American diet
contains high saturated fat, trans fat, and other harmful substances
such as sugar, caffeine, pesticides, additive substances, and less in
fruits and vegetables. These types of harmful substances are toxic. Our
body's detoxified functions try to get rid of them everyday, when they
fail it causes a disruption of hormone production, damaging our body's
detoxification organs and weakening our immune system resulting in
hormone imbalance and many chronic illness consequently. In this
article, we will discuss how to purify your blood.
1. Raw sauerkraut
Sauerkraut
is finely shredded cabbage and has been fermented by various lactic
acid bacteria with distinct sour flavor. It contains high amounts of
vitamin C, lactobacilli and other nutrients that helps to improve blood
circulation and increase level of oxygen in the blood stream. It also
is said to have done a super job in purifying your blood as well as anti
aging effects.
2. Garlic
Garlic
is nature's super food. Besides having been used in strengthening the
immune system, fighting inflammation and infection caused by bacteria,
virus, and chronic illness. It also is a blood thinner, blood purifier
as well as increasing the level of oxygen in the blood and improving
blood circulation.
3. Dong Quai
Dong quai has been used
in traditional Chinese medicine for thousand of years in improving
blood quality and purity, and help strengthen the immune system as it
supports the body's removal of toxins in the blood.
4. Red Clover Tops
Red clover tops traditionally has been used with other herbs to support the quality of the blood by
increasing the level of oxygen circulation of blood to transport
nutrients to the cells needs. It also is a liver tonic as well
as maintaining healthy bowel function and supports digestion.
5. Burdock
Burdock,
besides helping to cleanse our liver, it also contains substances that
help to strengthen our immune system as well as reducing inflammation
caused by bacteria and virus. Traditionally, burdock is very effective in providing the strength to clean and normalize the blood stream.
6. Oregon Grape Root
Oregon
Grape is a native plant on the North American west coast from British
Columbia to northern California. It's root contains substances helping
to decrease bacterial resistance to antibiotics and antibacterial agents
as well as anti-inflammation. Oregon grape root is described as one of
the best western herbs for supporting liver function. The potent root
is also recognized as a whole body cleanser and blood purifier.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Back to General Health http://kylejnorton.blogspot.ca/p/general-health.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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