A. Definition
Protein is also known as polypeptides, they are are
organic compounds made of amino acids and can be found in meat, beans,
milk, eggs or any source of food which provides our body the raw
materials to build its own protein. Since our body can not store or make
protein, we require to take them regularly. Researchers found that
intake of plant base protein is more healthy than animal base protein,
because it helps to prevent high blood pressure, reduce cholesterol,
heart diseases and strokes, if taking together with complex
carbohydrate.
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B. Effects of protein
Protein
from animal and plant contain complete or incomplete amino acids
accordingly needed for our body to build new proteins. This kind is
called complete protein. Since the plant base protein is incomplete,
vegetarian must aware to mix some the incomplete animo acids to a
complete one for our body to make protein.
a) In general, protein
is important to every living thing, in human, it helps to improve the
immune function by enhancing the its anti body agent in fighting against
the forming of free radicals and foreign invasion such as bacteria and
virus.
b) It also provides necessary energy if needs as one of the key nutrients for success in terms of sports.
c) Amino acids also aid the forming of hormones and enzymes that help to regulate our body metabolism.
d)
It is essential growth of the body, nutrients in utilizing membranes
and found in all major structure of all cells of the body, including
muscle, organs, hair and skin as well as repairing body damaged tissues.
e) Proteins in certain food can cause allergies as it may trigger a response from the immune system.
f)
Over intake of protein can cause an increase in urea excretion, leading
to amino acid oxidation that may cause liver and kidney diseases.
g) Hemoglobin containing mostly protein in the blood cell helps to transports oxygen from the lungs to the rest of the body.
h) Etc.
C. Effect
1. Plant protein
All plants have incomplete protein, there fore eating vary sources are essential for vegetarians.
a) Cholesterol
Consuming
plant protein is said to helps to increase the levels of good
cholesterol (HDL) and decrease the bad one due to high amount of
unsaturated fat.
b) Heart disease and stroke
Most heart
disease caused by high blood pressure due to hardening of the arterial
wall and blockage of blood movement due to high amount cholesterol in
the blood stream, while strokes are caused by broken off the small blood
vessels in the brain, due to blood extruding caused by high blood
pressure, eating plant base protein can reduce that due its good fats.
c) Enhance fertility and normal menstrual cycle
Plant
contain high amount of phytoestrogen, a weak estrogen that can occupy
the estrogen receptor before estrogen producing from the body, leading
to normalizing the the effect of estrogen is the early part of menstrual
cycle, thus reducing the risk of menstrual pain including premenstrual
syndrome and dysmenorrhea and increasing the chance to conceive.
d) Breast cancer
High
levels of estrogen produced during early part of menstrual cycle for a
prolonged period of time is considered as a favorite condition for the
development of breast cancer due to estrogen stimulates the growth and
multiplication of breast and breast cancer cells. Phytoestrogen from the
plant inhibits them, this reduces the risk of breast.
e) Osteoporosis
Opposite
to the animal protein, eating plant protein does not cause lower bone
density even while consuming less calcium, because of less sulfur in
plant proteins, a element that cause more calcium being pulled from the
bones.
Plant protein helps curb your appetite, which may help you lose weight.
It also does not cause weight lost due to dehydration because plants
contain high amount of water.
g) Etc.
2. Animal protein (not include fish)
a) Weight loss and gain
Taking
high amount of animal protein and low carbohydrate can make you loss
weight quickly, but it tends to be in short term as a result of body
fluid loss caused by lowing diet of carbohydrate. More weight will be
gained back even faster if you for what ever reason abandon the diet.
b) Heart disease
Although
there is no hard evident that high protein diet causes heart disease,
but in fact, consuming animal protein can rate the levels of
cholesterol, leading to blockage of blood flow and hardening the wall of
arteries as a result of animal fat.
c) Essential nutrients deficiency
Long
term intake of high levels of animal protein and low levels of
carbohydrate will cause vitamin, minerals, and other important
nutrients, leading to immune overreaction causing allergic effects.
d) Osteoporosis
In
order to neutralize the acid during the process of protein by enzymes
known as protease, using a high levels of calcium required. High protein
diet can not provide enough calcium for this process, calcium must be
withdrawn from the bone, leading to calcium lost in the long run,
resulting of osteoporosis.
e) Etc.
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