Alzheimer's disease is a brain
disorder named after German physician Alois Alzheimer. Alzheimer's
destroys brain cells, causing problems with memory, thinking and
behavior severe enough to affect language communication, memory,
lifelong hobbies or social life. Alzheimer's gets worse over time, and
it is fatal. In this article, we will discuss how food intake will help to prevent and treat Alzheimer's disease.
1. Curry
Curry
is the Indian favor which is daily eaten and contains curcumin that
helps to trigger the production of enzymes protecting against any
oxidative disease. It also is filled with phenols, the natural
inflammation fighter.
2. Garlic
Garlic is one of nature's
superfood that contains allicin that help to strengthen the immune
system fighting against any harmful toxins and micro organism naturally.
It also contains iron that help in producing of red blood cells and
improving circulation of blood to brain cells.
3. Dark green leaf juice
Dark
green leaf juice contains hundreds of phytochemicals that help to
detoxify our body from free radical build-up, removing heavy metals from
our brain and have an anti-virus, anti-bacteria, immune boosting
resulting in anti-inflammation. It also helps to strengthen the liver,
the vital organ for our body's detoxification. Dark green leaf juice is
best for detoxification against any plague and tangle in our body.
4. Cold water fish
Cold
water fish contains high amounts of fatty acids Omega 3 and 6 that help
to lower the levels of bad cholesterol and triglyceride resulting in
healthy heart and improved blood circulation.
5. Cinnamon powder
The most powerful natural superfood, Cinnamon powder ontains essential oil that helps
to strengthen immune system caused by virus and bacteria and infection
caused by wound. Study shows that cinnamon also will help to regulate
levels of glucose in the bloodstream which aids blood circulation.
6. Tomato
Tomato
contains high amounts of beta carotene, the powerful antioxidant that
helps to remove toxins from our body and fight against free radical
building up in our brain. Beta carotene in tomato is tough to digest.
Be sure intake with vitamin C to increase the absorption.
7. Grape juice
Grape
juice contains high amounts of iron that helps the production of red
blood cells resulting in increase of oxygen levels in the blood stream
for brain cells.
8. Broccoli
Broccoli
contains high amounts of vitamin C and fiber that helps to strengthen
the immune system and reduce cholesterol building up in the arteries,
increasing the blood circulation to brain vessels.
In fact, any
foods that contain high amounts of antioxidants resulting in winning the
battle of free radical build up in our body including our brain will
help to prevent and treat Alzheimer's disease.
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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