Infertility is defined as inability of a couple to conceive after 12
months of unprotected sexual intercourse. It effects over 5 millions
couple alone in the U. S. and many times more in the world. Because of
unawareness of treatments, only 10% seeks help from professional
specialist.
What to avoid
1. Simple sugar and refine starches
Simple sugar and refine starches
have a very high reading in the GI index list as they cause sharp rise
and drop of blood sugar in the bloodstream, leading to
a) Hormone imbalance
As
the levels of insulin produced by the pancreas have to increase
traumatically when the blood sugar levels rise and stop when the blood
sugar drop. The imbalance of levels of sugar also cause the over
production of cortisol hormone by the adrenal gland that interferes with
production of sex hormone, causing infertility.
b) Vitamins
Over
production of cortisol caused by intake of sugar and refine starches
also increases the risk of nutrients deficiency as resulting of vitamins
and minerals depletion including B vitamin and magnesium.
c) Weakened immune system
Study
show that intake a teaspoon of simple sugar can weaken the immune
system up to 4 hours as resulting of weakening protein functions in body
defence.
2. Saturated fat and trans fat
Saturated fat and
trans fat interferes the liver function in essential fatty acid
metabolism, leading to over production of certain hormones in the
prostaglandins family, causing menstrual camps and pain, nervous
tensions as well as irregular menstrual cycle, thereby increasing the
risk of infertility.
3. Coffee
Intake of large amount of
coffee daily to fight off stress may have a negative effect in the
reproductive system. As study show that women who consume 300 mg or more
of caffeine take longer to conceive than women who do not or take less.
4 Drug and alcohol
Drugs
and alcohol can influence an imbalance of reproductive hormones. As
drug increases the tension of the nervous system leading to hormone
imbalance, excessive alcohol drinking can cause liver damage, which
abnormal function of liver in all kinds of metabolism, causing blood and
qi stagnation in the liver and effecting a couple's reproductive
abilities. Alcohol also causes nervous tension, leading to over
production of certain hormones, thereby, increasing the risk of
infertility.
5. Carbonate Soda
Carbonate soda contains high
amount of sweetener, caffeine and phosphate which can interfere with
calcium absorption as well as stimulating the over production of certain
hormone including cortisol, leading to fatigue, stress and anxiety.
6. Lubricants
Lubricants
may be toxic and can decrease the sperm's ability to move and motility
through the female's reproductive tract for egg fertlization. If
necessary, using the water base lubricants is recommended.
7. Douching
Douching
may cause over production of certain the bacteria in the vagina causing
infection or inflammation as well as decreasing the sperm motility and
cervical mucus penetration.
It is said that caffeine of green tea
is absorbed quickly by the body, after entering the digestive system,
therefore, it does not interfere with the fertility process.
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