Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty foods around. On the other hand, the reductive system may
completely shut down or work at it;s minimum state and we produce less
offspring, when the environment is hostile including less foods around,
war, epidemic, etc. But regardless any situation. most women are capable
to conceive sometimes before menopause.
Complex sugar
1. Definition
It is made up with
polysacchirades (many simple sugars connected together) such as starches
and modified starches, and non starch polysaccharides (fiber).The
difference between complex sugar and simple sugar is the long chain of
sugar and how it effects the sugar levels in the bloodstream after
intake. Remember, all of them provide us with energy through liver
carbohydrate metabolism
2. The effect of complex sugar and fertility diets
Unlike
simple sugar, complex sugar provide more health benefit, but it is also
contributing to weight gain of which can affect fertility if over
intake
2.1. Raise blood sugar levels more slowly
Since it release
sugar in blood stream slowly, it does not cause the fluctuation of
insulin, thus reducing the risk of pancreas being damaged, diabetics and
over weight.
2.2. A variety of nutrition
a) Starch
Starch
often contains in seed as the storage of plant energy. It is one type of
digestible complex sugar that require the use of an enzyme to break
down the bond for the glucose to be released slowly into blood stream,
thus providing energy for body needs.
b) Glycogen
Sugar release
into blood stream can also be stored as the form glycogen in the liver
and muscles. When there is deficiency, glycogen can be broken down
quickly using the same process just like starch.
c) High amount of dietary fiber
Complex
sugar also contains materials that can not be digested or broken down
by human enzyme, thus reducing the risk of releasing glucose quickly
into blood stream, causing similar problems of simple sugar as well as
weight gain, colon cancer, digestive problem, craving, etc.
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