American diet contains high saturated fat, trans fat, and other harmful
substances such as sugar, caffeine, pesticides, additive substances, and
less in fruits and vegetables. These types of harmful substances is
toxic. Our body's detoxifying functions try to get rid of them everyday,
when they fail causing disruption of hormone production, damaging our
body's detoxification organs and weakens our immune system resulting in
hormone imbalance and many chronic illnesses consequently. In this
article, we will discuss how to detoxify your body with foods.
1. Spinach
Besides
being rich in vitamin A, E, C , minerals such as iron, potassium,
magnesium, zinc and calcium that are vital for a healthy heart it also
contain antioxidants, lutein and beta carotene that helps to strengthen
our immune system and against the forming of free radicals. People with
kidney disease should not eat spinach, because it is oxalate-rich
without drinking a lot of water or juice it will increase the risk of
forming kidney stones.
2. Broccoli
Broccoli is high in vitamin
C, an antioxidant that has a property in helping reduce the chance of
inflammation and prevent forming of free radicals caused by toxins in
our body. Study shows that some of the chemicals such as indole 3,
selenium and diindolymethane have anti cancer properties and help to
prevent and repair DNA damaging cells.
3. Garlic
Garlic is a
super natural food. Besides having proven record in preventing heart
diseases, lower cholesterol level, elevate blood pressure as well as
increasing the transportation of oxygen and simulate the production of
insulin if needed, it also contains high amounts of allicin, an antibody
that helps to reduce inflammation and fight off degeneration caused by
virus, bacteria, strengthening our immune system and forming of free
radicals. The sulfur element helps to rejuvenate our body by increasing
the function of liver in removing toxins.
4. Black berry
Besides
vitamins C and E blackberry contains anthocyanins and ellagic acid that
work together in preventing inflammation, improving mental performance
as well as strengthening the immune system. It's antioxidant function
also helps to remove accumulation of heavy metal toxins in our body.
5. Mellon
Mellon
contains high amounts of enzyme, minerals and the powerful antioxidant
chlorophyll. Chlorophyll helps to remove heavy metals accumulated in
the brain and toxins in our kidney. It also helps to prevent calcium
accumulated in the arterial wall.
6. Green tea
Green tea
besides helping to balance the PH level in the blood, it also contains
polyphenolic catechins, a powerful antioxidant that helps to strengthen
the immune system and fight against free radicals building up and
detoxify our body urinary extraction.
7. Tomato
Tomatoes
contain high amounts of alpha and beta carotene that help to strengthen
the body's immune system fight off inflammation from bacteria and virus
causing many types of chronic diseases. It also contains lycopene that
helps to prevent the forming of free radicals caused by accumulation of
toxic substances in the body when work together with lutein. Be sure to
take tomato together with vitamin C for better absorption.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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