I. DefinitionPhrase IV-
menstruation phase occurs (about 3-5 days), if there is no conception
taken place, the yang energy drops, causing the shedding of the uterus
lining, the liver transforms yang energy back to yin at the beginning of
the phase. The menstrual discharge is bright red and profuse and only
lasts between 3 - 5 days ( spotting does not count).
I will continue
to provide more information which contributes to the causes of abnormal
menstrual cycle, including prolonged and shortened phrases in each
phase and how you can cure them. The aim of this series is to provide
the information of how you can modify your menstrual cycle for easy
conception. I believe, it is helpful for women diagnosed with the
unexplained causes of infertility or any women who would like to stop
symptoms of menstruation disorders.
II. How to Nourish the menstruation phrase
A. Tonifying liver qi
1. With Chinese herbs
a) Chen Pi (tangerine peel)
Chen
pi is Spleen and kidney tonic herb. It presentation besides improves
the Spleen qi function moving downward, thereby, reducing spleen
stagnation causes of abdominal distention, fullness, bloating and
digestive disorder, it also increases of the function to dry dampness,
thus decreasing the kidney congestion, leading to coughs with stifling
sensation in the chest.
b) Xiang Fu (nut grass rhizome)
It is one the herbs helped to regulate the qi
flow by smoothing the liver and congestion of Spleen qi caused by
excessive yin or yang, thus reducing qi stagnation caused by
disharmonization of liver and Spleen causes of abdominal cramps and
pain. It is said that xiang fu also has a function in promoting regular
menstruation.
c) Wu Yao (lindera root)
Wu yao is
one the warm with the main function of warming the kidney caused by
kidney yang defieciency. It is only used for patient with evidence of
liver qi stagnation caused by prolong intake of cold foods or working in
a cold environment. Since its function is to restore the liver qi flow
due to cold constraint, it reduces the blood stagnation causes of menstrual pain.
d) Etc.
2. With acupuncture
Suggested acupuncture points
a) LV3 (Tai chong)
b) LV8 (Qu quan)
c) LV14 (Qi men)
d) ST36 (Su san li)
e) GB20 (Feng chi)
f) Etc.
3. With foods
a) Beef
b) Cherry
c) Coconut
d) Date
e) Goose
f) Grape
g) Ham
h) Etc.
B. Tonifying blood
1. With Chinese herbs
a) Huang qi (astragalus root)
It
is one of the herb that helps to increase the function of liver in
generating more blood and liver qi in blood transportation due to
excessive blood loss during menstruation.
b)Angelica Root - (dang gui)
Angellica
root is considered as a queen herb in TCM, beside helping to tonify the
blood and regulate the women menstruation, it also promotes blood flow
to the abdomen, thus decreasing the risk of over active uterine muscles,
causing dysmenorrhea.
c) Ass-hide glue - (e jiao)
Ass-hide glue
is a blood tonic herb that promotes the liver function in blood
formation and lung dryness caused by yin deficiency. It is said that ass-hide glue also alleviates abnormal cramps and pain and stops abnormal bleeding during menstruation.
d) Etc.
2. With acupuncture
a) LV3 (Tai chong)
b) ST36 (Su san li)
c) UB11 (Da zhu)
d) UB17 (Ge shu)
e) SP6 (San yin jiao)
f) Etc.
3. With foods
a) Vinegar
b) Chives
c) Garlic
d) Basil
e) Leek,
f) Ginger,
g) Chestnut,
h) Rosemary
i) Etc.
C. What to avoid
1. Do not over eat
2. Do not over eating animal fats
3. Avoid heavy and hard to digested food
4. Avoid artificial ingredients
5. Over eating meat and bread
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