American diet
contains high saturated fat, trans fat, and other harmful substances
such as sugar, caffeine, pesticides, additive substances, and less in
fruits and vegetables. These types of harmful substances are toxic. Our
body's detoxifying functions try to get rid of them everyday, when they
fail it causes a disruption of hormone production, damaging our body's
detoxification organs and weakening our immune system resulting in
hormone imbalance and many chronic illness consequently. In this
article, we will discuss how to cleanse your colon from toxins.
1. Flax seed
Flax
seed contains high amounts of omega 3 fatty acid, fiber and lignan that
not only helps in controlling cholesterol in the blood stream and
provides essential nutrition to our body, its fiber also helps to soften the stool and promote bowel movements for relief of constipation by removing all toxins accumulated in the colon.
2. Psyllium Psyllium
contains about 70% soluble fiber and 30% insoluble fiber. Besides
having proven record in Chinese medicine in treating high levels of
cholesterol, its fiber portion has been used to treat constipation by
softening stools and easing bowel movements .
3. Bentonite Bentonite is a natural clay that comes from volcanic ash. Taken internally, the adsorbent action of bentonite helps to eliminate and remove toxic material from the intestine.
4. Liquid clay
Liquid clay moves through our body and attaches to any bacteria, virus
as well as toxins in our intestine and removes them out of our body as
wastes resulting in improved intestinal regularity, easing chronic
constipation and easing indigestion.
5. Buckthorn barkBuckthorn
bark is native to Europe and parts of western Asia. It contains
anthraquinones that stimulate intestinal movement and also attracts more
water to the intestines resulting in a softened stool and removing
toxins accumulated in the intestine out as wastes.
6. Rhubarb root
Rhubarb root has been used in Chinese medicine in treating
both constipation and diarrhea. Intake of rhubarb root helps to
improve intestine tone, as well as remove toxins from the intestine.
7. Cascara sagrada
Cascara sagrada
is known to tone the relaxed intestinal muscles in the digestive
system. Intake of cascare sagrada helps promote the digestive process in
people affected by disorders in the digestion as well as chronic
constipation.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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