Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty foods around. On the other hand, the reductive system may
completely shut down or work at it;s minimum state and we produce less
offspring, when the environment is hostile including less foods around,
war, epidemic, etc. But regardless any situation. most women are capable
to conceive sometimes before menopause.
E. The Positive Effects Of Saturated Fat? In Macro Nutrients
Saturated
fat contains only saturated fatty acid radicals. Chemically, in
saturated fats every member carbon atoms is surrounded by maximum number
of hydrogen as a straight chain with all atoms packing together
tightly.
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Most people consider saturated fat as evil, but it is important for our body, including
1. Cell membrane
It
is said that saturated fat helps to prevent cell membrane being damaged
by free radical, thereby. boosting the interconnected cells in the
body.
2. Digestive function
Since saturated fat is small than
other fat, digestive enzymes do not need to break them down as they are
transported directly to the liver for storing or burning as fuel much
like carbohydrate. Saturated is rapidly absorbed, it besides can deliver
quick nourishment without putting excessive strain on the digestive and
enzyme systems, so it is good for people with digestive problem, it
also is necessary for making bile acids for our body to digest fats and
fat-soluble vitamins A, D, E and K and increases the absorption of
calcium and magnesium and amino acids.
3. Nerve and brain tissue
Nerve
and brain tissue is made up of 60% fat. One-third of these fats need to
be polyunsaturated, derived directly from diet and other from
cholesterol stored in our body. This will allow proper development and
maintenance of nerve cell membranes as well as neurotransmitters in
transformation between themselves and glands.
4. Hormone production
Cholesterol
in fat also helps in production of female sex hormone, estradiol, and
the male sex hormone, testosterone, and vitamin D, which is needed for
utilizing calcium for a strong bone.
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