cells in the abdomen.
3. Immune system
The antioxidant property in peanut helps the immune system in fighting and winning the battle against the abnormal forming of endometriosis caused inflammation in the body.
4. Niacin
Since niacin in the peanut increases the blood flow in the body including the abdominal region, it helps to calm and relax the muscle in the abdomen resulting in lessening the menstrual caused by over active abdominal muscles.
5. Sexual desire
Peanut is said to help to inhibit the bad estrogen and increase the levels of testosterone for the women with endometriosis during menstrual cycle, thereby increasing the sexual desire.
J. Brewer's Yeast
1. Digestive system
Brewer's yeast contains high levels of good microorganism that helps to improve the digestive system in absorption of vital vitamins and minerals resulting in balancing the levels of estrogen and progesterone during menstrual cycle.
2. Immune system
Over production of bad microorganism increases the risk of over production of their toxic waste and weakens the immune system in fighting against forming of free radicals, endometrial implants and adhesion as well as increasing the risk of cell abnormality including tumors and cancers.
3. Liver
Since it helps to improve the digestive absorption of vitamins and mineral, it also helps the liver in synthesis of carbohydrate and regulates the production of insulin, thereby increasing the energy for our body cells need including the brain cells resulting in lessening the risk of endometrial symptoms, such as tiredness, dizziness, loss of concentration, confusion and headache.
4. Vitamin B complex
The vitamin B complex in the brewer's yeast helps to balance the levels of hormone in the prostaglandins family. Without enough vitamin B complex, over production of certain hormones in the prostaglandins hormone causes over active uterine muscle resulting in menstrual pain.
5. Folic Acid
Folic acid is vital for cell division specially for the growth of the fetus. Without enough folic acid, it increases the risk of abnormal cell growth including the cell in the peritoneal developing into endometrial cells in the abdomen.
6. Biotin
Biotin is necessary for the the digestive system in absorbing the vitamin B complex and production of fatty acid, thereby helping to balance the prostaglandins hormone.
7. Other minerals
It also contains high levels of other mineral including potassium that is essential for regulating the levels of sodium and decrease the risk of water retention.

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