American diet is high in saturated fat, trans fat, and other harmful
substances such as sugar, caffeine, pesticides, additive substances, and
less in fruits and vegetables. These types of harmful substances is
toxic. Our body's detoxifying functions try to get rid of them
everyday, when they fail it causes disruption of hormone production,
damaging our body's detoxification organs and weakens our immune system
resulting in hormone imbalance and many chronic illness consequently. In
this article, we will discuss how to detoxify your body with vitamins
and minerals.
1. Vitamins C and A
Vitamin C is an antioxidant
and also has a mighty function in increasing absorption of nutrient
intake. Without enough vitamin C, food entering our stomach will either
be wasted or little will be digested through the cells of the
intestine. Be sure to add vitamin C your food intake together with
vitamin A. It also promotes strong immune system, dissolves heavy metal
that accumulated in our body, as well as prevent the loss of eyesight in
elders. Remember, overdose of vitamin C causes diarrhea and vitamin A
is toxic causing jaundice.
2. Be sure to have a balance of magnesium and calcium
Mineral
deficiency causes our body to pick up other forms of toxic minerals to
compensate for these deficiencies weakening our body tissue, blood and
bones. Unbalanced or deficiency of magnesium and calcium decreases the
function of our heart as well as increase the risk of calcium sticking
on the arterial wall and arthritis.
3. Vitamin E
Besides
helping to promote the production of sperm and testosterone in men,
vitamin E in the form of tocopherone and d-alpha tocopherol reduces the
accumulation of heavy metals in the brain, increasing the physical and
mental sharpness, and other activities as well as decreasing the risk of
muscular degeneration.
4. Zinc
Zinc is a critical mineral for
prostate gland in men, deficiency of zinc not only increases the risk
of enlarged prostate and prostate cancer. It also is a vital mineral in
the forming of stomach acid, decreasing the chance of malabsorption
syndrome.
5. Iron
Deficiency of iron not causes anemia but
also decrease the production of red blood cells resulting of the
depletion of oxygen circulated in the bloodstream, weakening the immune
system and increasing the risk of inflammation and chronic diseases.
6. Vitamin K
Vitamin
K can be found abundant in broccoli, cauliflower, cabbage, kale,
kohlrabi, and Brussels sprouts. It is an essential vitamin needed to
underline skin membrane. Without vitamin K our skin becomes less
elastic, becomes dry and increases the risk of forming skin free
radicals, wrinkles and skin diseases.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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