Depression
is a normal response as part of our daily lives such as the loss of a
job, the death of a loved one, or illness. Over 30 million Americans
suffer from depression and the amount is increasing in an alarming rate.
Depression
may be a mental disorder that can affect the way you eat and sleep, and
the way you feel about yourself. In this article, we will discuss how
to treat depression with supplements.
1. DHEA
DHEA is the
procusor for estrogen and testosterone, it helps to maintain mood,
anxiety and menopausal women to have a better sense of well being and
confident.
2. Chlorella
Chlorella contains high amounts of
chlorophyll that not only help to prevent the forming of free radicals
by aiding the moving of heavy metals that cause memory loss, increasing
the phospholipid found on the surface of brain cell membrane resulting
in delaying of memory loss and fending off the ravages of stress
hormones.
3. Omega 3 fatty acid Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. Deficiency of Omega 3 includes extreme tiredness , poor memory, dry skin, heart problems, mood swings or depression.
4. L-cartinine
Amino
acid acetyl L cartinine helps to regulate the hormone pregnenolone
produced by the adrenal gland. Low levels of pregnenolone is associated
with low energy, extreme tiredness and depression. Study shows that
intake of amino acid acetyl L- cartinine helps to alleviate depression.
5. DMAE (Dimethylaminoethanol)
DMAE
helps to stimulate the production of acetylcholine that helps to
regulate the mood and energy level of our body and increase the ability
of memory and learning.
6. Pumpkin seed extract
Pumpkin seed extract contains high amounts of zinc that helps to exhibit antidepressants such as stress suppresses brain-derived neurotrophic factor. Zinc
also helps in promoting hormone balancing in our body by stimulating
the production of growth hormones resulting in improve energy and well
being.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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