Alzheimer's disease is a brain disorder named
after German physician Alois Alzheimer. Alzheimer's destroys brain
cells, causing problems with memory, thinking and behavior severe enough
to affect language communication,
memory, lifelong hobbies or social life. Alzheimer's gets worse over
time, and it is fatal. In this article, we will discuss what to avoid so
you can cut the risk of developing Alzheimer's disease.
1. Limit intake of processed sugar
Study shows that intake of high amounts of processed sugar over a long period causes worse
learning and memory retention and in the brain and increasing amyloid
plaque deposits. Sugar beverage causes the increasing blood levels of
beta-amyloid, a sticky protein substance that builds up in the brain
resulting in Alzheimer's disease.
2. Limit intake of salt
Sodium
is crucial for maintaining the health of every cell in the human
system. Excessive salt consumption contributes to the development of
high blood pressure heart disease and stroke causing depletion of oxygen
in the bloodstream resulting in plague and tangle building up in
certain regions of the brain.
3. Limit the use of aluminum cook ware
Overheating
aluminum cookware will cause a chemical reaction and aluminum leaking
into your food resulting in heavy mental accumulated in certain regions
in your brain increasing the risk of Alzheimer' s disease.
4. Replace farm fish with wild fish
Farm
fish grows in crown areas, contain high amounts of mercury and lead
that are not only harmful to your body but also causes the accumulation
of such chemicals in your brain resulting in a increased the risk of Alzheimer's disease.
5. Use purifier in your tab water
In
order to avoid the intake of heavy metal through water drinking, the
best solution is to purify your tab water before drinking or drinking
only boiled water.
6. Avoid foods that are stripped of vital nutrition
Food
that contains caffeine, artificial additive and trans fat will strip
away the vital nutritions resulting in nutritional deficiency causing
many health problems including malnutrition of brain cells.
7. Limit intake of alcohol
Alcohol
damage of the cerebral cortex and hippocampus region of the brain
results in loss of memory and communication difficulty.
8. Stop smoking
Smoking
depletes the oxygen level in our bloodstream and also causes the
hardening, thickening of arteries and promoting calcium sticking to the
arterial wall resulting in less nutrition to nourish our brain cells as
well as causing rupture of the brain vessels.
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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