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Tuesday, 19 November 2013

Diabetes-Natural Remedies for Heart Healthy Living

Diabetics without a proper diet plan to control the glucose building up in their blood stream is the prime target for heart complications and stroke, because improper diets not only cause the fluctuation of glucose but also increases a diabetic's blood pressure and cholesterol levels. Be sure to check with your dietitian or nutritionist to find a suitable healthy meal plan, so you can keep your blood sugar in the healthy range without the risk of heart disease.

Here are some natural remedies for heart healthy living:
1. Cinnamon:
Cinnamon contains chemicals that tell the cells in your pancreas to release more insulin into the bloodstream.

2.Milk thistle:
Milk thistle contains sylimarin that can inhibit kidney damage related to diabetes.

3. Bilberry
Bilberry contains biotin that can reduce blood glucose levels.

4.Blueberry
Blueberry leaves are known to promote insulin production.

5. Dandelion root
Dandelion cleanses the liver and blood, that indirectly helps treat diabetes.

6. Garlic and ginger
Beside having anti-toxidant effects, garlic and ginger also contribute to lowering cholesterol, improve blood circulation in your body and preventing blood clots if taken with vitamin E.

7. Cayenne
Cayenne contains capsacin that can help to lower blood pressure and cholesterol levels as well as preventing heart attacks and strokes.

8.Ginkgo biloba aids small blood vessel circulation.

9.Bugle weed helps alleviate palpitation.

10. Wild yam enhances the body's production of DHEA, a hormone needed to prevent the onset of heart disease.

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