American diet contains high saturated fat, trans fat, and other harmful
substances such as sugar, caffeine, pesticides, additive substances, and
less in fruits and vegetables. These types of harmful substances are
toxic. Our body's detoxifying functions try to get rid of them everyday,
when they fail it causes a disruption of hormone production, damaging
our body's detoxification organs and weakening our immune system
resulting in hormone imbalance and many chronic illness consequently. By
the time you read this article, I hope that you already have followed
the the first step and replaced your daily intake of food with healthier
ones. Here is the second step, you might want to understand the most
common diseases associated with an unhealthy diet.
1. High blood cholesterol level and triglyceride
Consuming
a high amount of saturated fat and trans fat (a typical American diet)
with less fruits and vegetables causes bad cholesterol building up in
the arteries and triglyceride in the blood stream causing less oxygen in
the blood and interfering with circulation of the blood as well as
transportation of nutrients to our body's cells causing a variety of
chronic illness.
2. High blood Pressure
The
accumulation of bad cholesterol in the arteries and triglyceride in the
bloodstream as well as deficiency of minerals causing calcium building
up in the arterial wall resulting in arterial wall hardening and less
elasticity. These types of problems cause the blockage of circulation of
the blood. In order to provide more nutrients to our body's cells, our
heart must work harder which results in high blood pressure and heart
diseases.
3. Heart diseases
Heart
diseases are caused by high blood pressure and other chronic diseases,
mineral and nutritional deficiency such as diabetes, and magnesium,
iron, and, zinc deficiencies. In this case, the heart has to work harder
to provide oxygen and nutrients to the body's cells. If any go wrong in
this process, we have coronary heart diseases.
3. Weakened Immune system
With
poor diet that is high in fat, protein, less in fluids and vegetable,
causes the clot up of arteries making the circulation of blood difficult
for absorption of oxygen and nutrition to our body. Without enough
nutrition, our body becomes weaker and easier to be infected by bacteria
and virus as well as causing inflammation to our vital organs.
4. Mini Stroke
Not
all mini stroke cause damage to our body, but thousand of mini strokes
will. Mini stroke is a symptom of poor diet caused by arteries and blood
vessels being clogged up by cholesterol and triglyceride. If any part
of our brain's cells can not get enough oxygen the cells will die off
and never come back, then we have stroke. Stroke might also be caused by
a rupture of small blood vessels in the brain resulting in a hardened
and less elastic brain vessels. This causes cells being covered by blood
and unable receive oxygen provided.
5. ObesityOver
60% of the North American population are considered to be overweight
according to the BMI index because of unhealthy diet with foods high in
saturated fat and trans fat, less fruits and vegetables, and excessive
drinking causing fat building in the abdominal area resulting in obesity
and other forms of chronic diseases.
6. Diabetes
Diabetes
is caused by receptors being clotted up by fat and cholesterol due to
typical American diet with high saturated fat, trans fat, deficiency of
minerals and vitamin, and becoming insensitive to insulin making it
unable to enter the cells, resulting in high amounts of glucose
remaining in the bloodstream and we have diabetes.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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