During the last stage of the menstrual cycle normally a layer of
endometriosis lining in the inside of the uterus is expelled, known as
menstruation blood but instead some of the endometriosis tissues growing
somewhere in the body causing endometriosis. Endometriosis also reacts
to hormonal signals of the monthly menstrual cycle by building up
tissue, breaking it, and eliminating it through the menstrual period.
Normally, women taking the oral contraceptive pill are required to take
of some vitamins. In this article, we will discuss how oral
contraceptive pills effect vitamins, minerals and circulatory system in a
woman's body
A. Vitamins
Since women taking the pills have the pregnancy-like state, it influences a number of nutrients
1. Vitamin B2
Vitamin B2, also known as riboflavin, is an essential nutrient and plays
a key role in energy production. It is is easily destroyed by light and
heat. The good source of vitamin B2 is dark green leafy vegetables and
lean meat. Vitamin B2 is necessary because it increases the digestive
absorption of other vitamins and minerals.
2. Vitamin B3
Vitamin B3, also known as niacin, is one of water-soluble B vitamins. It
helps to release energy and increase the function of metabolism of
carbohydrates, fats, proteins as well as strengthening the nervous
system. Vitamin B3 deficiency may cause depression,
dizziness, fatigue, insomnia, loss of appetite, low blood sugar,
muscular weakness. Intake of oral contraceptive pills have been shown to
decrease the levels of vitamin B3 in the body.
3. Vitamin B6
Vitamin B6 is a water-soluble vitamin that exists in three major
chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It helps to
increase the amount of oxygen level in the blood that is vital for women
taking the pill ( Low level of oxygen causes the heart to work harder).
Vitamin B6 deficiency causes depression,
confusion, skin inflammation weaken immune system. Major sources of
vitamin B6 include cereal grains, legumes and vegetables,etc. Woman who
is on oral contraceptive pill may decease the ability of her body's
absorption of vitamin B6 that is essential to manufacture its own
vitamin B3.
4. Folic acid
Folic acid is a water-soluble vitamin and also known vitamin M or B9. It
is essential for women taking the oral contraceptive pill, because
folic acid deficiency interfere with vitamin B synthesis and utilization
of the body.
5. Vitamin E
Intake of vitamin E is essential for women taking the pill because
vitamin E helps to prevent blood clots that may happen to some women.
6. Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin.
Since our body can not make vitamin C itself, we must obtain vitamin C
through our diet.
Study shows that taking vitamin C with oral contraceptive pill will
increase estrogen absorption and stop spotting. You should stop taking
the high dose of Vitamin C when the spotting stops.
B. Minerals
Normally, women taking the oral contraceptive pill are required to take
additional mineral supplements because of mineral deficiency
I. Increase intake of below minerals
1. Zinc
Oral contraceptive pills decrease lower blood levels of zinc and calcium
in the women body causing weaken immune system, interfering with the
function of reproductive muscles tone and a loss of appetite.
2. Magnesium
Oral contraceptive pills depletes magnesium in the body causing osteoporosis, muscle cramps, weakness, insomnia, anxiety and depression.
3. Calcium
Study shows that women who take oral contraceptive pills when peak bone
mass is developing may increase the risk of osteoporosis later in their
life. It also shows that women using oral contraceptives and adding
calcium in their diet gain significantly more bone mineral density in their hips and spines.
II. Reducing intake of below minerals
1. Iron
Since women are on the pill, their menstrual cycle have distorted. The
reducing of period blood or no period contributes to less iron loss than
other women who have menstruation.
2. Copper
Level of copper increase when women are on the pill causing mood swing, behavior
disorder, depression and deficiency of zinc. This type of imbalance may
damage to the liver if high levels of copper are allowed to accumulate
for a prolong period of time.
3. Potassium
Certain types of oral contraceptive pill may increase level of potassium
that contribute to serious heart and health problems, specially for
women having pre- existing condition such as kidney, liver or adrenal
disease.
C. Circulatory system
1. High Blood Pressure
More than 5% of women in US alone suffered from high blood pressure
caused by intake of oral contraceptive combination pills. It often
happens to women older than 35 years old and the risk is increasing with
age. Study shows that estrogen in the oral contraceptive combination
pill may cause the elevating of high blood pressure, and the
progesterone only pill may cause the rise of diastolic pressure. Women
who smoke while taking the birth control pill have greater risk of
hypertension than non smokers.
2. Blood Clots
Estrogen in the oral contraceptive combination pill causes the
increasing of certain chemicals that increase the risk of stickiness of
platelets and blood clots in the veins in the body.
3. High level of cholesterol
Woman who has high level of cholesterol in the body should take extra
cautious while taking the oral contraceptive pill. Study shows that the
pill may cause the rise of cholesterol levels in some women as resulting
of high levels of estrogen caused by abnormal liver function.
4. Strokes
If blood clots are allowed to accumulate for a prolong period of time in
the veins of women taking the birth control bill, they may cause
blockage of blood circulation that carries nutrients and oxygen for
cells need resulting in increasing the risk of stroke.
5. Heart diseases
Blood clots in the veins cause the heart to work much harder to carry
the nutrients and oxygen to the body's cells and waste from the cells.
If this situation exists for a prolong period of time, it may increase
high blood pressure and damage some parts in the heart resulting in
heart diseases.
6. Hardening blood arteries
Study shows that oral contraceptive pill causes the atherosclerosis
plaque build up in the arterial blood vessels. According to this study,
the risk of stroke and heart diseases caused by high level of
cholesterol and plaque formation increasing substantially to women
taking the pill.
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