Lactose intolerance is a condition of the inability of the digestive system to digest lactose, a type of sugar found in milk and other dairy products.
Types of foods to prevent and treat Lactose intolerance
1. Probiotic
In the study to evaluate the efficacy of some probiotic strains for the management of lactose intolerance, indicated that our-week consumption of a probiotic combination of L casei Shirota and B
breve Yakult seems to improve symptoms and decrease hydrogen production
intake in lactose-intolerant patients.
These effects may persist for at least 3 months after suspension of
probiotic consumption(1). Other suggested that in lactose intolerants, tilactase strongly improves both lactose intolerant (LBT) results and gastrointestinal symptoms after lactose
ingestion with respect to placebo. Lactobacillus reuteri also is
effective but lesser than tilactase. This probiotic may represent an
interesting treatment option for lactose intolerance since its use is simple and its effect may last in the time after stopping administration(1a).
2. Cereals and yogurt
In the study of Efficacy of traditional rice-lentil-yogurt diet, lactose free milk protein-based formula and soy protein formula in management of secondary lactose intolerance
with acute childhood diarrhoea, Dr. Nizami SQ, and the researchers team
at the Aga Khan University, Karachi, showed that No significant
difference was observed in intake of diet, total calories
intake, and fluid intake among the three groups. It is concluded that
cheap weaning diet made of locally available cereals and yogurt can be
used effectively in management of secondary lactose intolerance associated with acute childhood diarrhoea(2).
3. 12 g of lactose
There is a sufficient evidence that 12 g of lactose is tolerated by most adults with lactose malabsorption and intolerance. In the study of Randomized, controlled trials of individuals with lactose intolerance
or malabsorption, Dr. Shaukat A, and scientists at the University of
Minnesota and Minneapolis Veterans Affairs Medical Center showed that
most individuals with presumed lactose intolerance or malabsorption can tolerate 12 to 15 g of lactose. Additional studies are needed to determine the effectiveness of lactose intolerance treatment(3).
4. Soy-based infant formulas containing isoflavones for Lactose intolerance infants
Modern soy
formulas meet all nutritional requirements and safety standards of the
Infant Formula Act of 1980. They are commonly used in infants with
immunoglobulin E-mediated cow's milk allergy (at least 86% effective), lactose intolerance,
galactosemia, and as a vegetarian human milk substitute. Largely as a
result of research in animal models, concerns have been voiced regarding
isoflavones in soy
infant formulas in relation to nutritional adequacy, sexual
development, neurobehavioral development, immune function, and thyroid
disease, according to the study of Safety of soy-based infant formulas containing isoflavones: the clinical evidence(4)
5. Etc.
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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22402407
(1a) http://www.ncbi.nlm.nih.gov/pubmed/20391953
(2) http://www.ncbi.nlm.nih.gov/pubmed/8699577
(3) http://www.ncbi.nlm.nih.gov/pubmed/20404262
(4) http://www.ncbi.nlm.nih.gov/pubmed/15113975
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