Depression
is a normal response as part of our daily lives such as the loss of a
job, the death of a loved one, or illness. Over 30 million Americans
suffer from depression and the amount is increasing in an alarming rate.
Depression may be a mental disorder that can affect the way you eat and
sleep, and the way you feel about yourself. In this article, we will
discuss how to treat depression with foods.
1. Fish
Our
western diet contain high amounts of omega 6 and not enough omega 3
fatty acid. The imbalance of these 2 types of omega fatty acids may lead
to memory loss, mood swing and depression. Cold water fish contain high
amounts of omega 3 fatty acid that not only help to restore the hormone
imbalance, but also decrease the arteries clotting up by bad
cholesterol and triglycerides resulting in more oxygen being transported
to the brain.
2. Spinach
Spinach contains high amounts of
iron that not only help to boost the production of red blood cells and
increase the blood circulation but also help in preventing and treating
memory loss, tiredness and trouble concentrating as well as depression.
3. Dark green leaf juiceWeakened immune system may cause concentration, memory problem, trigger anxiety and acerbate the symptoms of depression.
Dark green leaf juice contains high amounts of vitamin C, that help to
strengthen our immune system and prevent the forming of free radicals
and inflammation.
4. Peanut
Peanut contains high amounts of folate. Study shows that people with the symptoms of depression have low levels of folate, one of the members of B vitamins.
5. Cereal
Cereal
contains high amounts of niacin that help to maintain normal function
and neural function. Deficiency of niacin causes memory loss, low mood,
tiredness, and inactivity as well as other symptoms of depression.
6. Fresh raw vegetable
Fresh raw vegetable contains high amounts of amino acids and they
are vital to the formation of antibodies to combat bacteria and viruses
and are part of the enzyme and hormonal system. Deficiency of amino
acids cause hormone imbalance, tiredness and poor concentration.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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