If you are diabetic and over weight, there is a good chance that you
have tried many kinds of diet programs. I hope by the time you read this
article, you have already got your weight and glucose under control. If
not, you might try some of the suggestions below.
1. Before you start, cleanse your body system of toxins and get rid of all parasites and plagues.Bowel
detoxification with liquid clay and ground fax seeds are particularly
helpful for improving body conditions, because the clay absorb toxins
while the seeds expands in water and brush the intestine clean. Also
bowel detoxification with ground dandelion leaves and apple juice help
the liver to cleanse toxins rapidly.The next approach now is how to eliminate the parasites and plagues.
Harmful
parasites: if left to live and breed inside your stomach, small and
large intestines and your colon will then use your body as a food store
house so they can live and breed by the millions. They will eventually
cause you to get sick.
Plague: If let alone, it will cause you to get sick more often.
Vermifuge, taenifuges, anti fungals are natural remedies helpful to get rid of these harmful parasites and plagues.
2. Put extra protein in your diet, but reduce daily intake of red meats.By
substituting your daily intake of red meat by cold water fish that has
plenty of proteins and omega 3 fatty acid. Omega 3 fatty acid helps to
lower triglycerides without causing the rise of glucose in your
bloodstream.
3. Increase intake of food with high fiber.
Fiber helps to reduce the amount of insulin released by the pancreas by
slowing down the breakdown of carbohydrates into glucose entering the
bloodstream. Fiber also absorb water, causing it to swell. This gives a
nice feeling of fullness that many weight loss programs do not provide.
Food with high fiber such as broccoli, berries, peanut, spinach, whole
grain, etc. lower cholesterol, triglycerides and improve diabetes.
4. Add some foods that reduce cholesterol and high blood pressure.Most foods that reduce cholesterol and high blood pressure have a profit of lower glucose in your bloodstream. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in the lining of blood vessels and also serve as a solvent
for saturated fats and eventually lower your blood pressure.
5. Foods help to reduce glucose in your blood stream.1/2 table spoon of cinnamon and cactus tea everyday could be enough to help control your blood sugar. Cinnamon
can help your fat cell recognize and response to insulin better. Other
natural remedies such as garlic, ginger, bitter melon and etc. also have the same ability to lower blood sugars as well.
6. Quit smoking and reduce alcohol intake.
7. Exercise.Physical activity improves insulin sensitivity, allowing your body to make better use of its own insulin.
8. Water and green leaf vegetables.Drink at least 8 ounces of water everyday to avoid brain dehydration and help the kidney to cleanse through the urine produced.
Green leaf vegetable has vitamins A, C, E and other minerals that help to replace vitamins and minerals of juices.
You can enjoy leafy green vegetables every day without
having to worry about them raising your glucose levels.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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