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Friday, 15 November 2013

Diet To Conceive (Fertility Diets) - What is Simple Sugar (Carbohydrate)?

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
A. Simple sugar
1. Definition
It is made up with monosaccharides (single sugar) such as glucose, fructose and disaccharides (2 single sugars connected together) such as sucrcrose, lastose and maltose of which in foods do not offer any other nutritional benefit. Intake of high amount of simple can increase the rick of infertility.

2. The Effect of Simple sugar and infertility
a) Insulin
Simple sugar causes high blood-glucose as it release glucose quickly into blood stream of that stimulates the pancreas to secrete insulin to drop blood-sugar levels, causing fluctuations of blood-sugar levels, causing stress to the body.

b) Depression
As the levels of insulin increase, it inhibits the body in releasing growth hormone that decreases the immune system in protecting our body against forming of free article and foreign invasion.
c) Obesity
High levels of insulin secreted from the pancreas promotes weight gain as it increases the storage of fat, leading to cholesterol deposited into the vessels and hardening the wall of arteries.

d) Vitamin C
High amount of blood sugar releases quickly in blood stream can cause the reducing of amount of vitamin C that is necessary for white blood cell to protect our body against virus and bacteria, causing diseases.

e) Diabetes
Uncontrolled diabetes seems to damage the DNA in sperm cells, leading to sperm abnormality. it also impair glucose tolerance and insulin resistance of that reduce the chance of successful pregnancy.

f) Heart disease
Long term intake of high amount of simple sugar can cause rapid weight gain, leading to elevating of triglycerides levels resulting in increasing the risk of heart disease and the risk of infertility, blocking the blood flow to the reproductive organs.

g) Degenerative disease
Since simple sugar cause elevating of high level of blood sugar, it increases the risk of glycation to form advanced glycation end products, leading to early aging and increasing the risk of degenerative disease that causes progressively deterioration of function and/or structure of the affected tissues or organs over time.

h) Allergies
Since simple sugar inhibits the body in releasing growth hormone, it only weakens the immune system in fighting against foreign invasion, but increases the risk of allergic reaction as a result.

i) Pregnancy
Intake of high amount of simple sugar as a result high blood sugar may increase the risk of miscarriage, unborn baby developing complications and over weight birth.

j) Etc.
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